Dozens of Microsofties and Amazonians have recently arrived in new office cubicles in South Lake Union, and a restaurant scene, anchored by Tom Douglas, has sprung up to serve them. But the workingman’s gold standard is Cascade Specialty Market. Piled high with your choice of meats, cheeses, and toppings, Cascade’s sandwiches are grilled to crunchy perfection. Add a decent selection of grocery basics, a few toiletries, and a solid wine selection, and Cascade becomes more than just a good lunch stop,—it’s a perfect full-service deli. LAURA ONSTOT 422 Yale Ave. N., 624-9984