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Best Fat Burners – Top Supplements to Burn Fat That Work 2022

Fat-burning pills and supplements can speed up weight loss and are designed to signal your body to initiate its natural fat reduction mechanisms. Your body converts fats into energy which is utilized by other body cells. Natural fat burners make it easier to lose weight by speeding up your fat metabolism.

Though thermogenic fat burners are designed to complement your weight loss regimens, some are infused with natural superfoods that help you break through weight-loss plateaus. Fat-burner supplements are mainly used for losing weight or carrying out detoxification.

The supplement space is saturated with weight loss supplements. With zillions of options to choose from, you may have a hard time picking the best fat-burning supplement for you. Therefore, we have prepared a list of the best fat burner supplements available on the market.

The Top Fat Burner Supplements of 2021

After contacting manufacturers, analyzing lab reports, perusing dozens of clinical studies, and personally testing all fat burners available on the market, we have come up with the best fat-burning supplements of 2021.

PhenQ Complete Keto Meal Shake100% plant-based meal replacement formula to encourage fat burning
Java BurnBy adding this unique formula to your morning coffee, you can enhance your metabolism.
BioFitWith this weight loss liquid, fat-resistant hormones are targeted to eliminate body fat.
Okinawa Flat Belly TonicThe healthiest powder tonic on the market, made with the finest ingredients
MeticoreRaise the body’s temperature to boost fat burning
KetoChargeAllows you to stay in ketosis without having to follow a keto diet
Burn Lab ProIncrease muscle mass and burn fat at the same time
NitriLeanMaintains optimal levels of nitric oxide to aid cardiovascular health and hormonal function
Hunter BurnHunter Burn is formulated using six high-grade ingredients that get your desired physique.
Cellucor SuperHD Fat BurnerAn innovative formula with powerful and clinically proven ingredients designed to energize your metabolism response
PowherDeveloped by dietitians and experts
Beyond 40 Lean Belly 3XThe Lean Belly 3X thermogenic fat burner is designed for women with a powerful combination of ingredients.
LeanbeanMost powerful fat burner for women
CarboFixIn 3 seconds, you begin burning fat and boosting your metabolism with CarboFix.
Biotox GoldAn excellent fat burner that a reputable manufacturer makes in the form of tincture
cAMP BoostcAMP Boost makes weight management easy with the power of patented components
Instant Knockout CutAmong the most popular fat burners, it contains ingredients that boost metabolism and decrease appetite cravings.
PhenGoldA multi-action formula to enhance weight loss results in a short time
CircadiYinMaintain REM levels accurately to avoid hibernation
ResurgeIt contains eight potent ingredients to provide you with a deep and satisfying sleep

The enumeration of the products in the list carries no bearing on their effectiveness or quality. Here are the top fat burner supplements available on the market:

PhenQ Complete Keto Meal Shake

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Important Details
Top Features:
  • Help you reduce and maintain body weight
  • Tasty vanilla and chocolate flavors
  • Improve muscle strength and stamina
  • 100% plant-based ingredients
  • 60-day refund guarantee
  • Components:KSM-66, Pea protein, MCT coconut oil, sodium chloride, choline bitartrate, and others
    Serving Size:Mix 8 to 16-ounce powder in your favorite beverage
    Price:$69
    Click Here To Visit The Official Website

    Developed by PhenQ, Complete Keto Meal Shake is the best fat burner, ranking first on our list. It is a targeted treatment for weight loss. PhenQ Complete Keto Meal Shake is an all-inclusive solution for losing weight.

    With more than 190,000 packs of PhenQ sold to date, it is one of the best fat-burning supplements available today.

    Java Burn

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    Important Details
    Top Features:
  • Shed stubborn fat
  • Boost your metabolism
  • Improve energy levels
  • Made under GMP regulated facility
  • Money-back guarantee of 60 days
  • Components:Chlorogenic Acid from green coffee bean extract, Chromium, L-Carnitine, L-Theanine, Green Tea leaf Extract, and others
    Serving Size:One pouch a day by adding in coffee
    Price:$49
    Click Here To Visit The Official Website

    One of the best fat burners for men and women on our list, Java Burn is currently trending in the weight loss supplement space. It is a flavorless, dissolvable powder that can be mixed into your morning coffee to augment its fat-reduction properties. Infused with antioxidants, Java Burn also enhances your body’s ability to expel toxins from your body.

    Java Burn is packed with a conglomerate of natural superfoods that work in synergy with the fat-burning ingredients of coffee to boost your metabolism and help you lose excess fat.

    BioFit

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    Important Details
    Top Features:
  • Improve metabolism for burning fat
  • Enhance gut health
  • Reduce belly fat
  • 180-day money-back guarantee
  • Discounted offers on a large order
  • Components:Lactobacillus Rhamnosus, Bacillus Subtilis (DE111), Bifidobacterium Longum, Bifidobacterium Breve, and Lactobacillus Plantarum
    Serving Size:One capsule two times a day
    Price:$69
    Click Here To Visit The Official Website

    BioFit is the best fat burner supplement formulated to support weight loss by promoting healthy levels of gut flora. According to its official website, BioFit can help you lose up to 42 to 72 pounds in a matter of weeks.

    Developed by Chrissie Miller, this high-quality fat burner supplement works by optimizing your gut health to boost metabolism and promote a weight loss journey. The working mechanism of BioFit differs significantly from other supplements on the list. It falls among stimulant-free fat burners. Instead of oversupplying your body with stimulants like caffeine, BioFit uses an all-natural blend of plant-based and herbal superfoods to promote healthy bacteria levels in your digestive tract, thereby helping you shed excess body weight.

    Okinawa Flat Belly Tonic

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    Important Details
    Top Features:
  • Burn excess fat from stubborn areas
  • Improve energy levels naturally
  • Boost digestive system
  • Money-back guarantee of 90 days
  • Free shipping on selective packages
  • Components:Shilajit extract, Cinnamon bark extract, White tea extract, Ginger root, Turmeric, and other vitamins and minerals
    Serving Size:One scoop in the morning time
    Price:$89
    Click Here To Visit The Official Website

    With a large number of centenarians, Okinawa is famous for the long life of its inhabitants. It is a Blue Zone with more centenarians than other regions on Earth.

    Okinawa Flat Belly Tonic is one of the best fat burners for men and women based on therapeutic methods used in Okinawa to combat inflammation, infection, and oxidative stress throughout the body. It is particularly formulated to inhibit disease-related weight gain.

    Though most fat burners rely on stimulants to boost your metabolism, Okinawa Flat Belly Tonic works by increasing your body’s inflammatory response.

    Meticore

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    Important Details
    Top Features:
  • Accelerate weight reduction
  • Hit the root cause of slow metabolism
  • Stimulant free fat burner
  • 100% natural solution
  • 60-day money-back guarantee
  • Components:Moringa Oleifera, African Mango, Fucoxanthin, Ginger, Turmeric Rhizome, and Chromium
    Serving Size:One capsule every day
    Price:$59
    Click Here To Visit The Official Website

    Meticore is one of the best fat burner supplements sold online. Backed by zillions of positive customer reviews, Meticore is one of the most popular products in the supplement space.

    Like other products on the list, Meticore claims to promote fat loss by boosting your metabolism. However, the working mechanism of Meticore is slightly different from other fat-burner supplements on the list. Meticore is based on the idea that low core body temperature causes weight gain. Therefore, it is formulated to raise your internal body temperature to speed up your metabolism.

    KetoCharge

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    Important Details
    Top Features:
  • Suppress appetite and food cravings
  • Help you stay in ketosis
  • Burn and shed body fat for energy
  • Free shipping on all orders
  • 60-day money-back guarantee
  • Components:BHB ketone salts
    Serving Size:Two fat-burning pills every day
    Price:$59
    Click Here To Visit The Official Website

    KetoCharge is among the best fat burner supplements designed to provide the same results as a keto diet. By taking KetoCharge daily, you can enjoy all the health benefits of a keto diet and exercise without following one.

    Each serving of this top thermogenic fat burner comes with a potent dose of health-boosting ingredients that work in synergy to raise ketone levels in your body, helping you enter a starvation mode called ketosis. This natural fat burner helps convert stored fat into energy without causing the keto flu by forcing your body into ketosis.

    Marketed as a secret weapon against fat, KetoCharge can produce powerful weight loss results in a matter of weeks.

    Burn Lab Pro

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    Important Details
    Top Features:
  • Cutaway the stubborn fat
  • Build lean muscle mass
  • Support your training sessions
  • Stimulant free fat burner
  • 30-day money-back guarantee
  • Components:The primary ingredients present in Burn Lab Pro include forskolin (as Forslean), chromium, HMB, and capsaicin (as Capsimax)
    Serving Size:Take two capsules before 15 minutes of training
    Price:$59
    Click Here To Visit The Official Website

    Burn Lab Pro is a fat-burner supplement designed to promote your weight loss journey without impacting muscle mass. Though most weight loss supplements target weight from all over the body, Burn Lab Pro is specifically formulated to eliminate fat while retaining muscle mass.

    It is an excellent fat burner for men if combined with a healthy diet and exercise. The working mechanism of Burn Lab Pro is based on a four-step process: ignite, burn, boost, and build.

    NitriLean

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    Important Details
    Top Features:
  • Help you lose weight faster
  • Enhance blood flow
  • Help your body burn fat
  • All-natural ingredients
  • 60-day money-back guarantee
  • Components:NitriLean is packed with ingredients like beetroot extract, hawthorn extract, and green tea leaf extract
    Serving Size:Two capsules every day
    Price:$59
    Click Here To Visit The Official Website

    NitriLean is a natural fat burner that claims to torch away 1.8 pounds of fat every 36 hours. This natural fat burner claims to boost metabolism, burn stored fat, curb sugar cravings, promote healthy blood flow, and increase longevity, among other health benefits.

    As the name suggests, NitriLean works by targeting nitric oxide (NO) production in your body. Vascular problems like poor blood flow can emerge due to low nitric oxide levels. Some people take NO supplements to relax blood vessels and promote healthy blood flow.

    Hunter Burn

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    Important Details
    Top Features:
  • Provide you with a lean physique
  • Improve fat reduction process
  • All-natural and proven ingredients
  • Made with cGMP and FDA guidelines
  • Made in the USA
  • Components:Hunter Burn contains ingredients, including l-theanine, green tea extract, vitamin D, cayenne pepper, and white kidney bean
    Serving Size:Six capsules a day
    Price:$75
    Click Here To Visit The Official Website

    Hunter Burn is a nutritional supplement designed to shed fat from the belly region and waistline. Hunter Burn uses a powerful blend of premium ingredients to boost your metabolism. It is one of the highest-dosed formulas on the list, with a recommended dosage of six capsules per day.

    Each serving of Hunter Burn includes a 3,000mg dose of konjac root extract and dietary fiber that suppresses appetite to reduce calorie intake. Konjac root extract is filled with glucomannan that helps you achieve satiation quickly.

    Cellucor SuperHD Fat Burner

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    Important Details
    Top Features:
  • Support weight reduction from multiple angles
  • Boost energy production
  • Support cognitive function
  • Boost mood and brain health
  • All quality ingredients
  • Components:Each capsule of Cellucor SuperHD Fat Burner supplement comes with hefty doses of amla fruit extract (193mg), green tea extract (150mg), capsaicin, dandelion, and other natural superfoods
    Serving Size:Take two capsules every day
    Price:$28
    Click Here To Visit The Official Website

    Developed by Cellucor, SuperHD Fat Burner is an all-inclusive weight loss supplement that works by suppressing your appetite, boosting your energy, and stimulating the natural fat-reduction mechanisms of your body.

    SuperHD Fat Burner supplement is backed by thousands of positive customer reviews online and is one of the most effective fat reducers sold today. Cellucor is widely recognized in the bodybuilding supplement space with a track record of offering high-quality products.

    Powher

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    Important Details
    Top Features:
  • Boost metabolism to lose fat
  • Reduce food cravings
  • Give your energy a boost
  • Unique natural ingredients
  • 90-day money-back guarantee
  • Components:Beta-alanine, RedNite®, Taurine, L-citrulline malate, Lysine, Tyrosine, Coconut Water Powder, OxyJun®, and EnXtra®
    Serving Size:Two capsules per serving, three servings a day
    Price:$65
    Click Here To Visit The Official Website

    Marketed as a fat burner for women, Powher is packed with clinically tested ingredients that help your body burn fat. Powher is infused with appetite suppressants that curb cravings to limit calorie intake, boosting metabolism. Powher is specifically designed to stimulate fat loss.

    Like other fat-burning supplements on the list, Powher comes with a heavy dose of dietary fiber. Each serving of Powher comes with 3,000mg of glucomannan, a fiber source that helps you achieve satiation quickly. Overall, this is the best fat burner for women.

    Beyond 40 Lean Belly 3X

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    Important Details
    Top Features:
  • Reduce stubborn belly fat
  • Lower hunger and food cravings
  • Regulate healthy blood sugar levels
  • Proven ingredients
  • Money back guarantee of 60 days
  • Components:safflower seed oil, BioPerine black pepper fruit extract, glycerin, Gelatin, purified water, and caramel coloring
    Serving Size:Two capsules every day
    Price:$59
    Click Here To Visit The Official Website

    Developed by Beyond 40, Lean Belly 3X is one of the best fat burners that help shed stubborn fat from the belly region. Marketed to older adults, Lean Belly 3X is a fat-burner supplement that targets body fat, inflammation, blood sugar, vascular function, and metabolism as weight gain triggers.

    This best belly fat burner works by boosting your metabolism, promoting healthy arteries, and controlling blood sugar levels. It is formulated to promote healthy arteries to enable smooth blood flow while your body is metabolizing fat cells. Overall, an excellent fat burner for men and women.

    Like many fat burners for men and women, Lean Belly 3X is packed with scientifically proven fat-burning ingredients supplying fatty acids to the body for helping lose fat.

    Leanbean

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    Important Details
    Top Features:
  • Improve weight reduction results
  • Enhance metabolism function
  • Reduce belly fat along with body fat
  • No harmful ingredients
  • Money back guarantee of 90 days
  • Components:Glucomannan, Choline, Chromium Picolinate, Vitamin B6, B12, Chloride, Zinc, Green Coffee beans, Turmeric, and Garcinia Cambogia
    Serving Size:Two capsules per serving, three servings per day
    Price:$59
    Click Here To Visit The Official Website

    Marketed to women, Leanbean is the best fat burner for women that relies on a hefty dose of fiber to promote weight reduction. Each serving of Leanbean gives you 3g of dietary fiber derived from the konjac plant. By taking Leanbean daily, you can give your body a heavy dose of glucomannan, a fiber that forms a gel-like paste in your gut. The gel-like paste formed by glucomannan helps detoxify your digestive tract, thereby boosting your metabolism.

    This belly fat burner supplement contains a dual-action formula that helps cleanse toxins from your body while supporting your overall gut health. The supplement does not contain any stimulants.

    CarboFix

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    Important Details
    Top Features:
  • Suppress appetite to speed up weight reduction
  • Promote healthy blood sugar levels
  • stimulate fat-reduction
  • Made with proven natural ingredients
  • Money back guarantee of 60 days
  • Components:Berberine, Cinnamon Bark, Fatty acids, Benfotiamine, and more
    Serving Size:Take one capsule twice a day
    Price:$49
    Click Here To Visit The Official Website

    Marketed as a weight loss supplement, CarboFix is a dietary supplement with a nutritional value equivalent to eating a handful of fruits and vegetables every day. If your healthy diet lacks fruits and vegetables, you can take the CarboFix weight loss pill to get similar health benefits. By taking CarboFix daily with a healthy diet and exercise, you can shed a considerable amount of fat while retaining muscle mass.

    The formula present in CarboFix is based on traditional medicine from a small village in Ecuador. It uses natural ingredients whose weight loss effects were discovered by a 99-year older woman who traveled to her ancestral village. These ingredients have the power to supercharge your metabolism and fat-burning within 3 seconds, as claimed by the official website of CarboFix.

    Biotox Gold

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    Important Details
    Top Features:
  • Detox your body
  • Give mental clarity and stability
  • Enhance metabolism for losing weight
  • 100% natural components
  • Money back guarantee of 60 days
  • Components:Irvingia Gabonensis, Maca Root, African Mango Extract, Chromium, Glycyrrhizin, Green Tea Extract, Raspberry ketone, and Tryptophan
    Serving Size:Serve ten drops three times a day
    Price:$79
    Click Here To Visit The Official Website

    Biotox Gold is a nutritional supplement designed for burning fat. It is the only formula on our list that comes in a liquid tincture that takes control over belly fat. The formula is infused with 20 detoxifying ingredients and plant extracts that cleanse your body of harmful bacteria and other toxic substances.

    Biotox Gold is formulated to promote healthy gut microbiota levels to boost metabolism, making it easier for you to lose weight. It is the right fat burner for men and women.

    cAMP Boost

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    Important Details
    Top Features:
  • Help you lose weight naturally
  • Provide rid of stubborn body fat
  • Improve stamina and energy
  • Ingredients backed by science
  • One year money-back guarantee
  • Components:Sinetrol, Grains of Paradise, Guarana Seed, Grapefruit Extract, Bioperine, and others
    Serving Size:Serve two fat burner pills per day
    Price:$67
    Click Here To Visit The Official Website

    cAMP Boost is a dietary supplement and the best belly fat burner that claims to give you hassle-free weight loss. The supplement is designed to target an enzyme called PDE-4. PDE-4 inhibits natural fat-reduction by blocking cyclic adenosine monophosphate (cAMP) signals, the most crucial messenger for weight reduction.

    Instant Knockout Cut

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    Important Details
    Top Features:
  • Shed excess fat
  • Help at regaining muscle mass
  • Boost immunity and metabolism
  • Best thermogenic fat burner
  • Control appetite
  • Components:Caffeine, green tea extract, Vitamin D3, vitamin B6, L-theanine, and others
    Serving Size:One capsule per serving, a total of four servings
    Price:$59
    Click Here To Visit The Official Website

    Developed by Instant Knockout, Cut is a unique thermogenic fat burner that uses natural ingredients to promote weight loss. Instant Knockout Cut was first released in 2014. Recently, the company has launched a new and improved version that supercharges your metabolism to speed up weight loss.

    Instant Knockout Cut comes in unique packaging to stand out from competing options. Its bottle is shaped like a fist, distinguishing it from other supplements on the list.

    PhenGold

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    Important Details
    Top Features:
  • Burn belly fat faster
  • Make you feel more energetic
  • Suppress food cravings
  • Ingredients backed by science
  • Money back guarantee of 100 days
  • Components:Each serving of PhenGold comes with 500mg of green tea extract, 350mg of l-tyrosine, and 100mg of green coffee bean, all of which have been scientifically proven as natural fat burners
    Serving Size:Three capsules before breakfast
    Price:$59
    Click Here To Visit The Official Website

    PhenGold is a fat-burner supplement with a multi-action formula. PhenGold promotes weight loss by raising your metabolic rate and suppressing appetite.

    PhenGold contains 100% natural ingredients whose efficacy in promoting weight loss has been verified by ample scientific evidence. That is why it is listed in the list of the best fat-burning supplements. If you want to jumpstart a new weight loss program, you should regularly take PhenGold.

    CircadiYin

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    Important Details
    Top Features:
  • Help you sleep better
  • Improve mental health
  • Enhance immunity
  • Controls excess fat
  • Money back guarantee of 60 days
  • Components:Each CircadiYin weight loss pill contains Chamomile, Ashwagandha, L-Tryptophan, Goji Berry, Skullcap Root, Magnesium, and others
    Serving Size:Serve two capsules every day
    Price:$69
    Click Here To Visit The Official Website

    CircadiYin is a nutritional supplement that targets weight loss from a unique angle. Instead of raising the metabolic rate to speed up weight loss, CircadiYin optimizes your cardiac rhythm to promote weight loss. Metabolic issues caused by sleep disturbances can make it harder to lose weight.

    If you struggle to lose weight due to sleep problems, you should take CircadiYin to alleviate physical and mental stress. CircadiYin uses a potent formula of scientifically proven ingredients to target weight. According to its official website, CircadiYin can help both men and women lose up to 30 to 60 pounds with minimal effort in a matter of weeks.

    Resurge

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    Important Details
    Top Features:
  • Boost fat metabolism
  • Release fat-burning hormones
  • 100% natural and effective
  • Money back guarantee of 60 days
  • Discount options on large packages
  • Components:Magnesium, zinc, L-Arginine, L-Lysine, L-theanine, melatonin, 5-HTP, and ashwagandha
    Serving Size:Take one capsule a day
    Price:$49
    Click Here To Visit The Official Website

    Marketed as a metabolism booster, Resurge is a powerful thermogenic fat burner that promotes weight loss by supporting fat-burning hormones. Resurge allows your body to resurge its weight-loss powers by optimizing sleep every night. While most metabolism-boosting supplements keep your metabolic rate up during the day, Resurge works at night so that you burn more calories the next day.

    How We Ranked The Best Fat Burners

    Though all thermogenic fat burner supplements claim to boost fat loss, not all of them deliver the promised results. To separate the best fat-burning supplements from the worst, we took the following factors into account:

    Transparent Labeling

    Some companies use proprietary formulas to hide prescription-strength weight loss pills like phentermine. Some add high doses of stimulants like caffeine to provide instant results. While preparing the list, we preferred the best fat burners with transparent labeling.

    Scientifically-backed Ingredients & Dosages

    Though some thermogenic fat burners use clinically tested fat-burning ingredients, some provide you with hefty doses of multivitamins in the guise of proprietary blends. Caffeine, for example, is one of the most well-researched and scientifically backed fat-burning ingredients available today. Most, if not all, best fat burner supplements on our list contain minimal doses of caffeine.

    Advertised Benefits

    All supplements on our list claim to provide long-lasting results in a matter of weeks or months, not days. We prefer the best fat burner products backed by thousands of positive customer reviews online.

    Manufacturer Reputation

    The supplement space is filled with scams. Fraudulent companies enter the market every day, offering overpriced, low-quality products. Highly reputable manufacturers deliver all products on our list with a track record of selling high-quality products.

    Ease of Use

    Some natural fat burners require you to take massive scoops of powder every day for them to work. Some expect you to take five or more fat-burning pills a day. However, the best come with greater ease of use and require taking one or two tablets a day. While preparing the list, we preferred supplements that could be easily incorporated into your routine, including capsules, drink mixes, liquid tinctures, scoops, and tablets. We also took texture, taste, and mixability into account.

    Money-back Guarantee

    The efficacy of thermogenic fat burners varies from person to person, depending on their age, gender, and metabolic health. Therefore, we prefer the best fat burners with some sort of satisfaction or money-back guarantee to make sure you are entitled to a refund if the product does not work for you.

    Who Should Take a Fat Burner Supplement?

    Anyone trying to burn fat can take thermogenic fat burner supplements. Whether trying to break through weight-loss plateaus or starting a new weight loss program, you can benefit from fat-burning supplements. If you struggle to burn fat due to sleep problems, slow metabolism, or gut microbiome toxicity, you can use fat-burning supplements to speed up weight loss.

    Scientific Backing For Fat Burners

    Though fat burners may sound bizarre, ample scientific evidence corroborates their effectiveness in promoting weight loss. Thermogenic fat burners help you burn fat weight by boosting your metabolic rate or the number of calories you burn at rest. Some products are designed to signal adipocytes (fat cells) to release fat droplets in the bloodstream. As adipocytes release fats in the bloodstream, your body starts lipolysis (breakdown of fats) to convert fats into energy.

    Caffeine is one of the most common ingredients present in weight burners. Caffeine raises metabolic rate due to its ability to boost fat oxidation.

    Some studies have found that drinking one cup of coffee every day may help boost fat loss. According to a study conducted by Harvard researchers, four cups of coffee per day can significantly decrease body mass index (BMI) and lower the risk of type 2 diabetes. The study involved 126 overweight participants administered caffeine or a placebo for 24 weeks.

    Green tea has also been associated with fat loss. Most of the supplements on our list contain green tea extract. According to a study conducted in 2013, green tea can cause a significant drop in your body weight, body mass index (BMI), and blood pressure when administered for eight weeks. Some clinical studies on green tea and fat metabolism suggest that catechins present in green tea may help reduce cholesterol in some people.

    Other ingredients that have been associated with fat reduction include brown seaweed extract, l-carnitine, yohimbine, and conjugated linoleic acid (CLA).

    According to one clinical study, kelp extract or brown seaweed extract can produce powerful fat-lowering effects if administered for more than a month. Kelp extract is packed with potent antioxidants that boost your thermogenic rate to stimulate lipid metabolism and shed excess fat. Additionally, some fat-burning supplements contain a stimulant-free amino acid called l-carnitine. Supplements containing l-carnitine are primarily targeted to bodybuilders to prevent muscle damage, mitigate post-workout fatigue, and support muscle recovery.

    Similarly, conjugated linoleic acid (CLA) also has fat-reduction properties that can boost your body’s natural ability to shed fat. In one study published in the Journal of Nutrition in 2000, researchers found that conjugated linoleic acid (CLA) considerably reduced body fat mass in obese adults.

    Yohimbine is also added to some of the best fat burners. Unlike most ingredients listed above, yohimbine is a plant extract from the bark of Yohimbe trees. Researchers gave yohimbine or a placebo to trained soccer players in one study. They found that yohimbine caused significant fat loss as compared to the placebo.

    Many fat burners on the market are backed by junk science. In one clinical study conducted in 2012, researchers analyzed hundreds of weight burners and found that none produced the results they claimed. Additionally, they found that most contained harmful prescription-strength ingredients like phentermine. Researchers concluded that these supplements’ minimal weight loss effects were attributable to green tea, caffeine, and fiber.

    Other ingredients present in weight burners include capsicum, fiber, chromium, Garcinia Cambogia, raspberry ketones, and forskolin, which a small amount of scientific evidence has supported.

    Most fat burners are formulated to speed up your metabolism. Your metabolism is a series of biochemical processes that help your body function at rest. From breathing to blood circulation, your metabolism is responsible for many crucial processes within your body. Some people tend to have a fast metabolism naturally. A person with speedier metabolism burns more calories than a person with a slower metabolism.

    With fast metabolism, you can quickly lose weight. Therefore, most fat burners and weight loss aids are designed to boost your metabolism, making burning fat easy.

    Exercise is also effective when it comes to shedding fat. In one study conducted in 2011, researchers found that your metabolic rate could stay up for 14 hours after 45 minutes of exercise. In other words, you can burn more calories at rest for 14 hours after a workout of 45 minutes. If you exercise daily, you can reach a near-permanent state of a faster metabolism.

    Fat Burner Side Effects

    Most supplements ranked above have no reported side effects. However, weight burners tend to cause more side effects than other weight loss aids. As weight burners are rich in stimulants like caffeine, they may cause side effects like sleep disturbances, anxiety, jitters, high blood pressure, mood changes, digestive discomforts, stomachaches, diarrhea, and constipation.

    You are unlikely to face any severe side effects if you take the above-listed weight burners according to the recommended dosage instructions. Nonetheless, always talk to a doctor before taking a fat-burning supplement.

    Frequently Asked Questions About Fat Burner Supplements

    Q: What is a fat burner?

    A: A fat burner is a supplement formulated to boost fat oxidation in your body to burn stored fat.

    Q: How do fat burners work?

    A: Natural fat burners work by inducing thermogenesis and speeding up your metabolism. They signal your body to convert stored fat into energy, promoting fat loss.

    Q: Can I lose weight without exercising or dieting?

    A: Yes, you may be able to lose some amount of body weight without exercising or dieting. You can take fat burners to increase your calorie expenditure which causes weight loss. However, you will get better results if you use fat burners while following a healthy diet and exercise program.

    Q: Are fat burners safe to consume?

    A: Yes, we listed some of the best fat burners above, and all are safe to consume if administered in standard dosages. However, you may experience side effects if you exceed the recommended dosage. They may cause serious side effects in people suffering from chronic metabolic issues or other health problems. Therefore, you should always consult a doctor before taking a fat burner.

    Q: What is thermogenesis?

    A: Thermogenesis constitutes a series of metabolic processes in which your body burns calories to generate heat. Your thermogenic rate is determined by diet, exercise, and ambient temperature. When a fat-burning supplement claims to boost thermogenesis, it helps you burn more calories.

    Q: What is lipolysis?

    A: Lipolysis is an enzymatic breakdown of fat cells. Your body uses water and enzymes to break down fats, releasing energy used by other body cells.

    Q: What is ephedra?

    A: Ephedra is a fat-burning ingredient obtained from a shrub plant. It was used in Chinese folk medicine. In the 1990s, ephedra was widely used in weight loss supplements. However, the FDA banned ephedra after specific clinical reports concluded that it could cause serious side effects like stroke.

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    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

    Disclaimer:

    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

    The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

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