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FLO PMS Gummy Vitamins Review – Do FLO Gummies Work?

Can’t stop but direct your attention to that throbbing pain in your stomach? Do you feel as though so much irritability has been pent-up from within that it is now ready to explode? These are just a fraction of what women normally experience during their periods. From random urges for food to fluctuations in mood, the outcomes are purely unique from one cycle to the next. Alas, this is not something one person feels, as loved ones may unintentionally take the hit as well. As maintained by the founders of FLO, one thing is certain: “PMS sucks.” So, the duo set out on a mission to create a support system, leading to the first-ever “FLO PMS Gummy Vitamins.” The following review will cover facets eccentric to this supplement and how it goes beyond easing PMS-related symptoms.

What are the FLO PMS Gummy Vitamins?

The FLO PMS Gummies is a dietary supplement that intends to lessen symptoms experienced by women during their menstrual cycles. With a strawberry flavor and gummies delivery, this solution may specifically alleviate cramps, bloating, stomachache, irritability, and possibly acne formation as well. Since its launch, FLO has garnered quite the traction. For instance, Brit+Co named FLO “the number one product that’ll make your period less painful,” while Forbes named it “one of the highlights of women’s health technology.” How can anyone neglect Town&Country’s claims that FLO delivers the “best vitamins for clear, glowing skin.”? These statements have definitely piqued our interest! So, let’s cut to the chase and review the ingredient list.

What ingredients are inside the FLO PMS Gummy Vitamins?

The FLO PMS Gummies have been founded on a 111mg-proprietary blend constituting the likes of Chasteberry Extract, Lemon Balm, and Dong Quai, as well as 20mg of Vitamin B6. Below is an overview of how each component may lend a helping hand in easing PMS symptoms:


Chasteberry (Vitex agnus-castus or monk’s pepper) is a fruit from the chaste tree. Historically, it has been a top contender for treating hormone-related gynecologic conditions, writes one review. In closely examining its effects on PMS and cyclical breast discomfort, the researchers mentioned that some symptoms such as “breast pain or tenderness, edema, constipation, irritability, depressed mood, anger and headache” were reduced. In fact, one higher quality, double-blind RCT found improvement in self-assessed symptoms linked to PMS, primarily breast fullness. Finally, this ingredient has been tolerated with minor reported effects such as gastrointestinal discomfort, dizziness, and dry mouth [1].

Lemon Balm

Lemon balm is an herb belonging to the mint family. As per one source, ingesting lemon balm can help to minimize menstrual cramps. A 2015 study with 100 high school girls as subjects were either administered lemon balm or a placebo for three consecutive menstrual cycles. In the end, the group that took lemon balm supposedly reported reduced symptoms compared to the placebo group. In addition, if lemon balm were to be taken alone, a dose of 1200mg would “allow the herb to get into your system before it’s time for PMS symptoms to appear [2].”

ALSO READ: HB-5 Hormonal Harmony Review (2021) Alarming Scam Complaints

Another study that looked at the effect of lemon balm on bleeding during two consecutive menstrual cycles concluded that “the herb does not increase the severity of bleeding [However], it reduces the mean total score of severity of all systemic symptoms associated with dysmenorrhea [3].” For people who are unversed with the term, dysmenorrhea is defined as severe and frequent menstrual cramps during one’s period.

Dong Quai

Often combined with chaste berry, Dong Quai is a plant whose root has been popularly used for easing menopausal symptoms and menstrual symptoms. Scientifically, its root has been allegedly shown to affect estrogen and other hormones, but this is based solely on animal studies, explains one source [4]. Though scientific assessment has led to mixed results at times, the traditional viewpoint insists that dong quai’s “chemical makeup includes coumarin, antispasmodic ligustilide, and ferulic acid [which may work] as a great hormone balancer for women [5].”

Vitamin B6

One systematic review that looked at the effects of vitamin B6 as a treatment for premenstrual syndrome concluded that a dose of up to 100mg/day is likely to treat premenstrual symptoms and depression, highlighting that most often, it performed significantly better than placebos across several similar interventions [6]. Another study that looked at the combined effect of magnesium and vitamin B6 mentioned that the duo greatly reduced the mean score of PMS when compared to the magnesium-only and placebo groups [7].


Frequently Asked Questions (FAQS)

What features do FLO PMS Gummies have?

Manufactured in the U.S., FLO PMS Gummies are vegan friendly and have not been directly tested on animals. Furthermore, they are dairy-, gluten-, GMO-, nut- and soy-free, not to forget that it neither contains artificial flavors and colors or dyes.

What is the recommended serving size for FLO PMS Gummies?

The recommended serving size for FLO PMS Gummies is two gummies daily, every day.

Are there any side effects to taking FLO PMS Gummies?

Although the FLO PMS Gummies contain natural ingredients believed to be safe for ingestion, and hence, are unlikely to pose a health risk. Individuals may want to take this up with a health practitioner before daily use.

How long will it take for FLO PMS Gummies to work?

FLO PMS Gummies have been recommended for at least two menstrual cycles before assessing its full effect. Hence, individuals need to be patient to experience the “FLO magic fully.”

Is it safe to take FLO PMS Gummies with prescription medication?

To ensure optimal safety, this question should also be directed to health practitioners, as they know what’s best on an individualistic basis.

Can FLO PMS Gummies be taken alongside birth control pills?

In the same way, individuals are recommended to consult a professional regarding the ingestion of prescription medication with FLO. Birth control pills are another topic that can be brought up during one’s session.

Are the FLO PMS Gummies suitable for menopausal women?

Interestingly enough, the FLO PMS Gummies can comfort menopausal women experiencing mood swings and/or hot flashes while helping to create a balance among their overall hormones.

What is the FLO “Happiness Guarantee”?

The FLO “Happiness Guarantee” is a 60-day money-back guarantee. The founders want to empower women to give the FLO PMS Gummies a risk-free try for two months. If this formula fails to ease period symptoms, the team vouches to refund the first two bottles within 60 days of the first order. In other words, individuals will receive their full purchase price back. To get in touch with the FLO team, consider the following points of contact:


Submit a form: Click here.

Address: 11740 San Vicente Blvd, Ste. 109-333, Los Angeles, CA 90049.

How much do the FLO PMS Gummies cost?

Presently, women can either choose to place one-time purchases or subscribe and save. To understand the difference, see the listed prices below:

  • A one-month supply of FLO PMS Gummies (one-time purchase): $29.99
  • A two-month supply of FLO PMS Gummies (one-time purchase): $49.98
  • Subscribe and save on FLO PMS Gummies: $24.99 each includes free shipping


A Glimpse into the FLO HQ

The founders, Brianna and Bobby Bitton, decided that it was time to end the devastating effects of PMS symptoms. Brianna wants everyone to talk about PMS because “even though 90% of women experience [said] symptoms month in and month out – no one talks about it.” Then, we have Bobby, a male surrounded by inspirational women (one of them being his sister), who believes that more men need to understand its implications. One thing he did learn growing up, as hinted earlier, is that “PMS sucks,” which Brianna also stands by. And so, the duo founded FLO and eventually launched the FLO PMS Gummies to let women know that they were being heard.

Final Thoughts

In summary, the FLO PMS Gummy Vitamins are exactly what they are made out to be. They aim to alleviate PMS-related symptoms. Designed to deliver results over time (with a minimum of 2 menstrual cycles), the listed ingredients have scientific evidence for PMS support. Interestingly, Brianna and Bobby Bitton found success in establishing a balance between modern science and traditional practices, which is what makes these PMS Gummy Vitamins possibly effective. Though some may require further investigations, the consensus is that each can address a particular PMS symptom. For these reasons and the existence of a risk-free policy, our editorial team sees value in not only the listed prices but also the formula itself. To find out more about the FLO PMS Gummy Vitamins, click here>>>.

RELATED: The Menopausal Switch Review (Deborah Murtagh) Worth Buying?

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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