Top 15 Best Magnesium Supplements to Review and Buy in 2022

Magnesium is an essential mineral that the body longs for to function properly. A deficiency should be a cause for concern, as inflammation markers may be triggered. The risk of developing heart diseases, diabetes, and joint-related illnesses becomes more probable than ever as magnesium plays an important role in the human body.

Though foods including greens, nuts, seeds, dry beans, fortified foods, and certain kinds of wheat, among others, can help fulfill the daily recommendations of magnesium to guarantee adequate magnesium intake, having the best magnesium supplements on hand is an option.

This is where our editorial team’s expertise in research surrounding magnesium supplements and magnesium powders and whether they are legitimate or not can be helpful. Our very own research helped scale down the list to a total of 17 top magnesium supplements out of hundreds (maybe even thousands) that come without artificial flavors. Without any further delay, let’s review the top picks for 2022.

Best Magnesium Supplements of 2022

EASE Magnesium (2-ounce)Helps calm down your mind during stressful conditions with the help of soothing elements.
EasyRelief Magnesium (8-ounce)An easy-absorbing spray that helps absorb magnesium in the bloodstream easily.
Liposomal Magnesium L-ThreonateMakes you more productive by boosting your mental health and cognitive abilities.
Elm and Rye MagnesiumMakes it easier to recover after workout sessions and prevents injuries.
Magnesium Plus ZincImproves the overall blood circulation of your body and strengthens your joints.
MagWellSupercharges the natural immune functions of your body and makes you less prone to contracting diseases and infections.
Magnesium BreakthroughThe best vegan magnesium supplement that helps reverse the symptoms of magnesium deficiency.
Magnesi-OmA power formula that helps improve your sleep quality while offering decent cognitive benefits.
MagTechTargets your memory retention capabilities and helps you remember things better.
Magnesium Pure +Improvises your bodily functions with potent doses of magnesium.
Magnesium 7Keeps your anxiety levels in control and manages to enhance your mental health condition.
Ionic-Fizz Magnesium PlusElevates your energy levels naturally to make you remain more active and fit.
Mag BisglycinateThe best bioavailable supplement available on the market.
1MD MagMDRelieves all types of muscular cramps and other musculoskeletal problems.

EASE Magnesium (2-ounce)


Company: Activation

Ease Magnesium is a natural magnesium supplementation that delivers approximately 22mg of Magnesium Chloride Hexahydrate to prevent muscle cramps. The best magnesium supplement helps in regulating blood pressure levels, improving bone health and cognitive function without artificial ingredients.

Being one of the best magnesium supplements, this product not only fixes magnesium deficiency but also manages blood pressure levels, prevents nighttime leg cramps, reverses the effects of metabolic syndrome and restless legs syndrome. Also, the magnesium supplement increases the insulin sensitivity of your body to prevent diabetes.

FormulationSpray solution
Money-back guarantee60-day money-back guarantee
Ingredients100% pure ICMH
Side effectsSerious side effects aren’t present
DosageAs recommended by your physician

EasyRelief Magnesium (8-ounce)


Company: Barton Nutrition

Another oral spray to have made the cut is Barton Nutrition’s EasyRelief Magnesium. Founder, publisher, and CEO, Joe Barton watched his father suffer from a series of health implications and spent years introducing solutions that can help save his life.

Getting back to EasyRelief Magnesium, this solution contains the same iMCH™ Magnesium Chloride Hexahydrate as EASE Magnesium listed above. This supplemental magnesium helps prevent any heart disease and strengthens your nervous system.

FormulationSpray solution
Money-back guarantee365-day money-back guarantee
IngredientsPure magnesium hydrochloride hexahydrate, Purified water
Side effectsSerious side effects aren’t present
Dosage30-50 sprays daily

Liposomal Magnesium L-Threonate


Company: Cymbiotika

Liposomal Magnesium L-Threonate is trusted to improve memory, balance the mood, protect the brain, and help increase energy generation that is crucial for the brain. The natural ingredients in this magnesium supplementation can lower blood pressure levels while keeping your digestive tract clean.

Money-back guarantee30-day money-back guarantee
IngredientsMagnesium L-Threonate, Organic Almond Butter, Organic Almond Oil, Cacao extract, Organic vanilla extract, Konjac, Celtic sea salt
Side effectsSerious side effects aren’t present
Dosage1 pouch (10 ml daily)

Elm and Rye Magnesium

Company: Elm & Rye

Elm & Rye’s Magnesium dietary supplement is delivered in capsules, carrying 30mg of magnesium per serving. Given that Elm & Rye’s goal is to “improve the lives of humanity by making high-quality supplements accessible and convenient,” it doesn’t surprise us to see this mineral make the cut.

Like all the companies on this list, Elm & Rye also believe in leveraging magnesium’s ability to oversee hundreds of enzymatic reactions. And so, the team avows that 30mg per capsule suffices to support bone and heart health and promote better muscular function and recovery.

What drew us to this brand is the company’s level of transparency. Precisely, they are the only ones (so far) to have included lab tests suggesting the quality of the source of magnesium used.

Money-back guarantee30-day money-back guarantee
IngredientsMagnesium gluconate, Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose
Side effectsSerious side effects aren’t present
Dosage1 capsule daily

Magnesium Plus Zinc


Company: Essential Elements

Essential Elements is a company that believes in providing consumers with additional elements that support positive development daily. This is one of the best magnesium supplements to keep muscle cramps away while improving bone health with the presence of elemental magnesium. This magnesium glycinate supplement helps avoid leg cramps and other issues effortlessly.

Money-back guarantee365-day money-back guarantee
IngredientsVitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour
Side effectsSerious side effects aren’t present
Dosage2 capsules daily



Company: Live Conscious

Live Conscious pride themselves in creating solutions that tend to the body and the mind and spirit. They highlight their desire to use their solutions for more significant purposes. Speaking of products, MagWell made our list because it, like Essential Elements’ Magnesium Plus Zinc, is a dietary supplement that contains Magnesium (225mg), Zinc (7.5mg), and Vitamin D3 (25mcg).

FormulationPure encapsulations magnesium
Money-back guarantee365-day money-back guarantee
IngredientsVitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour
Side effectsSerious side effects aren’t present
Dosage2 capsules daily

Magnesium Breakthrough


Company: BiOptimizers

Magnesium Breakthrough is eccentric compared to others because it doesn’t consider just one but seven types of magnesium. President Wade Lightheart started BiOptimizers after attaining a new appreciation for life.

Getting back to the discussion of magnesium, the BiOptimizers team explained that the biggest misconception surrounding its intake is simply focusing on the dose. That is, the higher the dose, the more powerful the solution.

Rather than sticking by this strategy, Magnesium Breakthrough encompasses seven types known for their ability to contribute towards muscle building, recovery, and health, ease arterial stiffness, relieve indigestion and chronic pain, increase energy production, and maintain heart health.

FormulationPure encapsulations magnesium
Money-back guarantee365-day money-back guarantee
IngredientsVitamin B6, Manganese, Magnesium Chelate, Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Oxide, Magnesium Citrate, Fulvic monoatomic blend, Nu-Mag, Nu-Flow, Silica
Side effectsSerious side effects aren’t present
Dosage2 capsules daily



Company: Moon Juice

Founder Amanda Chantal Bacon started Moon Juice from her own experiences. As someone who struggled yet overcame her autoimmune condition despite being told that remission was impossible, she decided to share her knowledge with the world.

How did Amanda achieve this? It turns out that her secret involves the world of alchemy and biology, and after introducing it to society, she noticed how well-received it was by the public. Magnesi-Om has been formulated to restore cellular balance for relaxation, brain health, and sleep with this as the basis.

Money-back guarantee45-day money-back guarantee
IngredientsMagnesium gluconate, Magnesium acetyl taurinate, Magnesium citrate, L-Theanine, Monk fruit extract
Side effectsSerious side effects aren’t present
Dosage1 tbsp



Company: Natural Stacks

MagTech is advertised as the “purest, most bioavailable, gluten-free magnesium supplement on the planet.” By delivering the crucial mineral to your body in adequate doses, this magnesium supplement can improve your muscle health. Your daily magnesium intake remains under control with every powerful magnesium dosage of this magnesium supplement.

FormulationPure encapsulations magnesium
Money-back guarantee30-day money-back guarantee
IngredientsMagtein, Magnesium Glycinate, Magnesium Taurate
Side effectsSerious side effects aren’t present
Dosage3 capsules daily

Magnesium Pure +


Company: Nuzena

The Magnesium Pure + has been formulated to support healthy bodily function, relieve anxiety, and promote a healthy sleep cycle, unlike other magnesium supplements. The creators of this magnesium supplement, Nuzena, are all about science.

The best magnesium supplement company further noted that access to such quality information is vital to make informative decisions. In the context of Magnesium Pure +, each serving contains a sizable 400mg of Magnesium Glycinate.

Money-back guarantee30-day money-back guarantee
IngredientsMagnesium Glycinate, Cellulose, Rice flour
Side effectsSerious side effects aren’t present
Dosage2 capsules

Magnesium 7


Company: Organixx

Magnesium 7 is a full spectrum gluten-free magnesium supplement that helps to alleviate stress and anxiety and promote restful sleep, bone, muscles, and overall health with the help of the essential mineral. Almost every form of magnesium is present in this best magnesium supplement.

FormulationPure encapsulations magnesium
Money-back guarantee365-day money-back guarantee
IngredientsPlant cellulose, Nu-Mag, Vitamin B6, Manganese, Magnesium Chelate, Magnesium Aspartate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Magnesium Glycinate, Magnesium Malate
Side effectsSerious side effects aren’t present
Dosage2 capsules daily

Ionic-Fizz Magnesium Plus


Company: Pure Essence Labs

Available in raspberry-lemonade flavor, Ionic-Fizz Magnesium Plus is a gluten-free, magnesium-infused beverage mix intended to support healthy stress response and sleep patterns, soothe the nerves, warrant a sustainable source of energy, all while enhancing heart, bone, and muscle function, and regulating blood sugar levels.

If you’re looking for increasing magnesium intake while avoiding artificial ingredients, this magnesium supplement must be your choice.

Money-back guarantee90-day money-back guarantee
IngredientsVitamin A, Vitamin C, Vitamin B6, Vitamin D3, Folate, Zinc, Copper, Magnesium Carbonate, Manganese, Potassium
Side effectsSerious side effects aren’t present
Dosage1 scoop daily

Mag Bisglycinate


Company: Transparent Labs

Transparent Labs offers Mag Bisglycinate (i.e., 300mg of Magnesium Bisglycinate) supplement as a means of promoting magnesium intake, improving the mood, and preventing genotoxicity (i.e., penetrating deep to affect DNA), and stress-induced thyroid disease.

In the report of Transparent Labs, the decision to go with magnesium bisglycinate rests in its highly bioavailable and non-laxative nature. Moreover, it is allegedly not as cheap as magnesium oxide, i.e., a component usually found in supplements to cut costs.

Money-back guarantee90-day money-back guarantee
IngredientsMagnesium bis-glycinate chelate, Magnesium
Side effectsSerious side effects aren’t present
Dosage3 capsules daily



Company: 1MD

Starting Price: $19.99

Finally, we have MagMD, a gluten-free dietary supplement created to optimize cardiovascular health. If you want to get enough magnesium to prevent any kind of heart disease, this supplement is the best one among all magnesium supplements to provide the important mineral to your body in the required doses.

FormulationPure encapsulations magnesium
Money-back guarantee90-day money-back guarantee
IngredientsVitamin D3, Zinc, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Rice flour
Side effectsSerious side effects aren’t present
Dosage2 capsules daily

So, these are the best magnesium supplements based on our in-depth research. If you’re not getting adequate doses of the essential nutrients from plant and animal foods, taking magnesium supplements will definitely help you.

The Ranking Criteria For The Top Magnesium Supplements

Company Background & Transparency

Knowing the company gives consumers a feel for how a brand and its product offerings took shape. The story itself is enough to gather information on their knowledge of ingredients, progressions, mission, passion, and values, to list a few.

In turn, these pieces of information suggest a lot about their willingness to share, or how we put it, “transparency.” Ultimately, the only entity that is well-informed on a product is the creator, and should they fail to educate the public, the entire brand should be avoided altogether.

Magnesium Type

There are several types of magnesium, but anywhere between 7 and 10 of those are usually seen frequently in supplements. Therefore, our editorial team spent time breaking down each solution and explicitly specified the exact types included. Additionally, it was essential to ensure that each solution balanced scientific evidence and market standards. Failing to meet the latter led to a product’s elimination from our picks.

Scientifically Backed & Clinically Effective Doses

Why must we care if magnesium has been scientifically proven to elicit results? Having studies that have sufficient evidence for significant improvements allows us to understand two things. First, they help to narrow down effective doses for maximum results.

Why would anyone purchase a supplement knowing that a possibly meaningless amount of magnesium is found per serving? While it is true that natural supplements aren’t meant to cure, they should at least facilitate some comfort! Second, they give us a general idea of the type of people that a solution may support. The more random the sample, the more likely we can generalize about the population.

Supporting Ingredients

At large, our picks involved either magnesium alone or other sources of vitamins and minerals. In the latter case, we needed to confirm that synergy exists between the type of magnesium and the combined vitamin, mineral, herb, and plant.

Presently, some studies on the combined effects of vitamins and minerals have been conducted. Using such resources as guidance, we only included products that have good groupings. Otherwise, they were kept at the bottom of the list in case they satisfied other factors.

Advertised Benefits

Sometimes the manufacturers of magnesium supplements tend to exaggerate the health benefits of taking a particular solution. So, anything that came across as a possible treatment, cure, or miracle within a short period was eliminated. These are attempts at luring in consumers and reflect nothing but deception.

To certify that we did not wrongly accuse a brand of scamming customers, our editorial team invested a lot of time to fully understand the effect of magnesium on different areas of the body. This helped to decipher realistic versus unrealistic health goals.


Uniqueness is not a factor that everyone would expect to see, but it did help our team break ties. Several products were identical in strategies. Hence, we decided to go with the magnesium supplements that had the upper hand.

Given the broadness of the term, we determined “uniqueness” would imply features such as physician/doctor-formulated, lab-tested (with and without lab reports), use of patented/trademarked ingredients, certifications, etc. This, like price as a factor, was one of the last boxes to be checked off.

Value for Price

Getting back to value for the price, it is illogical to invest in a supplement with little to no substance. Our team confirmed that the above list includes magnesium supplements that check off several boxes.

Once again, any product that screamed “uncertainty” on more than one instance was avoided. Sometimes, remarkably high prices paired with low transparency suffices to disregard a brand entirely.

Arriving at our finalized list of magnesium supplements was a mission of its own, but fortunately, it was simplified when we introduced the ranking criteria. We highly encourage everyone to do the same and build further onto our list depending on their respective preferences.

Frequently Asked Questions About Magnesium Supplements

Q: What forms are magnesium supplements delivered in?

A: Currently, the market houses magnesium supplements in tablets/capsules, time-release tablets/capsules, beverage mixes, and oral sprays.

Q: What types of magnesium should we look for in magnesium supplements?

A: For maximum bioavailability, individuals are asked to look for dietary supplements that include magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. Of course, it could come down to one’s goals. For instance, if someone requires help with heartburn or indigestion, magnesium with laxative effects can be selected.

Q: What measures can be taken to prevent magnesium depletion?

A: Diuretics can either increase or decrease the loss of magnesium through urination; hence this is one thing to watch out for. Also, taking a high concentration of zinc along with magnesium might weaken the latter’s absorption.

Individuals may want to talk to their respective doctors, pharmacists, or other providers about magnesium depletion and how best to take prescription drugs without compromising serum levels.

Best Magnesium Supplements of 2022: Final Verdict

Our top magnesium supplement picks of 2022 showcase the power that the mineral has on the body. As a final remark, we cannot put into words how important it is for consumers to first confer with a health practitioner before adding any new supplement to their regimen. We are optimistic that the listed resources and advice will support better health-related decisions moving forward until the next update.

Seek professional medical advice to know how much magnesium is safe for your body and then proceed to buy any of the magnesium supplements mentioned in the article to regulate blood pressure and avoid leg cramps.

RELATED:Best Turmeric Supplements (2022) Top Turmeric Product Brands to Buy

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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