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Best Vitamin C Supplements [2022]

Otherwise known as ascorbic acid, vitamin C plays an essential role in some of the body’s most crucial functions. Among all the traits, it is best known for having antioxidant properties, which play a significant role in preventing cancer.

Although you can get vitamin C from different fruits and vegetables, your diet might not contain an adequate amount of vitamin C. That could lead to achy joints, dry skin, bleeding gums, and other problems. Well, that is where vitamin C supplementation comes into play.

But not all dietary supplements are the same. And getting the best vitamin C supplements that will properly enrich your vitamin C levels is not easy as all of them will claim to be better than others. However, as you have stumbled upon us, you will not have to worry about falling for those marketing tricks.

The Top 15 Best Vitamin C Supplements in 2022

Vitamin C deficiency is not that common. But the thing is, ensuring that your body has the above-average level of this ascorbic acid can be pretty tough. The good news is that plenty of effective dietary supplements, medically reviewed supplements for vitamin C, can tackle that issue. And here is a brief description of the top-rated ones:

  • Micelle Liposomal Radiant C
  • Nano C
  • Optimunity
  • Organixx Skin Restore Vitamin C Serum
  • Paleovalley Essential C Complex
  • Pure Neuro
  • Cymbiotika Synergy C
  • CitruSlim
  • Rootine Vitamin C
  • Amazon Elements Vitamin C
  • Life Extension Vitamin C
  • Stop Aging Now Revolution-C
  • Dr. Mercola Liposomal Vitamin C
  • Livon Labs Vitamin C
  • Goli Immune Gummies

Micelle Liposomal Radiant C

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The Micelle Liposomal Radiant C from Purality Health is one of the best vitamin C supplements to fill your body’s potent antioxidant properties. But the real question is, can this vitamin C supplement offer that? Let’s find out!

The Liposomal Radiant C has a high vitamin C absorption rate thanks to the liposomal delivery mechanism. The formula will offer your body one whole gram of ascorbic acid, which will work like a charm in increasing the vitamin C levels of your body.

Another thing that makes the Liposomal Radiant C stand out is its higher overall efficiency. The vitamin C supplement utilizes technology to protect the vitamin C throughout the digestive tract and allow your body to get the most ascorbic acid. As a result, you will get the essential nutrients in the right amount from this supplement.

The Liposomal Radiant C targets nail and hair appearance regarding the benefits. Along with that, the Liposomal Radiant C can support healthy aging and improve overall skin elasticity. Overall, it is a high-quality vitamin C supplement that deserves the top spot on this list.

Highlighted Features

  • Utilizes a special technology
  • Protects the vitamin C throughout the digestive tract
  • Has a high absorption rate
  • Each formula contains 1000 mg of vitamin C
  • Enhances skin elasticity

Nano C

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One of the reasons people take vitamin C supplements is to supercharge the immune system. And if that is your targeted goal, Nano C from Zenith Labs should be on the top of your list.

So, what does this vitamin C supplement have to bring to the table? Among all the other benefits, it will enhance your immune system, make you quickly recover from colds and other diseases, and increase your body’s resistance to infections. It will even target your general well being.

Zenith Labs has perfected the vitamin C delivery process. This liquid vitamin C formula contains nano-sized particles, which will make it easier for your body to absorb the ascorbic acid. And when your body absorbs vitamin C quickly, you get quicker results.

While other vitamin C supplements offer a straightforward dose of ascorbic acid, this liquid vitamin C supplement will provide you with the right amount of it. As a result, you can get further away from vitamin C deficiency. Also, it is formulated by real doctors!

Highlighted Features

  • The serving offers the right amount of vitamin C
  • Boasts nanoparticle form of vitamin C
  • Formulated by doctors
  • Has a high absorption rate
  • Supercharges the immune health

Optimunity

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Want to get your hands on a high-dose vitamin C supplement? In that case, you should check out Optimunity.

As we mentioned above, the first thing that makes this offering a good pick for the best vitamin C supplement is the potent dosage per serving. You will get your body 1500 mg of vitamin C when you take one dose of this particular supplement. And that is enough vitamin C to supercharge your immune system.

So, what benefits will this ascorbic acid supplementation offer? After taking vitamin C servings from this particular supplement, you will enhance your body’s vitamin C content. Eventually, the blend will protect your body from different infectious diseases such as flu, fevers, and other viruses.

Furthermore, unlike other supplement brands, Optimunity has opted for a capsule form of vitamin C. As you might already know, capsule supplement forms are more manageable for the body to absorb. For that reason, you will notice the improvements comparatively faster than others.

Highlighted Features

  • Offers 1500 mg of vitamin C per serving
  • It comes in capsule form of vitamin C
  • Enhances the immune system
  • Protects the body from infectious diseases
  • Has a high absorption rate

Organixx Skin Restore Vitamin C Serum

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Want to get your hands on a skin-restoring liposomal vitamin C liquid? Organixx Skin Restore Vitamin C Serum is probably what you have been looking for!

The first thing that makes this liposomal vitamin C liquid stand out is that it does not only contain vitamin C. Along with that, the blend includes hyaluronic acid. Wondering what the role of the hyaluronic acid is? Well, your body produces this acid to enhance moisture retention. And with this, your body will get a proper boost.

But unlike some other vitamin C supplements, this vitamin C supplement offers multiple benefits. With proper usage, you can support your skin in different ways. You will get a natural glow and might finally get relief from dry skin problems. It will even make the intensity of the wrinkles go down.

Another thing that makes this vitamin C supplement stand out is its easy use. As we have mentioned earlier, it comes in liquid form. And unlike others, such as vitamin C powder, you will not have to go through too many hassles to apply it to your skin.

Highlighted Features

  • Combines hyaluronic acid
  • Reduces the wrinkles from your skin
  • Easy to apply, unlike a powder vitamin C
  • Enhances the moisture level of your skin
  • Offers relief from dry skin issues

Paleovalley Essential C Complex

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While most vitamin C supplements will target your immune health only, some vitamin C supplements enhance your overall health. And the Essential C Complex from Paleovally is one of those few.

So, how does this vitamin C supplement enhance your overall health? Well, rather than just relying on pure vitamin C, this one utilizes a full spectrum of vitamin C. Now, that is something that you will not find in most Vit C supplements. The full range of vitamin C will first target your immune system.

Then, with the antioxidant-rich nature, the blend will enhance overall wellness. The mix will offer 750 percent of the daily recommended vitamin C intake. If you wonder if that is too much vitamin C or not, it is not! Instead, such high doses of vitamin C will make the blend highly potent.

Furthermore, you will get 56 vitamin C tablets with each bottle. That amount is more than enough to make your vitamin C level above average for a prolonged time. Also, the blend relies on high-quality vitamin C sources. So, after having this high-dose supplement, you will not have to worry about the adverse health effects.

Highlighted Features

  • Utilizes full-spectrum vitamin C
  • Offers 750 percent of recommended vitamin C intake
  • Improve overall health conditions
  • Each bottle comes with 56 vitamin C tablets
  • It relies on high-quality vitamin C sources

Pure Neuro

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Vitamin C is not all about the skin or immunity. It works to improve other health conditions as well. Don’t believe us? Take a look at this brain-optimized vitamin C formula called Pure Neuro.

As mentioned above, this vitamin C formula targets the brain’s power. It is full of antioxidants that will help to clear up the mental fog and allow you to get enhanced thinking power. Unlike other Vit C supplements, this one will also increase your cognitive energy and enable you to stay active throughout the entire day.

Furthermore, the formula can fuel healthy memory and let you think clearly. If you take the vitamin C blend regularly, you will enhance your mental capacity and will be able to process challenging scenarios.

But those are not the only things that make it reside in this list of the best vitamin C Supplements. The formula is from a real doctor who goes by the name of Dr. Anthony Capasso. He specifically formulated the blend to protect the mitochondria in the brain. And his main target was to protect the brain from stress and toxins.

Highlighted Features

  • Focuses on improving the power of the brain
  • Enhances the cognitive energy
  • Improves the mental capacity
  • Clears the fog from the brain
  • Formulated by a doctor

Cymbiotika Synergy C

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While looking for the best vitamin C supplement, you might want to get something to enable healthy aging and offer other vitamin C-related benefits. In that case, you should put Cymbiotika Synergy C at the top of your consideration.

First of all, the vitamin C supplement boasts fermented vitamin C. That fermentation makes the blend highly potent. Also, the manufacturer has added bamboo silica into the liquid. That will increase the overall absorption rate and make your body get vitamin C in a short amount of time.

With daily intake, you can enhance the overall condition of your skin. The blend will support healthy aging and make you look younger. But that is not all that this vitamin C can offer. As it gets into the blood vessels exceptionally quickly, you will enhance your immune system in a short time as well.

Thanks to that, you can keep yourself safe in the cold and flu season. Also, the formula can enhance collagen production. That will work like a charm in eliminating the aging signs from your skin. On that note, each serving will offer you 1000 mg of vitamin C. This amount is 110 percent of the daily recommended mg of vitamin C.

Highlighted Features

  • Offers 1000 milligrams of vitamin C per serving
  • Promotes healthy aging
  • Increases the collagen production of the body
  • It comes in a highly absorbable form
  • Utilizes fermented vitamin C

CitruSlim

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What if we told you that there are vitamin C supplements that can help you lose weight? Yes, there are such types of blends available in the market! And the CitruSlim is one of them.

This blend contains a mixture of citrus fruits and other active ingredients that targets appetite suppression. You will be taking a supercharged orange juice that will get the excess weight from your body by having the supplement. And the significant part about that supercharged orange juice is that it will provide other benefits.

The vitamin C supplement can protect from common cardiovascular diseases and improve cardiovascular functions, among other benefits. It will even balance the cortisol response, which will provide you with relief from stress and make your brain get a higher capacity.

CitruSlim has two main ingredients. The first one is the Longifolia root extract, also known as Tongkat Ali, and the other is a bergamot fruit extract. These two active ingredients make the blend offer a quick weight loss result with a balanced diet.

Highlighted Features

  • Suppresses appetite and promotes weight loss
  • Balances out the cortisol response
  • Offers relief from extreme stress
  • Targets the cardiovascular function
  • It contains a blend of citrus extracts

Rootine Vitamin C

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Wouldn’t it be great if you could get a customized vitamin C supplement? Well, with this offering from Rootine, that will finally be possible! Want to know what the vitamin C blend is all about? You need to continue reading!

Rootine offers a customized vitamin C blend that will fit all your needs. You will have the option to provide a blood test or DNA test to let the manufacturer know all about your body. And once Rootine gets your data, they will provide you with a personalized vitamin C formula that will tackle all of your issues.

The thing that Rootine has going for it is that the same vitamin C supplement will not work for all. Everyone has their unique needs, and taking vitamin C that works for others might not work. But taking vitamin C that is customized for your body will get you further in enjoying all of the benefits of Vit C.

When you get the vitamin C supplement, you will get your hands on something with a custom spectrum of vitamins. And as it is a multivitamin formula, the blend will contain other vitamins. That includes vitamin E and other essential components to support your immune system and overall health.

Highlighted Features

  • It offers a customized blend
  • The blend will cater to all your needs
  • It comes with other vitamins in the blend
  • Specializes on a custom spectrum of vitamin C
  • Lets you get all of the benefits of vitamin C

Amazon Elements Vitamin C

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If you hunt for a no-nonsense vitamin C blend, you can stop your search. Why? Amazon Elements is probably offering what you have been looking for with this vitamin C supplement!

Amazon Elements Vitamin C comes in a bottle of 300 tablets. The great thing about the vitamin C blend is that you will not have to break your bank to get your hands on the bottle. It comes at a reasonably affordable price point, and as you are getting 300 tablets, the value that the bottles offer is pretty impressive.

Another thing that makes this vitamin C supplement stand out is that the tablets offer 1000 milligrams of vitamin C. That is 110 percent of the daily recommended value. And that amount will regulate vitamin C levels in your body and enable you to get all of the benefits that a proper vitamin C supplement can offer.

Furthermore, Amazon Elements has opted for pure encapsulations of vitamin C. For pure encapsulations, the vitamin C tablets will be capable of providing you with all of the benefits in a short amount of time.

Highlighted Features

  • It comes in a bottle of 300 vitamin C tablets
  • Opts for pure encapsulations for the tablets
  • It offers a great value
  • Each tablet provides 1000 milligrams of vitamin C
  • Provides benefits of vitamin C supplements in a short time

Life Extension Vitamin C

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Not many vitamin C supplements mix other popular antioxidants into the blend. However, if you are looking for a vitamin C supplement like that, you need to look at this offering from Life Extension.

One of the popular antioxidants that you will find in this vitamin C blend is quercetin. However, the manufacturer did not just opt for any regular quercetin for this formula. Instead, they have decided on the Bio-Quercetin Phytosome. That form has a higher absorbability rate.

Nonetheless, you will get quite an amount of vitamin C capsules with each purchase. The bottles will contain 250 tablets that will last you for a prolonged time. And when it comes to the amount of vitamin C per tablet, it stands at 1000 milligrams of vitamin C. Again, that is 110 percent of the daily value.

Aside from offering a great value with the vitamin C bottles, Life Extension’s blend will offer loads of benefits. With regular intake, you will see massive improvements in your immunity. The formula will even support healthy aging and make you look younger.

Highlighted Features

  • Mixes quercetin into the formula
  • It has a high absorbability rate
  • Each bottle comes with 250 tablets
  • Offers 1000 milligrams of vitamin C per serving
  • Enhances the immune health and supports healthy aging

Stop Aging Now Revolution-C

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We have yet another vitamin C formula that will make you look younger. And this time, it is from Stop Aging!

Unlike most other vitamin C supplements, Stop Aging Now Revolution-C includes dihydroquercetin. Otherwise known as DHQ, the element is a unique plant flavonoid that will complement the powers of vitamin C in the formula. In other words, you will get more vitamin C effects from this blend.

Another great thing about this vitamin C formula is packed with antioxidants. This trait will make the blend provide potent anti-aging powers. It will make you look younger than you are. Also, the antioxidants will support a healthy immune system, which will make you less vulnerable to diseases.

Each formula serving will provide you with 1000 milligrams of vitamin C. As you already know, that amount of vitamin C is 110 percent of the daily recommended value. And as it comes in a highly absorbable form, the vitamin C blend of this supplement will provide quicker results.

Highlighted Features

  • Combines dihydroquercetin with the blend
  • Highly potent and has a high absorbability rate
  • Offers 1000 milligrams of vitamin C with each serving
  • Supports healthy aging
  • Improves the immune system

Dr. Mercola Liposomal Vitamin C

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One of the things that most vitamin C supplements will lack is the absorption rate. But that is simply not the case for what Dr. Mercola is offering here.

As we stated, the absorption rate of Dr. Mercola Liposomal Vitamin C is pretty high. It achieves that trait by including medium-chain triglycerides and sunflower lecithin. And thanks to that high absorption rate, you will notice the improvements pretty quickly after taking the supplement regularly.

The fatty acids present in the formula will enhance the absorption rate of vitamin C even further. Its active elements will enter your body quickly and let you enjoy everything that a proper vitamin C supplement offers in a short amount of time.

That said, the bottles come at a pretty affordable price point. And because each bottle will provide you with 90 servings of vitamin C, you will be getting a stellar value from the vitamin C supplement.

Highlighted Features

  • Integrates medium-chain triglycerides and sunflower lecithin
  • Has a high absorption rate
  • Includes fatty acids to protect the vitamin C through the digestive tracts
  • Gluten-free and offers quick results
  • The bottles come with 90 servings of vitamin C

Livon Labs Vitamin C

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Livon Labs is providing a gluten-free formula that meets your criterion perfectly!

Even though the vitamin C formula is water-soluble, it does not come in powder vitamin form. Instead of vitamin C powder, you will get a liquid form for vitamin C that will have nanoparticles of vitamin C. Due to utilizing nanotechnology; it will be easier for your body to absorb all that this blend has to offer.

Another perk of this vitamin C formula is 1000 milligrams of vitamin C. That is enough vitamin C to get the vitamin C levels of your body above the average rate. You will also get 1 gram of essential phospholipids per serving. That will enhance the efficiency of the formula.

On that note, phospholipids will support your heart health and improve your cardiovascular functions. You will not get it from regular vitamin C supplements or a typical vitamin C powder. The packages also come at an affordable price point, a cherry on the top.

Highlighted Features

  • The vitamin C blend utilizes nanotechnology
  • Highly absorbable by the body
  • Provides 1000 milligrams of vitamin C per serving
  • Includes 1000 mg of phospholipids with the blend
  • Improves heart health and cardiovascular functions

Goli Immune Gummies

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Last but not least, we have an offering from Goli. However, it is not like any regular vitamin C supplements you will find on the market. Want to know what makes this offering stand out? Read to find out!

While you will find most vitamin C supplements in tablet or powder form, Goli has taken a different step. They are offering a vitamin C formula that comes in gummies form. In other words, you will be getting your hands on a chewable vitamin C supplement. And the chewable tablets have the right texture and taste.

These chewable tablets do not opt for artificial flavors or artificial sweeteners. Instead, the chewable vitamin will utilize natural flavors to offer you one of the tastiest chewable vitamin supplements. And the best part is that each of the gummies will pack zinc, elderberry extract, vitamin D, vitamin C, and a unique botanical blend.

When it comes to the benefits, once you start having these chewable vitamin gummies, you will boost your immune health, enjoy healthy skin, and get other benefits of a proper vitamin C formula. And unlike the regular Vit C supplements, you will get a fair amount of vitamin C with each serving.

Highlighted Features

  • It comes in gummies form.
  • It contains zinc, vitamin D, vitamin C, and other active ingredients
  • Does not rely on artificial flavors or artificial sweeteners
  • It offers a proper boost to the immune health
  • It has a good texture

How We Ranked the Best Vitamin C Supplements

Many manufacturers will claim that they have third-party testing and offer pure vitamin C encapsulations. But in reality, most of the available blends are either less potent or do not have a good amount of vitamin C. So we had to keep these crucial factors in mind while choosing the best vitamin C supplements:

Vitamin C Dosages

When looking to get the best vitamin C supplement, you will be prioritized on vitamin C, right? Many supplements will have vitamin C in the blend but will not offer it at high doses. As a result, they do not work that well at providing all of the potential benefits.

On that note, you cannot have too much vitamin C in your body. The thing about this element is that it is water-soluble. For that reason, your body can handle an excessive amount of it without showing any side effects.

Considering all of that, we prioritized the high-dose vitamin C supplements the most. In comparison, a high-dose vitamin C supplement will offer quick results and allow you to get the targeted goals in a short amount of time.

Absorption Rate

Just having high doses of vitamin C is not the end of the story. The vitamin C that the supplements use should be in a highly absorbable form. That will do the trick when it comes to offering you results in a short amount of time. And some of the brands have excelled in this criterion with fly colors.

Those brands will shrink the vitamin C in the most diminutive form to maximize the absorption rate. And to do so, those brands will rely on nanotechnology or liposomal technology. We preferred the options that relied on these two technologies, and they got a higher overall ranking on our list.

Doctor Formulated

When a professional put their name on a product, they put their entire career on the line. How so? Well, if anything is wrong with the product, people will question the legitimacy of the professional. A reputed doctor would never put their name on a regular supplement.

For that reason, we have put a higher emphasis on the Vit C supplements that were doctor-backed. And if those supplements have gone through proper third-party testing, they got a higher ranking on our list.

Complementary Ingredients

It is pretty natural for vitamin C supplements to have complementary ingredients. But sometimes, the complementary elements are nothing but fillers. In other words, instead of enhancing the efficiency of vitamin C, those ingredients also increase the serving size. Those are the ones that we have avoided.

Some available options will add flavoring agents to enhance the supplement’s taste if they do not come in tablet form. In that case, we checked whether the flavoring was artificial or not. Also, we have not prioritized supplements that rely on artificial sweeteners.

The Reputation of the Manufacturer

Any brand can come to the market and state that they offer high-quality gluten-free or highly potent vitamin C supplements. But in reality, most of them will have a lower overall efficiency. And they will just utilize hyped marketing tactics to grab your cash.

Considering that, we have looked at the track record of the manufacturers. When a brand has a good reputation, they have been in the market for a prolonged time and are offering good quality products for the money. That is why we have given the offerings from such brands a high priority.

Value Proposition

It will get hard to search for the best vitamin C supplements by considering a single price point. Some people are willing to pay extra to get a high-end blend, while others want something affordable.

For that reason, we have considered the overall value proposition. In other words, the options that provided a high-value proposition got a higher ranking in our list. And the ones that did not offer a good value proposition did not even make it into our list.

Advertised Benefits

In terms of the benefits of vitamin C supplements, it will mainly revolve around the immune system. However, some brands go over the line and promote their offerings as the cure for all diseases. That is not true at all. And we have not bothered looking into a single supplement that exaggerated the benefits.

Instead, we have prioritized the ones we’re honest with the benefits. And if the brands could offer concrete proof regarding lab tests and other tests they have conducted to back their claims, they got a higher ranking on our list.

What Does Science Say Regarding Vitamin C Supplements?

People rely on vitamin C supplements for different reasons. They target health and wellness or want to get the anti-aging benefits from the element. But are vitamin C supplements effective when it comes to the advertised benefits? To uncover that, you need to look at the scientific evidence:

Antioxidant Levels

The Vit C supplements are proven to boost your immune system as they contain a powerful antioxidant. And antioxidants are pretty well-known as immune boosters. Different studies back this property.

For example, these studies show that when you take supplements for vitamin C, you can effectively raise your antioxidant levels to up to 30 percent. That boost is enough to enhance your immune system and protect you from inflammations. And when the inflammation levels are healthy, it becomes easier for the immune system to work.

White Blood Cells Production

According to researchers, vitamin C helps to boost immunity by enhancing white blood cell production. Take a look at this study, for example. Researchers have found that vitamin C supplementation could raise the levels of phagocytes and lymphocytes, two of the white blood cells that play a role against infections.

Natural Defense Mechanism

Plenty of studies back up vitamin C to improve the body’s natural defense mechanisms. For example, researchers have found that the element plays a vital role in the skin’s defense mechanism in this study.

Your body will transport the vitamin C to your skin, and as an antioxidant, vitamin C will strengthen the barriers of your skin. That will boost the ability of your body to fight against invaders.

Another study has found that the element reduced the time required to heal wounds significantly.

Heart Health and Blood Pressure

Studies have found that vitamin C can help to relax the blood vessels. That will eventually enhance the conditions of your heart. Researchers have also found that the element plays a crucial role in maintaining proper blood pressure in this study.

There was another review, which included 29 participants. Researchers have found that the supplements could reduce the diastolic pressure by 1.5 mm Hg and systolic pressure by 3.8 mm Hg.

Heart Diseases

One of the studies found that people who took at least 700 milligrams of vitamin C for ten years had a 25 percent lower chance of heart disease. This study included 293 thousand plus participants. So, the results that it offered are pretty accurate. Also, this study proved that vitamin C supplements reduce cholesterol significantly.

Dementia

Vitamin C is linked with tons of health benefits. And it can even help people with dementia. Usually, they will have a lower level of Vit C in their body. Well, supplements can help in this regard as well. However, there is little evidence regarding the element’s role in lowering dementia.

Which People Are More Likely to Have Vitamin C Deficiency?

Most adults do not consume the recommended daily intake amount of vitamin C. However, you might not fall under the vitamin C deficiency group even without taking the recommended amount. But the following groups have a high risk of falling into that criterion:

Passive Smokers or Smokers

It is a well-known fact that smoking increases the level of oxidative stress. That means you will need to increase your vitamin C intake if you are a smoker. A smoker will require 35 mg more of vitamin C than the recommended value per day. That is like 50 to 100 percent more in comparison.

The same case applies to passive smokers, otherwise known as second-hand smokers. You will need a higher vitamin C intake if you hang around with smokers too much.

Infants Taking Boiled Milk or Evaporated Milk

Infant formula and breast milk provide adequate vitamin C to the infants. However, the case is not the same for boiled milk or evaporated cow’s milk. Those with a considerably less amount of vitamin C. Infants taking such milk need to take proper supplementation to maintain the correct level in their body.

People Following Imbalanced or Unhealthy Diets

A balanced diet gets its name for having everything balanced. If you skip the veggies and fruits, you will have a considerably low level of vitamin C in your body. That is why people following imbalanced diets need to take vitamin C supplementation to maintain the correct levels in their bodies.

Top Benefits of Vitamin C Supplements

Vitamin C is linked with a lot of health and wellness benefits. However, among all of them, these are the top benefits that you will enjoy after having vitamin C supplements regularly:

Immunity Boost

One of the best-known benefits is the immunity boost. By taking vitamin C supplements regularly, your immune functions will get better. And different studies have already proved that the element can increase the production of white blood cells. With a higher output of WBC, you will have higher resistance to diseases.

Reduced Risk of Chronic Diseases

You already know that Vit C is an antioxidant. And antioxidants are proven to strengthen the natural defense system of the body. That might eventually lead to you having lower chances of developing a chronic disease. Some studies suggest taking vitamin C supplements to lower the possibility of such conditions.

Helps with Regulation of Blood Pressure

On average, 30 percent of Americans suffer from high blood pressure. And high blood pressure eventually leads to higher risks of heart disease, which is one of the leading causes of death. Some studies have proved that vitamin c can relax the blood vessels, eventually reducing the blood pressure by a significant amount.

Lowers Risk of Heart Diseases

We have already discussed one of the studies that found that taking vitamin C daily outputs about a 25 percent lower chance of heart disease. So, when taking vitamin C supplements, you are enhancing your heart health.

Prevents Gout

The uric acid buildup is the primary reason behind gout. It is a type of arthritis, and millions worldwide are affected. Some studies suggest that vitamin C supplements can help in this regard. The higher levels of Vit C can eventually eliminate the buildup and lower the chances of gout.

Increases Iron Absorption

If you face iron deficiency, getting a vitamin C supplementation can help you. These supplements are most likely to boost the absorption of iron that you get from your diet. They will do that by converting the iron into a highly manageable form for your body.

Cognition

Many supplements for vitamins have a unique formula that targets brain health. They will offer you better cognitive functions and clear the mental fog from your brain. Many studies have also found that antioxidant effects can eliminate inflammation and toxins from your brain, enhancing memory capacity.

May Reduce Risk of Cancer

There is much anecdotal evidence that vitamin C lowers the risks of cancer. However, some researchers found that Vit C plays no role in cancer. So, even though the results are mixed, you are bound to get some benefits when it comes to cancer by taking vitamin C supplements.

Supports Skin Health

It is pretty common to apply vitamin C directly to the skin. Even taking vitamin C as a supplement can increase the condition of your skin health. Studies have proved that vitamin C offers anti-aging benefits. It does a proper job of making you look younger and reducing the aging signs from your skin.

Furthermore, the antioxidant effects of vitamin C can support inflammation, which can clear out skin issues. The element even plays a crucial role in the production of collagen. And collagen reduces wrinkles from your skin and supports the right level of skin elasticity.

Best Food Sources for Vitamin C

Our bodies cannot produce vitamin C on their own. For that reason, you will need to rely on food sources and supplements to get the element. And although many foods have vitamin C, these are the ones that have a high level of the element:

  • Tomato: 19% DV or 17mg in 1 medium-sized raw tomato
  • Tomato Juice: 37% DV or 33mg in 3/4 cup of tomato juice
  • Red Pepper: 106% DV or 95mg per 1/2 cup serving
  • Cantaloupe: 32% DV or 29mg in 1/2 cup of cantaloupe
  • Orange: 78% DV or 70mg in medium-sized orange
  • Broccoli: 57% DV or 51mg in cooked broccoli; 43% DV or 39mg in 1/2 cup of raw broccoli
  • Potato: 19% DV or 17mg in 1 medium-sized baked potato
  • Spinach: 10% DV or 9mg in 1/2 cup of cooked, raw spinach
  • Kiwi: 71% DV or 64mg in medium-sized kiwifruit
  • Cauliflower: 29% DV or 26mg in 1/2 cup of raw cauliflower
  • Grapefruit: 43% DV or 39mg in 1/2 of a medium-sized grapefruit
  • Brussels Sprouts: 53% DV or 48mg or in 1/2 cup of Brussels sprouts
  • Green Peas: 9% DV or 8mg in 1/2 cup of cooked or frozen peas
  • Grapefruit Juice: 78% DV or 70mg in 3/4 cup
  • Green Pepper: 67% DV or 60mg in 1/2 cup serving
  • Cabbage: 31% DV or 28mg in 1/2 cup of cooked cabbage
  • Orange Juice: 103% DV or 93mg per 3/4 serving
  • Strawberries: 54% DV or 49mg in 1/2 cup of sliced strawberries

FAQs About Vitamin C and Supplementation

Q: How much vitamin C should I take daily?

A: The daily recommended value for vitamin C is 90 mg for men and 75 mg for women. During pregnancy, women should take 120 mg per day. That said, the upper limit for adults is 2000 milligrams per day. So, because most foods have around 100 mg of vitamin C, you cannot overdose on Vit C that easily.

Q: How much vitamin C do vitamin C supplements offer?

A: Vitamin C will hover around 1000 mg or 1500 mg for most supplements for each serving. However, the lower grade offerings will sometimes struggle to provide even 500 mg of vitamin C. You should not rely on those to fulfill your vitamin C levels.

Q: Are gluten-free vitamin C supplements worth it?

A: Vitamin C is a gluten-free substance. So, if you are talking about gluten-free supplements, most of the offerings with pure vitamin C are gluten-free. However, some brands use complementary ingredients that can ruin the gluten-free nature of the formula.

Q: What are the side effects of vitamin C supplements?

A: Proper vitamin C supplements are not linked with any side effects. However, that is only applicable if you stick with the recommended dosages. If you do not follow the recommended dosage, you can face an upset stomach, nausea, indigestion, headaches, and other issues.

Q: Does a high intake of vitamin C cause kidney stones?

A: Yes, a high intake of vitamin C will increase your risk of facing kidney stones. For that reason, to get proper benefits and lower the chances of kidney stones, you should always stick with the recommended dosages for the supplements.

The Top 15 Best Vitamin C Supplements in 2022 Final Words

Although vitamin C deficiency is pretty rare, getting the best vitamin C supplements can ensure that your body has the right amount of vitamin C. Eventually, that would get you further away from the vitamin C deficiency level, enhance your appearance, and supercharge your immunity.

That said, we ensure that each vitamin C supplementation that we have reviewed will fill you up with this essential nutrient in the right way. So, instead of looking any further, try the top vitamin C supplements above today.

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