Turmeric is a popular spice that also has significant health benefits for the entire body. It contains special chemicals known as curcuminoids that can reduce inflammation, provide pain relief and offer other medicinal properties. The most notable curcuminoid is called Curcumin, which is the primary active ingredient found in turmeric.
Many people are taking turmeric supplements nowadays to maintain their optimal health. Turmeric supplements offer many health benefits ranging from boosting your immunity and alleviating joint pain to promoting cognitive health and preventing cardiovascular complications, among others. Below is a comprehensive review of the best turmeric supplements you can buy today to get all the above benefits.
How We Ranked The Best Turmeric Supplements
Here are the main factors to consider when evaluating different turmeric supplements:
Dosage of Turmeric
The main reason for buying a turmeric dietary supplement is to get as much turmeric as possible. Hence, you should aim for a minimum of 500mg turmeric in every serving. The best products featured below have a high dosage of turmeric to guarantee maximum benefits.
Concentration of Curcumin
The best curcumin concentration is at least 95% and above. As mentioned above, Curcumin represents the primary active ingredient found inside turmeric, and it is responsible for all the beneficial effects of this compound. That means you should not only get a supplement with a high dosage of turmeric but also one that has an equally high dosage of curcuminoids.
Dosage of Black Pepper
While turmeric is a very beneficial organic compound, it cannot be absorbed quickly into the body. That is why most turmeric supplement manufacturers use black pepper or Bioperine in their formulas to help in enhancing the bioavailability and ensure that your body will effectively absorb more turmeric.
Complementary Beneficial Ingredients
Supplements containing turmeric and extra ingredients like ashwagandha, ginger, and CoQ10 are typically more effective. The complementary elements help in various ways to enhance the effects or improve the absorption rate of the whole supplement.
Some dietary supplement companies hire doctors and experienced nutritionists to create supplements, while others feature an experienced medical advisory team. The key here is to buy turmeric supplements that are backed by scientific evidence.
Price and Value
The prices of turmeric supplements range between $10 and $100. The turmeric products featured below vary across different prices so that you can pick the best one that fits your budget.
It would be best to go for turmeric supplements that feature a solid refund policy or money-back guarantee as a buyer. Ideally, it would help if you are looking for products with generous and lengthy refund policies.
Advertised Health Benefits
Another critical consideration when shopping for turmeric supplements is the advertised health benefits. You should be realistic when evaluating some marketing claims since some manufacturers will often exaggerate their health benefits.
Check the Label
The best turmeric dietary supplements come with user-friendly and informative labels that distinctly list the key ingredients contained within those products. Hence, you should check the label to ensure the product has sufficient amounts of turmeric along with other essential complementary elements.
The Best Turmeric Supplements of 2021
- Organifi Gold
- Turmeric + Ginger by Earth Echo
- Turmeric 95% Curcuminoids
- Turmeric Curcumin + by Nuzena
- Turmeric Curcumin by Essential Elements
- Turmeric Complex
- Turmeric Curcumin Plus
- Kats Botanicals Turmeric
- Turmeric Curcumin by Natural Stacks
- Science Natural Supplements: Turmeric with Curcumin and Black Pepper
- Onnit Shroom Tech
- Organixx Turmeric 3D
- NativePath Turmeric
- 1MD Curcumin +
- Turmeric CBD
- PhytAge Labs Total Boost
- UpWellness Golden Revive +
- PHD Turmeric Restore
- Liposomal Turmeric
If you prefer using turmeric powder rather than pills, you can try the Organifi Gold turmeric powder. The preparation process is relatively straightforward as you only need to add the powder to your favorite drinks and then consume it every night to promote optimal health overnight. Organifi Gold also contains additional beneficial ingredients besides the essential turmeric compound. The extra organic ingredients include ginger, black pepper, lemon balm, and reishi mushroom. The $70 price tag may seem high, but users are guaranteed a user-friendly and effective dietary supplement along with some informative bonus eBooks.
Advanced Bionutritionals recently released their customized turmeric supplement known as Curcumitol-Q. The special Curcumin known as BioBDMC 30 used in this dietary supplement is nearly 60 times more potent than similar products, significantly increasing the absorption rate. Each serving of Curcumitol-Q contains BioBDMC 30 (377mg) and quercetin (50mg). Some of the marketed benefits of using this $50 supplement include improvements in your mental health, digestion, heart health, and overall wellness, among others. In
Turmeric + Ginger by Earth Echo
This $29 supplement is among the reasonably priced products on this list, and it was developed by a well-known and trustworthy manufacturer. Earth Echo used natural ingredient sources and the best production practices to create a highly bioavailable turmeric supplement. The TurmiPure Gold form of turmeric found in this product is designed to enhance the absorption of all the beneficial active ingredients like black pepper and ginger root. This dietary supplement offers several benefits, including improving immune function, anti-aging effects, and many healthy antioxidants.
Turmeric 95% Curcuminoids
Turmeric 95% Curcuminoids is a product of Transparent Labs, a renowned wellness company. It is priced at only $22, making it worth considering for people searching for cheap and effective turmeric products. This product supports pain relief, anti-exhaustion, anti-inflammatory effects, and other notable benefits. The unique aspect of this Transparent Labs supplement is that it delivers a highly concentrated serving of curcuminoids. Every serving comes with 500mg turmeric and 95% curcuminoids.
Turmeric Curcumin + by Nuzena
Turmeric Curcumin + by Nuzena goes for less than $40, and it is a remarkable supplement for people looking to improve their overall health. This supplement has anti-inflammatory properties, and it also helps stabilize cholesterol and blood sugar, along with other benefits. It comes with high ingredient doses, including 1,200mg turmeric and 10mg BioPerine. If you are looking for a potent turmeric supplement, then this product from Nuzena is undoubtedly worth considering.
The manufacturer of Curafen says that their product can help fight the chronic disease triggers in your body. This formula supposedly works by improving detoxification, cleansing the kidneys, repairing damaged cells, killing cancer cells, purifying the blood, and improving your immune function, among other benefits. This product is priced at only $50, and it features a significantly extended 365-day refund policy, which makes it completely risk-free for all clients.
Turmeric Curcumin by Essential Elements
The 1,950mg bottle of Turmeric Curcumin by Essential Elements is another high concentration formula worth purchasing today. This formula promotes better immune function, mental and heart health along with supporting optimal joint function. Additionally, it also fights free radicals, and it helps to prevent further oxidative damage. Interested buyers can expect to pay a low amount of only $25 for each bottle, which contains 150mg high potency turmeric and 1,800mg regular turmeric powder.
Live Conscious is the brand name behind the famous Curcuwell maximum strength formula. The product uses high potency Boswellia extract and turmeric to enhance mental, joint, and overall health. Curcuwell is also designed for maximum absorption thanks to its 95% curcuminoids. Live Conscious offers clients a significant money-back guarantee period of an entire year. That means unhappy buyers can ask for a full refund if they don’t like this $26 supplement within the first 365 days.
Turmeric Complex by PaleoValley contains turmeric, Bioperine, and several extra superfoods to deliver maximum effects. Some of the notable organic ingredients in the Turmeric Complex include rosemary, ginger, coconut oil, black pepper, and cloves. All these ingredients combine to improve your immunity. Overall, the $30 price tag and use of effective organic ingredients make Turmeric Complex worth considering.
Turmeric Curcumin Plus
Vitapost designed this supplement, and it is meant to enhance immune function, promote antioxidants, increase muscle health, and other impressive health benefits. Furthermore, this product is also among the high potency dietary supplements included in this compilation since every serving comes with 1,200mg organic turmeric with up to 95% curcuminoids. The manufacturer has also added a 10mg Bioperine dosage to guarantee maximum absorption. Nevertheless, a unique benefit of buying Turmeric Curcumin Plus is that it offers excellent value despite being priced at only $24.
Kats Botanicals Turmeric
The Kats Botanicals brand name is synonymous with top-quality health supplements that address a wide range of conditions. This $20 turmeric dietary supplement works to alleviate inflammation and boost your immunity. Additionally, all supplements produced by this manufacturer are comprehensively tested for purity and safety. This product contains 1,000mg organic turmeric, 150mg high potency turmeric, and 10mg black pepper. Kats Botanicals recommends using their supplement to eliminate oxidative stress, improve heart health and promote strong joints, among other positive health benefits.
Turmeric Curcumin by Natural Stacks
Natural Stacks offers a special turmeric curcumin supplement that contains extra coconut oil. The addition of coconut oil is meant to enhance the absorption and bioavailability of Curcumin. The other unique feature of this supplement is that it is based on an open-source production process where the manufacturer discloses all its test results and ingredient suppliers. This transparency is significant since some supplement brands have been accused of hiding crucial information like dosage and ingredients. Two soft gel pills contain 160mg coconut oil and 50mg liquid curcumin. Moreover, Natural Stacks boasts a customer-friendly refund policy since you can keep the supplement and still receive your refund.
Science Natural Supplements: Turmeric with Curcumin and Black Pepper
This $59 turmeric supplement from Science Natural Supplements can help you boost your energy and deliver faster weight loss outcomes. Regular consumption of this product can supposedly enhance mental focus, improve digestive health, and support sleep, among other advantages. This turmeric product is manufactured in America, and it contains an additional serving of black pepper to guarantee effective absorption.
Onnit Shroom Tech
Onnit created the Shroom Tech supplement to help promote a more robust immune system. The manufacturer has placed particular emphasis on comprehensive lab testing and the use of top-notch organic ingredients in their product. While the $48 price tag may seem expensive compared to similar supplements, the product excels at improving your immune defenses. The active ingredients in this Onnit supplement include turmeric, ginger, mushroom extract, and oregano.
Organixx Turmeric 3D
Organixx Turmeric 3D is advertised as an effective anti-inflammatory and antioxidant supplement that can help you maintain healthy inflammation. Each bottle contains 60 veggie capsules that will help you maintain optimal joint health and a host of other health benefits. Turmeric 3D uses fermented turmeric to support probiotics that promote a healthy digestive system. A healthy, well-balanced gut is vital for inflammation and immunity. Each capsule of Organixx Turmeric 3D comprises several organic ingredients like fermented turmeric, ashwagandha, vitamin D3, and ginger. Overall, this $55 turmeric supplement is highly effective at supporting overall well-being.
The Daily Activated Turmeric supplement from Native Path offers 95% curcuminoids and Bioperine to enhance its health benefits. This $33 supplement is designed to relieve muscle and joint discomfort, enhance memory and mood, improve digestion, support healthy aging and promote quality sleep, among other remarkable benefits. The manufacturer recommends consuming this product every day to get all the advertised health benefits.
1MD Curcumin +
Curcumin MD + from 1MD is marketed explicitly as nearly 300 times more absorbable than regular turmeric. The high absorption rate is primarily due to a particular form of Curcumin and the addition of Boswellia serrata. In addition, the formula was created by a renowned doctor, which gives the supplement a feeling of legitimacy. This $45 supplement protects your tissues and joints, supports antioxidant production, enhances cognitive function, and reduces daily stress to maintain a healthy body.
Turmeric CBD is a product of Plant Pure, and it is an exciting supplement that combines cannabidiol and turmeric. These two potent ingredients help promote mental clarity, concentration, joint health, and improve mobility, among other significant benefits. The unique feature of CBD is that it can deliver a wide range of benefits without intoxication or other side effects. That is because CBD does not contain any psychoactive compounds. This $50 tincture is also straightforward to use as you only need to place two drops below your tongue every day for optimal health.
PhytAge Labs Total Boost
PhytAge Labs claims that their Turmeric Total Boost supplement can offer life-changing health benefits due to its powerful antioxidant effects. Similar to other top turmeric products featured here, this product gets most of its benefits from Curcumin. Studies show that Curcumin works by targeting inflammation, which produces various positive effects. The $70 price tag means that this product is among the costlier options featured here. Additionally, it contains 600mg turmeric along with 10mg high potency turmeric in every serving.
UpWellness Golden Revive +
UpWellness designed the Golden Revive + as a turmeric solution for improving joint health. The product targets your joints to deliver better flexibility and eliminate muscle tension, tissue damage, and scarring. Golden Revive + can also enhance your blood circulation and support optimal cholesterol levels. The formula contains a mix of turmeric and other ingredients like bromelain, quercetin, and Boswellia extract. Golden Revive + goes for only $13, and it features a moneyback guarantee that covers the first 60 days after you make your order.
If you want the benefits of turmeric and CBD, then you should consider getting the TurmeriCBD dietary supplement by Prosper Wellness. This unique formula combines two effective anti-inflammatory and pain-relieving remedies into a single, convenient pill. Regular consumption of Turmeric CBD will alleviate muscle and joint stiffness, improve mood and concentration, support mental health, stabilize blood sugar, among other exceptional benefits. In addition, this $50 product contains considerably vast doses of the active ingredients, including 10mg CBD and 200mg turmeric.
PHD Turmeric Restore
PHD Turmeric Restore works by flooding your system with antioxidants to promote anti-aging and better immune function. Regular intake of this supplement can promote anti-inflammatory effects and significant weight loss. The manufacturer has also added an extract of black pepper to improve the absorption rate of turmeric. Prime Health Daily has deployed 95% curcuminoids to support powerful health benefits like other top brands featured on this compilation. Turmeric Restore goes for only $12.50, which makes it one of the most affordable supplements. In addition, all orders come with a bonus weight loss guide.
Liposomal Turmeric from PuraThrive is an innovative liquid turmeric supplement that ensures maximum absorption through fat molecules or liposomes. The turmeric compound is coated with liposomes to prevent waste as it moves through your digestive system. The manufacturer says that their unique delivery approach is nearly 200 times better absorbability compared to similar products. This supplement is meant to support detoxification, cognitive health, and cardiovascular function, among others. You can get this organic Liposomal Turmeric for only $40 per tincture.
The $60 Curcleve is an outstanding turmeric dietary supplement that can help to relieve pain and inflammation, support gut health, enhance immune function, improve nutrient absorption, promote cognitive function and offer effective pain relief, among other notable benefits. Curcleve offers a significantly high absorption rate to ensure maximum benefits. It also comes with a lengthy 67-day refund policy for all purchases.
Top Turmeric Supplements Available on Amazon
Here are the best-selling turmeric supplements that you can buy today from the Amazon online marketplace:
- Smarter Nutrition Curcumin
- Qunol Extra Strength Curcumin Complex
Meriva-SF from Thorne Research is an allergen-free curcumin product that goes for less than $50 per bottle. The curcumin extract used in this formula features up to 30 times better absorption rates than traditional curcumin extracts. The health benefits of consuming this Meriva-SF supplement daily include pain relief, digestion support, and healthy inflammation.
Smarter Nutrition Curcumin
Smarter Nutrition Curcumin features patented organic plant extracts and black seed oil for a remarkably high absorption rate. Thousands of positive reviews back this supplement on Amazon due to its high effectiveness and high turmeric dosage. Each bottle goes for $40, and you get 400mg turmeric, 400mg black seed oil, 50mg AstraGin, and 100mg ginger root. Some of the main reasons for its popularity include proven organic ingredients, extensive product testing, and transparent ingredient concentrations.
Qunol Extra Strength Curcumin Complex
This Qunol Extra Strength Turmeric supplement lives up to its name by delivering 1,000mg turmeric in every serving. This unique formula not only provides a higher turmeric concentration but also ensures better absorption. Additionally, each bottle contains 120 pills, and it is priced at $30. Nevertheless, Qunol’s turmeric supplement offers a medium potency of curcuminoids, ranging between 18% and 22%.
The most expensive turmeric supplement from Amazon is Condro, a unique, handcrafted product that enhances muscle and joint health. The manufacturer produces Condro by hand in tiny, numbered batches to guarantee unmatched traceability. Buyers can track how the turmeric traveled from South India into the production facility and to their shelf. This $120 supplement offers 200mg turmeric, 150mg Boswellia, and 10mg Bioperine, among other ingredients.
Best Turmeric Supplement Guide
The best way to maximize any supplement is to learn how to take them correctly and stick to the recommended dosage instructions. Here is a bonus guide that you can use today to get the best results:
- The Turmeric Testament
The Turmeric Testament
This $10 guide contains valuable information regarding all of the health benefits of turmeric and how you can use turmeric to gain targeted benefits. The Turmeric Testament also includes practical tips on adding turmeric into your daily diet and the top foods that work well with this spice.
Evaluating the Scientific Proof for Turmeric
There have been numerous studies that have confirmed the health benefits of turmeric intake, and they include the following:
Inflammation is an essentially natural process that helps the body fight off toxic invaders and repair the damage caused by viruses, bacteria, and injuries. Nevertheless, long-term unhealthy inflammation is associated with most chronic health conditions like cancer and heart disease. Fortunately, turmeric has been widely studied for its anti-inflammatory effects, and researchers have discovered that it can block the function of various inflammatory molecules. Several studies show the beneficial effects of turmeric intake on people with inflammatory conditions like IBS and arthritis.
The curcumin compound in turmeric works as a powerful antioxidant agent that helps to scavenge and eliminate free radicals. These free radicals are active molecules in the body that damage various body cells. Inflammation and oxidative damage are some of the main contributors to various heat complications, so that turmeric may play a role in the prevention and management of heart disease. Moreover, turmeric can also lower triglycerides and cholesterol in people who are vulnerable to heart disease. The antioxidants found in turmeric can also minimize the potential of developing macular degeneration, cataracts, and glaucoma.
Improve Cognitive Function
There is an increasing amount of scientific evidence that turmeric may benefit cognitive function and overall brain health. A recent study concluded that turmeric intake successfully enhanced memory and focus in the research participants. In addition, Curcumin can also cross the brain-blood barrier to prevent Alzheimer’s disease.
Relieving Depression Symptoms
Turmeric intake has also been studied to reduce anxiety, depression, and other mood disorders. In one study, scientists found that turmeric consumption offered comparable health benefits to taking Prozac. Turmeric supplements were shown to reduce the depression scores and symptoms for participants in numerous trials.
Turmeric could also help in preventing high blood pressure or hypertension, according to numerous studies. Researchers found that turmeric intake could effectively stabilize blood pressure just as effectively as performing light workouts. That is because turmeric reduces blood pressure and supports optimal cardiovascular function.
Multiple animals and human studies have explored the influence of turmeric on cancer formation and development. Early research results show favorable anti-cancer properties when taking turmeric. Scientists say that turmeric works by killing cancerous cells and also reducing angiogenesis in tumors. Furthermore, turmeric can also reduce metastasis along with minimizing the adverse reactions associated with chemotherapy treatment.
Arthritis is a common health issue that affects numerous people in America. Several studies have discovered that turmeric was much more effective compared to anti-inflammatory drugs for treating arthritis. Curcumin may provide similar health benefits as taking the anti-inflammatory medication without leaving any adverse effects. Likewise, a recent study concluded that Curcumin enhanced several arthritis-like mobility, inflammation, and pain symptoms.
Inflammation is linked mainly to most aging symptoms, and research shows that turmeric can regulate inflammation. Scientists have also analyzed the role of Curcumin in anti-aging supplements, and they found that it postponed or slowed down various age-related health complications by fighting inflammation.
The recent studies evaluating the health benefits of turmeric intake are pretty encouraging, and they show the immense healing potential of this organic compound. Nevertheless, if you currently have a health issue that you want to resolve with turmeric supplements, your first move should be to discuss it with your healthcare provider. That way, you can be confident that the turmeric supplement you want to take is safe for you and will not cause you any adverse reactions. Furthermore, besides consuming turmeric supplements, you should also make sure that you eat a well-balanced diet to get long-lasting health benefits.
Capitalizing on Turmeric
Even though turmeric is a powerful natural compound, it has low bioavailability in the body. That means your body absorbs small amounts of turmeric. Nevertheless, several studies show that combining black pepper with turmeric can boost the curcumin absorption rate by more than 2,000%. Various other studies also show that combining turmeric with fats like rapeseed or olive oil can improve absorption.
Turmeric Dietary Supplement Dosage
Most of the turmeric supplements featured on this list contain anywhere between 500mg and 1,500mg turmeric in each serving. The clinical trials mentioned above used similar turmeric doses ranging between 250mg and 2,000mg. In addition, it is also worth reviewing the specific curcuminoid concentration within your chosen turmeric supplement. The key here is to go with a high curcuminoid dose of around 95%. Additionally, ensure you strictly follow the manufacturer’s dosage instructions when taking turmeric supplements.
Turmeric Dietary Supplements FAQs
Q: What are the health benefits of using turmeric supplements?
A: Turmeric supplements offer various benefits that include supporting healthy inflammation, maintaining a strong immunity, improving digestion, preventing health conditions, and many others. Studies show multiple positive effects for people that take turmeric supplements regularly.
Q: How should you take turmeric?
A: Turmeric is available in multiple forms, ranging from the roots and capsules to powder and liquid tinctures. The liquid tinctures and capsules are straightforward to use, and most people prefer using them when consuming turmeric.
Q: Is there a difference between Curcumin and turmeric?
A: Curcumin refers to the natural active chemical found in turmeric. In addition, most of the health benefits of turmeric are brought by Curcumin.
Q: What is the recommended turmeric dosage?
A: Most of the research about turmeric involved giving participants doses of between 500mg and 2,000mg turmeric every day. Nevertheless, you should always follow the dosage instructions listed on the product label to avoid any potential issues.
Q: Does turmeric support weight loss?
A: Weight loss is among the multiple advertised benefits of taking turmeric regularly. Various studies have found that most adults can lose significant amounts of fat by consuming turmeric daily. Even though this area still requires more research, you can start by adding turmeric into your workout program to get maximum benefits.
Q: Does turmeric have any side effects?
A: Turmeric does not cause any adverse reactions, particularly when taken by relatively healthy adults using the recommended dosage settings. Nevertheless, you should still discuss with your physician before you start to take any turmeric supplement.
The Best Turmeric Supplements of 2021 Final Verdict
The turmeric supplements shown above can help you to maximize the health benefits of this organic compound. Regular consumption of any of the top products featured above can deliver sufficient Curcumin into your body to promote healthy inflammation and prevent many health complications.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.