In Krisha CatZen’s Queen Anne apartment is the kind of display you can’t easily hide from your mother: an extra bedroom, softly lit with glowing red, in which three vertical poles are installed. A silver, sequined curtain lines the back wall. Five ladies are wearing their mandatory, industry-standard 6-inch stilettos. Yep, you’ve reached the fourth-level “Pole for the Soul” class. The atmosphere is affable, the laughs are frequent. “It’s just something to get me out of the gym,” a student tells me after completing a warm-up that’s a bit like a sexed-up Pilates routine. There are other pole-dancing classes in Seattle (cardio striptease at Urban Fitness, for one), but CatZen, who also pimps out her teaching craft for parties, recently completed the first-ever pole-safety instructor course offered by the Aerobics and Fitness Association of America. Making it, possibly, the safest sex in town.—Karla Starr www.poleforthesoul.com.
Renton man charged in fatal Seattle shooting
The alleged assault occurred at a hookah lounge following a physical altercation.
By
Joshua Solorzano • January 8, 2026 9:13 am
King County accepting flood debris for free
Three stations will take your garbage and yard waste on weekends through Jan. 11.
December 22, 2025 12:00 pm
Renton man accused of ramming Seattle police
The suspect was allegedly in a stolen Porsche.
By
Joshua Solorzano • December 22, 2025 9:30 am
