It’s no secret that sleep is important for both physical and mental health. And even mild sleep deprivation can have a major impact on your overall well-being. However, most people find it hard to either fall asleep or stay asleep at night. If you are one of them, there’s no need to take dangerous medications or pay for expensive treatments. In this article, we’ll uncover how the best CBD gummies for sleep can help you overcome any sleep problems you might have.
But first, you should know that not all CBD gummies are created equal. And while some products might drastically improve the quality of your sleep, others will just empty your wallet. Furthermore, if you make a wrong choice, even your health might be at risk. That’s why we’ll give you our top three picks for the best CBD gummies for sleep. Taking only the finest products out there will ensure you a good night’s rest.
The Best CBD Gummies for Sleep: Our Top Picks
1. Royal CBD
Royal CBD is a relative newcomer to the CBD market. However, its high-quality CBD products turned it into a household name in just a few years. Although it is mostly known for the tinctures, Royal CBD gummies have been featured in widely-read publications such as The Observer.
Royal CBD Gummies combine organic hemp with a tasty gummy base. These gummies are easy to use, fast-acting, and vegan-friendly. Furthermore, Royal CBD uses broad-spectrum extract which means its gummies are both very potent and THC-free. Finally, every single batch of products comes with third-party testing results.
Another thing we really like about Royal CBD Gummies is their versatility. Namely, there are 10mg and 25mg options available. Furthermore, you can get them in two flavor assortments: dots and sour drops. Finally, the fact that each assortment comes with a unique set of aromas means that Royal CBD gummies will never get boring.
However, Royal CBD is far from perfect. First of all, the gummies are a bit expensive. And although the high price is well justified, it might be prohibitive for some customers. Secondly, none of Royal CBD products are available in stores. However, that shouldn’t be a huge problem since their shipping fees are more than reasonable. Plus, you can use discounts and promotions they regularly offer.
Related: Best CBD Oil for Sleep
What We Like About Royal CBD Gummies:
- THC-free, broad-spectrum product
- Available in different flavors and potencies
- A high potency option
- Made from organic hemp
- Third-party lab tested
What We Don’t Like About Royal CBD Gummies:
- Products are not available in stores
- Gummies are a bit pricey
2. Gold Bee
Gold Bee’s CBD Gummies are a relatively new product. However, they quickly became customer favorites thanks to their unique, organic formula. These vegan-friendly gummies contain THC-free extract that will help you manage your sleep without fear of failing a drug test.
Another thing we love about Gold Bee is the fact that it takes transparency and independent testing very seriously. In fact, the brand won numerous awards from major media sources such as LA Weekly.
Finally, one serving of Gold Bee’s CBD Gummies provides you with as much as 25mg of high-quality CBD. Generally speaking, this dosage should give you the desired effects. However, we wish lower options were available since this amount of CBD might be overwhelming for new users.
Another thing we don’t like about these gummies is the lack of options when it comes to flavors. Granted, the one flavor Gold Bee has tastes amazing. However, it can become bland after a while. Therefore, if you like to experiment with different gummy flavors, Gold Bee might not be for you.
Related: Best CBD Oil for Migraines
What We Like About Gold Bee Gummies:
- Broad-spectrum, THC-free gummies
- Available in high potency
- Sourced from organic, US-grown hemp
- Tested by an independent lab
What We Don’t Like About Gold Bee Gummies:
- Products are only available online
- Only one potency option is available
- Only one flavor is available
3. Blessed CBD
Although most Americans have never heard about Blessed CBD, our readers from across the pond are probably familiar with this brand. For several years now, Blessed CBD proudly bears the title of the best CBD manufacturer in the UK. Furthermore, Blessed CBD Gummies are quickly becoming its best-selling product.
Unlike our previous entries, Blessed CBD uses CBD isolate to make its gummies. And while you won’t get the desired entourage effect with a CBD isolate, it might prove just as effective as broad-spectrum products when it comes to sleep regulation.
Blessed CBD Gummies are made and sold in the UK. However, the hemp used in the production of these gummies is grown in Colorado. Furthermore, this hemp is 100% organic and chemical-free, which means the gummies are completely safe.
Finally, each package of Blessed CBD gummies contains a mixture of awesome flavors. It doesn’t matter if you have a taste for sour or a sweet tooth, Blessed CBD has you covered. Furthermore, it uses only natural flavorings, making the gummies both tastier and healthier.
What we don’t like about Blessed CBD is that it still doesn’t ship to the US. So, next time you go to the UK, make sure to stock up on the gummies. Furthermore, this brand offers only one potency option. And granted, at 25mg per gummy that potency is fairly high. However, we prefer having a choice which means Blessed CBD gets a big minus in our book.
Related: Best CBD Dog Treats
What We Like About Blessed CBD Gummies:
- Made from organic Colorado hemp
- 25mg of CBD per gummy
- THC-free product
- Third-party certificates of analysis
What We Don’t Like About Blessed CBD Gummies:
- Products are only available in the UK
- Available in only one potency
- No entourage effect
How Can the Best CBD Gummies for Sleep Help You?
After going through the list of the best CBD gummies for sleep, you must be wondering how they can help you with your issues. To answer this question, we must explain what CBD is.
What is CBD?
Cannabidiol, or CBD, is a compound found in the cannabis plant. Although CBD is often associated with THC, these two cannabinoids have almost nothing in common. First of all, unlike THC, CBD is a non-psychoactive substance. Secondly, the primary source of THC is the marijuana plant. On the other hand, most CBD products come from hemp, which has negligible amounts of THC.
Finally, CBD interacts with the Endocannabinoid System (ECS) differently than THC does. And all of the health benefits of CBD, including sleep regulation, come from this interaction.
For those of you who don’t know, ECS is a complex system involved in the regulation of basic cognitive and biological processes. According to the research we have so far, these processes include:
- appetite and digestion
- motor control
- chronic pain
- immune system responses
- muscle formation
- learning and memory
- reproductive system function
- cardiovascular system function
- skin and nerve function
- bone remodeling and growth
- liver function
It’s not perfectly clear how CBD interacts with ECS. However, we do know that it doesn’t bind to ECS receptors like other cannabinoids. Instead, CBD prevents naturally occurring endocannabinoids from being broken down. This allows them to bind to ECS receptors more easily, which helps your body return to a state of homeostasis.
CBD and Sleep
Now that you know what CBD is and what it can do for your overall well-being, it’s time to discuss its connection with sleep. Unlike most sleep supplements and medications, the best CBD gummies for sleep don’t actually have direct sedating effects. Instead, they target the sources of sleep issues such as:
- muscle tension
- stress and anxiety
- blood sugar dysregulation
Chronic pain is a common cause of sleep problems. In fact, research shows as much as 88 percent of people suffering from chronic pain experience sleeping complications. That’s where CBD comes in.
This compound acts as a natural painkiller and anti-inflammatory agent. Therefore, it will not merely numb the pain but also make it slowly disappear. Note that these claims have not yet been fully scientifically proven. However, the studies we have so far speak to the fact that CBD could be beneficial in chronic pain treatment.
The equation is pretty simple: less pain, more sleep. So, if you have a hard time falling asleep because you are going through or healing from physical pain, CBD gummies might be perfect for you.
The connection between muscles and sleep is a complicated one. Muscles need rest and sleep to recover and grow. However, if your muscles are sore or tense, it might be hard for you to fall asleep. And once again, CBD might be the perfect answer.
As we’ve mentioned before, CBD works as an anti-inflammatory agent. And seeing that the main cause of muscle soreness is inflammation, it comes as no surprise that CBD is able to help. Furthermore, its antispasmodic effects could also help you with muscle spasms.
Many MMA fighters, powerlifters, and other athletes use CBD to relax their muscles after a workout and speed up the recovery process. This doesn’t only help them train harder, but also sleep better. Nate Diaz, Paul Pierce, and Eddie Hall are just some of the athletes that are vocal about their positive experience with CBD.
Stress and Anxiety
Most sleep experts consider stress to be the number one cause of sleeping difficulties, with anxiety as a close second. Furthermore, if you experience stress and anxiety constantly, your short-term sleeping issues might turn into chronic insomnia. Therefore, it’s important to find a safe and sustainable way to deal with these conditions.
CBD products are becoming increasingly popular with people dealing with minor mental health issues such as anxiety. And the research we have so far suggests that they are not wrong to think that this compound can help them. Furthermore, unlike many of the drugs used to treat these conditions, CBD is completely safe, even if taken for a long time.
Note that CBD won’t completely eliminate stress and anxiety from your life. However, it will reduce the impact they have on your health and sleep. Furthermore, once you get your sleep under control, you will have enough physical and mental energy to meet anxiety and stress head-on.
Blood Sugar Dysregulation
The relation between your body’s glucose levels and sleep is also a knotty one. A lack of quality sleep may lead to an increase in blood sugar and insulin resistance. On the other hand, blood sugar dysregulation can induce serious sleep issues. Namely, it can cause you to wake up in the middle of the night or have uneasy sleep. Therefore, it’s important to break this vicious circle.
Although its effects on blood sugar are not fully researched, CBD does show some promising results in this area. A study conducted by the American Diabetes Association suggests that CBD might be able to reduce insulin resistance and moderate blood sugar levels. However, the participants were suffering from type 2 diabetes, which means these findings might not apply to healthy individuals.
Still, if you find it hard to keep your blood sugar under control, you might want to try taking the best CBD gummies for sleep. They might help you regulate your glucose levels, and consequently, improve the quality of your sleep.
Why You Should Go for the Gummies
If you are familiar with CBD products, you might be wondering why we are suggesting gummies over tinctures and vapes. And while we love CBD in every shape and form, CBD gummies are our main choice for several reasons.
First of all, they are extremely convenient. When you buy a pack of the best CBD gummies for sleep, what you get is thirty precisely measured doses of CBD you can take on the go. On the other hand, using the oil requires you to do all the measuring yourself. Plus, it can get pretty messy.
Secondly, unlike vaping, gummies require no additional equipment. A vape device can cost up to $500, which is a prohibitive price for most people. Furthermore, even some CBD oils come without a dropper, which can be fairly hard to find. Therefore, eating gummies is probably the easiest way to take your CBD.
Finally, the best CBD gummies for sleep taste amazing. So, if you don’t like the harsh taste of CBD oils, we suggest switching to gummies. The choice of flavors is unlimited and the bitter taste of hemp is fairly discrete.
Having a sleeping disorder can be exhausting. However, with the best CBD gummies for sleep by your side, you might finally be able to get a good night’s rest. Although CBD doesn’t affect your sleep directly, it can help you tackle the sources of sleep issues. All you need to do is consult your doctor, pick one of the products from our list and wait for it to start working. Sleep tight!