Kratom is a plant from Southeast Asia that has been used for centuries by the people in the region as a remedy for many ailments. It is now beginning to impact the Western world of medicine and holistic health, with thousands of people using it to support various aspects of mental wellness and physical recovery.
Due to kratom being relatively new in the American market, information about the plant, its properties, and how to use it is not as common as information that you may find about other herbal supplements. Luckily, the tides are turning, and kratom is gaining more acceptance within the holistic space, and every day more consumers are turning to kratom supplements to boost their daily health. But in the meantime, where can you go to learn more about kratom and how to use it?
Well, that is why we created this thorough guide to kratom and how to use this powerful herbal supplement to your advantage.
Where Does Kratom Come From?
Kratom, scientifically known as Mitragyna Speciosa, is a tree native to Southeast Asia. For centuries it has been used for medicinal purposes and traditional healing there. However, this natural plant has grown popular worldwide with emerging markets in the Americas and Europe in the past decade.
Kratom contains many alkaloids responsible for its effects on the body; however, two, in particular, stand out: mitragynine and 7-hydroxy mitragynine, which are found mainly in the leaves. Today, these alkaloids can be found in various forms, such as raw powders, capsules, or gummies. While it is often consumed orally, kratom can also be smoked or chewed.
What Does Kratom Feel Like?
When taking kratom, several benefits can be felt depending on the type of kratom you choose and how much kratom you decide to take. Whether you are looking for inflammatory support, improved energy levels, or enhanced mental clarity, kratom may be able to help. Some of the most common benefits associated with kratom include:
- Increased energy and stamina
- Improved recovery and inflammatory response
- Strong feelings of relaxation
- Enhanced sleep quality at night
- Reduced fatigue and stress
- Overall feelings of internal balance
- Joint and muscle support
These are just some of the benefits you may experience when taking kratom supplements like capsules or powders. But don’t expect to feel all these at the same time. The benefits you will experience depend on several factors, such as types of kratom, serving size, and frequency of use. (More on this below)
How to Take Kratom: A Step by Step Guide
While there are many factors to consider when taking kratom supplements, kratom is generally easy and practical—even for beginners. By far, the most important step for any first-time user is determining what strain to buy.
Pick the Perfect Type of Kratom
Kratom is available in various strains divided into four main categories based on the color of the leaves from which they are harvested: red, white, green, and yellow. Each type of kratom typically affects the user, so it’s crucial that you learn about kratom types and their unique benefits, which can shape your kratom experience.
Green Kratom Strains
Green kratom is regularly used to manage mood and mental balance. These strains are excellent in stressful situations or when you’re feeling overwhelmed by life’s challenges. If you want a mental lift to get through the day, green kratom may provide the inspiration you need.
Red Kratom Strains
Red strains, the most popular type of kratom, have a reputation for their relaxing qualities, which aid with the physical aspects of healthy well-being. Red kratom products may assist in promoting a healthy inflammatory response and supporting overall muscle and joint recovery.
White Kratom Strains
White kratom capsules are an excellent choice for those seeking to improve their energy levels, stamina, and concentration. White kratom is a more significant stimulant than the other kratom varieties due to its uplifting effects, which will help your body and mind feel refreshed and rejuvenated.
Gold Kratom Strains
Gold kratom (also known as yellow kratom) provides a perfect balance of physical and mental assistance due to its ability to produce feelings of calmness and peace while aiding recovery. This is an excellent choice for individuals new to kratom but who want to experience a broader range of benefits.
Choose a Consumption Method
The easiest way to take kratom is by taking it in the form of capsules. Capsules are available in a variety of types and can be ingested as is. They provide the most consistency, so you always know exactly what to expect from each capsule. This makes taking kratom very easy if you want an efficient way to take your kratom daily without measuring the serving size every time.
While not as convenient as capsules, powders are often the preferred method of consumption among consumers. Just scoop out a spoonful, mix it with water, and it’s ready to drink. Alternatively, you can mix it with juices, smoothies, or other beverages for better taste.
Another method to get your daily serving of kratom involves candy-like products like gummies. Similar to capsules, gummies offer a consistent serving size plus the added benefit of better taste.
How Much Kratom to Take
So, once you have chosen a strain and product type, how much kratom should you take?
As is the case with many natural supplements, it is recommended that you always start with small serving sizes and build your way up if necessary. If you are not sure what’s considered small, use the suggested serving size on the label as a starting point.
Stick to that “small” daily serving size for at least a week. If you don’t feel the desired effects after a week, go ahead and increase your daily serving size gradually until you reach the results you want. Remember that kratom is generally considered a powerful herb, so if you increase your daily serving, do it conservatively in small increments.
Where to Buy Kratom
Now that you know how to take kratom safely and effectively, the next thing that springs to mind is where to obtain it. Today, you can buy kratom products at holistic shops and stores that specialize in natural wellness products. Alternatively, there are also numerous online retailers where you may purchase kratom items. Online kratom vendors, unlike physical stores, frequently provide a greater selection of goods at more affordable prices.
So, what are the best places to buy kratom online?
When buying kratom, you may come across scams or low-quality products online. To avoid this, we strongly recommend buying from a reputable kratom vendor that’s GMP Approved. You should also look out for customer reviews, a social media presence, and a customer support team.
How Much Does Kratom Cost?
On average, good-quality kratom products can sell for $30-$40 for a monthly supply of capsules or powder. Unless they’re on sale, lower prices may be a red flag indicating low-quality products. Remember, if it’s too good to be true, it probably is.
When buying kratom, one more thing you should keep in mind is that tolerance levels may vary, with some users needing larger serving sizes to experience the results they seek.
Is Kratom Legal in the US?
Because kratom is still relatively new in the United States, its legality is still in a legal grey area in some parts of the country. While kratom supplements are legally available in most states, some jurisdictions are yet to legalize their use. These include the states of Alabama, Arkansas, Indiana, Rhode Island, Vermont, and Wisconsin. Additionally, there are a few cities and counties in “legal states” where kratom use and possession are restricted or prohibited.
Overall, if you live in the United States and are thinking about taking kratom supplements, you don’t have to worry. We simply recommend that you double-check your state or county’s current position on kratom before purchasing to make sure you’re compliant with the law.