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Best Healthy Coffee Brands: Top Coffee Products to Choose From

Coffee is one of the most popular drinks in the world; not only does it contain caffeine, the pick-me-up that it’s so famous for (hence why so many people start their day by sipping on a freshly brewed cup), but it also offers a myriad of other benefits. That’s right; coffee is truly quite healthful.

The Benefits of Coffee

Numerous studies have been conducted to determine the benefits of coffee, and the results are pretty impressive. Some of the most notable findings that these studies revealed include the following benefits:

Improved Energy and Faster Reaction Times

While this benefit comes as no surprise and is why billions of people drink a cup o’ joe every morning; however, it is worth noting. Coffee naturally contains caffeine, and because caffeine is a stimulant when consumed, it’s absorbed into the blood and travels to the brain, where it blocks adenosine, an inhibitory neurotransmitter. When that happens, the brain produces higher amounts of dopamine and norepinephrine, making you feel more awake and increasing your reaction time.

Burns Fat

Not only does caffeine give you a jolt of energy and increase your reaction times, but it can also help your body burn fat. That’s because it boosts metabolic rate. In one study, researchers found that caffeine can increase metabolic rate by as much as 11%. Another study found that it can increase the metabolic rate of obese people by up to 10%, and in thinner individuals, up to nearly 30%. This is precisely why caffeine is one of the most popular ingredients in supplements formulated to burn fat.

Enhances Endurance and Performance

The caffeine found in coffee stimulates the nervous system, which triggers the breakdown of fat cells. It boosts the amount of epinephrine (also known as adrenaline) in the bloodstream, the hormone that triggers the fight-or-flight reaction to prepare your body for intense physical activity. As a result, drinking coffee before you work out can help to maximize your results.

Features Essential Vitamins, Minerals, and Nutrients

It may come as a surprise, but coffee beans are an excellent source of essential nutrients, including manganese, potassium, riboflavin (vitamin B2), magnesium, and niacin (vitamin B3), and pantothenic acid (vitamin B5). As such, when you start your cup of day with a freshly brewed cup of coffee, not only are you increasing your energy levels, but you’re also nourishing your body with essential nutrients.

The Top Healthy Coffee Brands in 2021

The above are just some of the benefits that coffee has been found to offer; however, there’s just one problem: not all coffee is created equal. In other words, not all coffee brands and types offer health benefits. Several factors can affect the quality, and in turn, the healthfulness – of coffee, including the type of beans used, how those beans are sourced, the processes used to turn the beans into coffee, and the methods used to bring the final product to market.

You see, unethical processes are used in producing some types of coffee products; for example, the beans are grown using pesticides, glyphosate, GMOs, and other agents that have been irrefutably proven to cause a variety of detrimental health effects. Furthermore, unethical practices can be used when the beans are harvested and ground, harmful additives can be mixed into the grounds, and hazardous packaging or shipping procedures can be used. If one or more of these factors apply to the coffee that you’re drinking, not only will the health benefits be minimized, but you could end up sipping on a beverage that’s harmful to your health.

Now, that doesn’t mean that all coffees on the market are bad for you. If you want to take advantage of the many health benefits that coffee can provide, the key is to carefully assess the brand and type you select, as several products on the market are made ethically. But how do you determine which coffees are healthy for you? Why, by researching, of course; the problem is, with so many brands available, trying to do this necessary research can be a daunting task.

To help you find the healthiest coffee products on the market, we’ve taken the liberty of researching for you. Our staff spent countless hours reading through the product descriptions of dozens of brands, comparing the ingredients and processes used, and reading through customer reviews. We also reached out to the manufacturers to ask some key questions. Based on our assessments, we narrowed down the options to what we believe to be the very best and healthiest coffee products on the market. Here’s a rundown of our picks:

  • Java Burn
  • Bulletproof
  • LifeBoost
  • Brain Dust by Moon Juice
  • Collagen Peptides by Vital Proteins
  • Organic Honduras’ Cardiology Coffee
  • Wakers Happy Coffee – Wake Up Happy!
  • MUD/WTR
  • Well Bean
  • Onda Origins
  • Bean Box
  • Amora Coffee
  • Coffee Gator
  • Peet’s Coffee
  • Hawaii Coffee Company
  • Vita Cup
  • Purity Organic Coffee
  • Volcanica Coffee
  • Super Coffee
  • Hydro Flask
  • Community Coffee
  • Mushroom Instant Coffee by Four Sigmatic Foods
  • Instafuel by Laird Superfoods
  • Javita Burn and Control Coffee
  • Fusion Cocoa by Javita Focus
  • Javita Lean and Green
  • Rainforest Blend Coffee by Life Extension

Now that you’ve had a sneak peek of our top picks for the best and healthiest coffee products currently available on the market, let’s dive in and take a closer look at each one. Below, you’ll find a description of each of the products featured on our list of the healthiest coffees so that you can determine which one will best suit your needs.

Java Burn

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Hands down, Java Burn, is one of the most popular coffee products out there. It’s both an instant coffee and a dietary supplement, and it not only gives you a burst of energy, but it’s also purported to boost your metabolism and aid in weight loss.

Using Java Burn is easy; mix a scoop of the powder into a cup of freshly brewed coffee, drink it down, and you’ll feel energized, and your metabolic rate will increase. The makers of Java Burn claim their supplement increases energy levels, boosts metabolism, burns unwanted fat, helps to satiate hunger, boosts your energy levels, and improves your overall health and well-being. Since it’s completely taste-free, you won’t even know that you’ve added Java Burn to your coffee, but you should feel the results. A 90-day money-back guarantee also backs it, so if, for any reason, you aren’t delighted, within 90 days of purchasing the product, contact the manufacturer, and they will issue you a free no-questions-asked refund.

Bulletproof

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Another top-rated coffee product, Bulletproof, is said to not only increase energy levels but it’s also purported to offer a wealth of health benefits. Bulletproof is highly regarded for making a variety of high-quality nutritional supplements specially formulated to target and provide various health and wellness benefits. Of course, the manufacturer is also famous for introducing the idea of “bulletproof coffee” to the world, a trendy coffee beverage in health and wellness. Bulletproof coffee involves mixing healthy, good-for-you fats and several other compounds into a cup of coffee to increase energy levels, support weight loss, and ignite fat burning.

Not long after introducing Bulletproof to the world, the manufacturer became quite popular, and they started offering a large variety of coffee products. Some of their most popular products include:

  • The Starter Kit
  • Original
  • Original Keurig Compatible Pods

In addition to these popular products, Bulletproof also offers a kit that contains healthful ghee butter and MCT oil, as well as a decaf variety. Whether you’ve tried your hand at mixing your coffee with healthy fats and you’re looking for an easier way to do just that, or you’re interested in giving it a try for the first time, Bulletproof Coffee’s products are a great option to consider.

Life Boost

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The makers of Life Boost had a simple goal in mind when they started making their product: to offer genuinely healthful and tasteful coffee that you can enjoy and feel good about drinking. To make that goal a reality, the makers of Life Boost use ingredients and products sourced using sustainable farming methods and entirely free of chemicals. Their products are fair trade, GMO-free, and are of a single origin. There are a variety of roasts to choose from, too, including:

  • Light
  • Medium
  • Dark roast
  • Medium roast decaf

Of all the different coffee products on the market, Life Boost is one of a handful that medical professionals recommend. That’s because it’s made with pure ingredients, which means it’s clean and has a low acidity level. Not only is it less harsh on the gastrointestinal tract, but it’s also rich in antioxidants.

Brain Dust by Moon Juice

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Next up on our list of the best healthy coffee products is Brain Dust by Moon Juice. It’s adaptogenic that is specially formulated with a blend of carefully selected ingredients that are commonly used in the practice of ancient natural Chinese medicine, as well as Ayurvedic medicine. The formula is designed to help increase focus and clarity.

Examples of some of the ingredients that Moon Juice uses in their Brain Dust formula include;

  • Extract from lion’s mane mushroom
  • Extract from maca root
  • Extract of astragalus root
  • Extract from Rhodiola root

The majority of the ingredients that are used in this formula are all-natural and organic. According to the manufacturer, by drinking Brain Dust regularly, you’ll experience neuroprotective advantages, which in turn will increase your reaction time, boost your awareness and alertness, and will help you to improve your focus and clarity. It’s also supposed to enhance blood flow and cardiovascular health.

Collagen Peptides by Vital Proteins

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In the past few years, collagen protein powders have become extremely popular. Of all the different products on the market, Collagen Peptides by Vital Proteins is the most popular. While it isn’t a coffee product, per-say, you can mix it into coffee to improve the health benefits that it offers.

It’s well-known that of all the proteins in the body, collagen is the most abundant. As such, when you add a collagen protein supplement to your diet, you’ll be able to enjoy a variety of benefits, including:

  • Improved skin health
  • Increased skin elasticity
  • Anti-aging properties
  • Faster post-workout recovery

The makers of Collagen Peptides also included vitamin C and hyaluronic acid into the mixture, which offers antioxidant effects and moisturizing properties. The bottom line: by using Collagen Peptides by Vital Proteins, you’ll not only feel energized, but you’ll also feel and look a whole lot better.

Cardiology Coffee

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As the name suggests, another high-quality coffee product, Cardiology Coffee, is formulated to improve heart health. It’s made of high-grade organic coffee beans that have been specifically selected because they are entirely free of toxins. To further add to the benefits, the coffee beans are roasted to boost their antioxidant content.

The makers of Cardiology Coffee claim that their specialty blend supports healthy blood pressure levels, which in turn reduces the risk of heart attacks, strokes, and atrial fibrillation (A-fib), while also decreasing mortality and expanding life expectancy; all appealing qualities.

While many coffee products feature various contaminants that can adversely affect cardiovascular health, Cardiology Coffee doesn’t. Because it has been formulated to maximize the antioxidant content, by drinking this coffee, you may be able to improve the health of your heart and boost your health and well-being overall.

Wakers Happy Coffee – Wake Up Happy!

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Marketed as a complete coffee product, Wakers Happy Coffee gives you a boost of energy and is specially formulated to enhance the health benefits that coffee offers. Every serving of this delightful coffee mix is packed with an impressive 12 completely natural superfoods. The manufacturer says they offer you the vital nutrients your body needs to thrive, which helps you gain weight.

Just a scoop of Wakers Happy Coffee will turn an ordinary cup of hot water into a calorie- and fat-burning power beverage. It also helps keep cravings for snacks and sweets at bay, increases mental clarity, reduces brain fog, and even enhances your mood. It’s also purported to boost your metabolic rate while controlling your appetite, and it offers anti-aging effects. All of those benefits and Wakers Happy Coffee Wake Up Coffee tastes great, too!

MUD/WTR

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Marketed as an alternative to traditional coffee, MUD/WTR comprises all-natural, organic ingredients that have been specially selected for the health and wellness benefits that they offer. Rather than overwhelming you with stimulants, such as caffeine and traditional coffee do, MUD/WTR takes a different approach to boost energy levels.

Compared to a traditional cup of coffee, MUD/WTR only has about 1/7 of the caffeine, but surprisingly, it still helps you feel energized. It also helps to improve focus and strengthen immunity without the adverse side effects that are often associated with full-strength caffeinated coffee, such as the jitters, withdrawals, and the risk of becoming dependent on it.

To deliver the benefits that the makers of MUD/WTR offer, this coffee alternative is made with an impressive selection of top-quality, healthful ingredients, such as:

  • Turmeric
  • Masala chai
  • Himalayan sea salt
  • Chaga
  • Cinnamon
  • Cordyceps
  • Lion’s mane extract
  • Reishi

Not only do these ingredients offer a wealth of benefits, but they also taste simply delightful together. With each purchase, you’ll also receive a complimentary frother.

Well Bean

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Well Bean’s craft coffee company makes a collection of signature, one-of-a-kind coffee products, including unique seasonal blends and even blends infused with essential oils. If you are interested in taking advantage of all of the health benefits that coffee can offer while also enjoying the great flavor, then Well Bean may be the right option for you. Examples of some of their most popular flavors include:

  • A dark roasted Brazilian blend, dubbed “Slay the Day.”
  • A dark-roasted espresso blend called “Boujee Blend.”
  • A lightly roasted breakfast blend, known as “First Crack.”

Well Bean is based right in Wake Forest, North Carolina, so not only will you be drinking a healthful, tasty coffee beverage, but you’ll also be supporting a US-based company. Plus, a percentage of each sale is used to support the development of communities in Nicaragua.

Onda Origins

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Another health coffee product comes from Onda Origins. The manufacturer roasts their coffee every batch to draw out the full flavor. The beans used in Onda Origins are sourced from local coffee growers who adhere to healthy farming practices. Plus, the manufacturer gives a portion of the proceeds from each purchase to the growers.

Onda Origins offers a variety of coffee products, and while all of them are great, examples of some of the most popular blends include:

  • Brazilian Lucian de Castro
  • Indonesian Burni Telong Community blend
  • Costa Rican Enrique Navarro

Onda Origins offers two ways to purchase their products: you can buy by the bag, or you take advantage of their subscription service, with which you will also receive special discounts. The prices for the subscription service vary.

Bean Box

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When you start your day with a freshly brewed cup of Bean Box, you’ll be sure to have a smile on your face. Bean Box is truly unique, as they sell their products in special packages that contain a batch of award-winning artisan coffees with unique gifts, such as chocolate, which maximizes your enjoyment.

Whether you’re looking for a unique way to enjoy your coffee or you’re shopping for a unique gift for someone special, Bean Box may be what you are looking for. They offer one of the very best subscription services, with which you will receive one new box of their coffee gifts a month.

Amora Coffee

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For more than a decade, coffee lovers have enjoyed the flavorful taste and health benefits that Amora Coffee offers. What sets the coffee products from this manufacturer apart from the crowd is that they use a one-of-a-kind nine-stage roasting process. There’s no middle-man involved either, which allows Amora Coffee to provide the farmers who supply their beans with the highest amount of profits while saving their customers a significant amount of money.

Amora Coffee offers a variety of flavors, and some of their most popular options include:

  • Caramel Vanilla
  • Delicata Coffee
  • Elegante Blend
  • Cold Brew
  • Vigorosi Blend
  • Intenso Blend

If you’re on the market for a unique, tasty, and healthy coffee from renowned growers, then consider Amora Coffee. While they source their beans from growers around the globe, the manufacturer is based right in Montgomery, Alabama.

Coffee Gator

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The makers of Coffee Gator decided to start their company to support coffee drinkers on their quest for finding healthier coffee options. The company offers a variety of coffee products, including unique blends, accessories, and even brewing equipment. All of their products are sold at discounted rates online, and shipping is free for all orders.

Examples of some of the most popular products that Coffee Gator offers include:

  • Air-roasted whole bean coffee
  • Cold-brew brewery kit
  • An insulated French press

Another top-rated product from Coffee Gator is their home barista starter kit. It comes complete with premium-quality coffee beans, a unique canister and a magnetic scoop to store and scoop the grounds, and even a brewing kettle. It’s a special gift for someone who loves coffee – or treat yourself!

Peet’s Coffee

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Based in Berkeley, California, Peet’s is one of the most popular coffee chains in the United States. They are often equated to Starbucks, but their products are more original, healthier, and even tastier.

Alfred Peet founded his coffee empire in 1966, and today, the company offers a variety of products, which can be purchased in their stores or online on their website. They provide an excellent selection of one-of-a-kind recipes, including a bold holiday blend and an assortment of limited flavors; they also offer coffee beans, espresso capsules, K-cup compatible pods, as well as light, medium, and dark roasts. If you’re interested in high-quality coffee at an affordable price, check out Peet’s Coffee.

Hawaii Coffee Company

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Hawaii is hailed for its beauty, beaches, vibrant culture – and coffee! The climate of this island chain is perfect for growing coffee, and the Hawaii Coffee Company is one of the best manufacturers of coffee made from beans that are grown right on the tropical islands.

Hawaii Coffee Company offers a selection of products, including:

  • A 100% Kona coffee
  • A 10% Kona blend
  • Vanilla Macadamia
  • French Roast
  • Toasted Coconut

From gourmet blends to specialty flavors and even single-serving pods, with Hawaii Coffee Company, you’ll be sure to find what you’re looking for – and you can have confidence knowing that you will be drinking delicious and healthful coffee.

Vita Cup

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Vita Cup has become a trendy coffee product brand, offering a large selection of coffee products, including grounds, pods, instant coffee, and even creamers. If you’re looking to take your coffee drinking experience to the next level, then the products this manufacturer offers may be what you’re seeking.

All of the products that Vita Cup offers are toxin-free, so you can have confidence knowing that you won’t be ingesting unhealthy additives that are commonly found in other coffee brands. They also offer a one-of-a-kind Slim Coffee, which comprises B vitamins, ginseng, and garcinia, nourishing the body and boosting metabolism to support weight loss. They have a great-tasting detox coffee, too.

Purity Organic Coffee

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According to Purity, their Organic Coffee is “consciously crafted for health.” The company sells an assortment of premium-quality products, including single-serve pods, whole bean coffee, and sachets, all containing healthy, great-tasting coffee.

Purity is located in Greenville, South Carolina, and their team is made up of coffee experts and scientists, medical experts, and cuppers. The team works together to maximize the health effects of their coffee so that drinkers enjoy increased energy levels and take full advantage of all of the health benefits that coffee offers.

All products made by Purity Coffee are USDA Organic certified, and they offer an assortment of flavors, blends, strengths, and even whole beans, grounds, and single-serve pods. Their products are antioxidant-rich and do support health.

Volcanica Coffee

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With more than 130 coffee and coffee product types sourced globally, Volcanica is one of the most popular curators of coffee. The manufacturer offers hail from hailed locations for growing the best beans, including Jamaica, Nicaragua, and Costa Rica. After procuring the best products, Volcanica sells its products to online consumers at an affordable price.

Examples of some of the high-quality products you can find at Volcanica include:

  • Organic coffee
  • Estate coffee
  • Low acid coffee
  • Decaf coffee
  • Peaberry coffee

You also can search through their products according to the certifications, such as Jamaica Blue Mountain, Rainforest, and Fair Trade, and even by region, such as the Caribbean, Africa, Arabia, Indonesia, and the Americas. With literally thousands of glowing reviews from satisfied customers, Volcanica Coffee is most certainly one of the best coffee curators on the market.

Super Coffee

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Offering an impressive collection of unique products, Super Coffee is a relatively new company. Still, they quickly gained traction, and now they’re among the most popular coffee suppliers on the internet. Examples of the products you can find include ready-to-drink coffees, single-use coffee pods, and even creamers. They also offer an impressive selection of flavors, such as Maple Pumpkin Super Coffee, Mocha Super Coffee, and French Vanilla Super Coffee. With Super Coffee, you’ll not only find a large selection of healthy coffee products, but you’ll also find an impressive variety of unique flavors.

Hydro Flask

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While Hydro Flask isn’t a coffee product, but instead, it’s a coffee tumbler, we included it on our list because it’s that impressive. The tumblers are smartly designed and well insulated to ensure that every sip of your coffee will be hot (or cold, if you’re drinking an iced coffee or cold brew) and tasty.

Hydro Flask offers an excellent selection of reusable insulated coffee tumblers, including:

  • 12 ounce
  • 16 ounce
  • 20 ounce

So you can choose the perfect size for your needs. Plus, because their mugs are reusable, you can feel good knowing that you will be doing your part to reduce waste.

Community Coffee

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Next on our list of the best healthy coffee products is Community Coffee. This manufacturer offers a variety of freshly ground and single-serving coffees. In addition to providing high-quality, healthy coffee, what sets Community Coffee apart from the crowd is the flavors they offer, which are truly unique. Examples of some of the one-of-a-kind flavors that Community Coffee provides include:

  • Spiced Pumpkin Pecan Pie
  • Strawberries and Chocolate

The company was founded in 1919, which means that they offer more than a century of experience perfecting their craft. Family-owned and operated, Community Coffee is based in Baton Rouge, Louisiana, and they are one of the best coffee makers on the market.

The Top Healthful Coffee Products Sold on Amazon

Amazon.com is the world’s most popular online retailer, so it comes as no surprise that you can find a variety of high-quality, healthful coffee products on the site. Here’s a look at some of the best options we found on Amazon.

Mushroom Instant Coffee from Four Sigmatic Foods

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While combining mushrooms and coffee may sound odd and unappealing, it’s a fantastic blend. Mushrooms offer a wealth of health benefits, which is why they have been used in traditional medicine for thousands of years. With Mushroom Instant Coffee by Four Sigmatic Foods, you will get the benefits of coffee and the benefits of coffee.

Every serving of this coffee features USDA organic, Fair Trade coffee that has been blended with the extracts of lion’s mane and chaga mushrooms. The combination of adaptogens has been scientifically proven to boost stress response, which allows you to reap all of the health benefits that coffee provides.

Instafuel by Laird Superfoods

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One of the most popular instant coffee brands sold on Amazon, Instafuel by Laird Superfoods, is coffee that has been blended with a non-dairy creamer, which is packaged in a single-serving, easy to use packet. Simply mix one pack of this product into a mug of hot water, and you’ll be able to enjoy a wealth of health benefits.

Insatfuel is comprised of an impressive bend of ingredients, including:

  • Organic coconut sugar
  • Freeze-dried Arabica instant coffee powder
  • Coconut milk powder
  • Aquamin
  • Organic extra virgin coconut oil

If you’re looking for a coffee that’s not only super-convenient to make, but that’s also healthful and tasty, then this is an option that you’ll want to consider.

Javita Burn + Control Coffee

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Javita Burn + Control Coffee is a one-of-a-kind coffee product that brings together Arabica and Robusta (two of the most popular varieties of coffee). They’ve included Garcinia Cambogia and yerba mate, so it’s not only healthful, but it also helps to support weight loss. The combination of ingredients helps burn fat and increase metabolism levels; it tastes great and is easy to use.

Javita Focus Fusion Cocoa

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Focus Fusion Cocoa from Javita is a blend of rich, creamy chocolate cocoa combined with herbs that have been proven to boost focus, increase concentration, and improve mental clarity. It contains ingredients that have been scientifically proven to offer many health benefits, such as nootropics and cocoa powder. You’ll also love that it’s completely free of artificial creamers, flavors, and sweeteners. It’s super-easy to use, too; just mix it into a cup of hot water and enjoy!

Javita Lean + Green

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Another product from Javita, Lean + Green, is specially formulated to support weight loss while improving overall physical and mental health. It’s made with an impressive collection of ingredients, including Sencha green tea, Garcinia Cambogia, and Gymnema Sylvestre. With each cup of Lean + Green, you’ll flood your body with an impressive amount of good-for-you antioxidants, as well as ingredients that have been proven to support weight loss and combat inflammation.

Life Extension Rainforest Blend

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This Rainforest Blend coffee from Life Extension is unique, as it’s an organic coffee powder. It’s made with Arabica coffee, which packs a healthy dose of antioxidants and offers natural compounds that support digestion. However, the packaging makes this product unique, as it is super air-tight, so it stays nice and fresh.

How We Picked Our Top Health Coffee Products

While all coffee product manufacturers claim that they offer the highest quality options with great flavors, the truth is, that isn’t always true. To determine which coffee products deliver on their promises, we used the following factors to make our final selection:

Source transparency

While there isn’t evidence stating organic coffee beans grown in Hawaii are healthier than those grown in Brazil, so we didn’t base our selection on any particular location. However, we gave preference to products that were truthful and transparent about the areas where they source their beans from, as transparency is a definite indication of quality.

Ingredients

We also preferred products that carefully selected their ingredients to complement each other and enhance the products’ health benefits and flavor.

Value and cost

We also gave preference to affordably priced products and offered the best value for the price.

Convenience

We tried to select coffees that were easy to make or use.

Taste

The coffee products on our list are not only healthful, but they are highly flavorful. From traditional coffee flavors to more exotic tastes, every product is a delight for the taste buds.

Healthy Coffee Side Effects

While it is undoubtedly true that coffee can be healthy, it can also cause some adverse side effects, especially when consumed in large quantities. Examples of some of those side effects can include:

  • Increased anxiety
  • Jitters/shaking
  • Difficulty sleeping
  • Digestive upset
  • Mood changes

These side effects are directly related to the caffeine in the coffee, as it’s a stimulant, and when consumed in large quantities, it can over-stimulate the central nervous system.

How to Maximize the Health Benefits of Coffee

As previously stated, several factors affect the health benefits of coffee. Many of those factors are directly related to the manufacturer. However, other factors impact the health benefits of this popular beverage that have nothing to do with the maker but instead have to do with you. What are those factors? The way that you prepare it and the amount that you consume.

A report published by the New York Times revealed that roasting coffee minimizes the amount of chlorogenic acid that coffee contains; however, on the positive side, roasting coffee does boost the creation of other important antioxidant compounds.

Some coffee drinkers opt for green coffee bean extract daily, as they aren’t roasted, and so they contain higher amounts of chlorogenic acid. Still, on the flip side, if green coffee beans were roasted, they would have more antioxidant compounds. Espresso is famous for its intense flavor and the caffeine it packs, and because it’s made with less water, it has higher amounts of antioxidants.

A study conducted by researchers in the United Kingdom that examined the health benefits of instant coffee revealed that the health benefits were less than other kinds of coffee beverages. However, it’s important to note that the researchers did find that instant coffee does offer some health benefits, though those benefits were not as impactful as other kinds of coffee.

Coffee prepared by boiling the beans, such as French press, Greek, Scandinavian, and Turkish varieties, isn’t as healthy. Studies have found that when coffee is boiled, it offers diterpene compounds called kahweol and cafestol, which have been scientifically proven to increase HDL cholesterol levels (the bad cholesterol), and lower LDL cholesterol (the good cholesterol). As such, if you have been diagnosed with high cholesterol, you might want to skip the boiled coffee and drink filtered coffee instead.

Several health professionals have suggested that drinking coffee black without milk, cream, or sweeteners, can help to maximize the benefits that the beverage provides. The additives can decrease the positive health benefits. If you don’t enjoy the taste of black coffee, try natural sweeteners, such as stevia and plant-based milk, over artificial sweeteners and dairy milk.

Frequently Asked Questions About Healthy Coffee

Our editorial team constantly receives questions about healthy coffee, and we’re sure that you have some of the same questions, too. To help you make an informed decision, we’ve compiled a list of answers to some of the most commonly asked questions that we receive.

Q: Which is better to increase energy levels and alertness levels?

A: It’s been found that both coffee and tea offer similar results; however, coffee may provide more energy.

Q: Is coffee dehydrating?

A: Many people think that coffee is dehydrating; however, you’ll be happy to learn that it’s not. According to research studies, the caffeine in coffee – especially when consumed in high doses (about 4 to 6 cups) – does not cause dehydration.

Q: Is it safe for pregnant women to drink coffee?

A: The advice on this varies from doctor to doctor. Some doctors say that women should avoid drinking coffee while pregnant or drink minimal amounts, while others say it is safe for women to drink up to three cups of coffee daily without a problem. Please speak with your doctor, as each woman and pregnancy differs.

Q: Is there a difference between a blend and single-origin coffees?

A: Yes. Blend coffees are composed of coffees from different regions, which creates a unique flavor, while single-origin coffee comes from a specific location, such as a farm or a region.

Q: How should coffee be stored?

A: Coffee should be stored in an air-tight container and kept at room temperature to keep it fresh.

Q: Do Arabica and Robusta coffees taste different?

A: Technically, yes, Arabica coffee tends to have a broad range of flavors, while Robusta usually has a distinct taste. That said, however, the vast majority of people usually can’t tell the difference.

Q: Is there any caffeine in decaffeinated coffee?

A: To be classified as “decaf” coffee in the US, the caffeine content has to be reduced by 97.5%. As such, yes, it can still contain up to 2.5% caffeine, though it depends on the type that you’re drinking.

Q: Do regular and decaffeinated coffee taste different?

A: Regular coffee is a tad more bitter because of the caffeine; however, typically, you can’t tell the difference.

Q: How much caffeine does coffee contain?

A: An average cup of brewed coffee has between 80 and 120 mg of caffeine.

Q: Is there a right way to grind coffee beans?

A: Professional baristas suggest using conical burr grinders to preserve as much flavor as possible.

Q: Does cold brew coffee offer health benefits?

A: According to studies, cold brew coffee offers the same benefits as other varieties of coffee.

Q: Is coffee classified as a fruit or a veggie?

A: Neither. A coffee bean is the seed of a coffee plant; however, a coffee plant is a fruit.

Q: Does coffee help with weight loss?

A: Yes, coffee can help support weight loss. Caffeine boosts metabolism, which is why it is commonly used in diet products.

Q: Are there any calories in coffee?

A: Nope. There are 0 calories in coffee.

Q: Does the size of the grind impact coffee?

A: It sure does; in fact, it has a significant impact. Some methods of brewing are intended for certain types of grind sizes. The finer the beans are ground, the more surface area will be exposed when brewing, which increases extraction. When the grinds are coarse, less surface area is exposed during extraction.

Q: Which is better: freshly ground coffee or pre-ground?

A: Freshly ground is the better option, as it’s more flavorful. Once coffee beans are ground, they are exposed to air and light, making the grinds taste stale. When you grind the beans right before brewing, your coffee will taste a lot fresher.

Q: What’s Fair Trade coffee?

A: It’s coffee that is produced using standards that the World Fair Trade Organization has established. These standards include the following:

  • The farmer uses environmentally-friendly harvesting practices
  • Farmers receive fair wages
  • No child labor is used
  • Safe working practices
  • Minimal chemical fertilizer application

The Top Healthy Coffee Brands in 2021 Final Words

If you’re like billions of other people, you probably start your day with a cup of coffee (or at least have a cup of coffee at some point during your day). Not only does coffee help to energize you so that you can start your day, but it also offers a host of other health benefits. It boosts metabolism levels and burns fat, so it aids in weight loss. It increases mental clarity, concentration, and focus. It can improve cardiovascular health. It has also been found that high-quality coffee can even increase longevity. These are just some of the health benefits that coffee can provide, and if you’re looking to take advantage of these benefits, consider one of the options on our list. These products are high-quality, flavorful, and offer a long list of benefits that can benefit your overall physical and mental health and well-being.

RELATED:Java Burn Review: Any Complaints or Criticisms of Side Effects?

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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