One of the most popular fitness supplements in the world is creatine. Athletes of all types and sizes, coming from every sport imaginable, can benefit from taking creatine. Like every type of supplement, not all creatine companies are equal. Creatine can be effective or not effective at all, and some of the poorer quality companies taste disgusting. Because we care, we created this list of the best creatine companies on the market to date.
The Leading Creatine Monohydrate Supplements in 2022
Our well-equipped editorial team went through weeks of research to make this list possible. Countess companies were contacted, lab report after lab report was analyzed to prove its data. Hundreds of hours of collaborative research to compile a list of the best creatine supplements.
- CrazyBulk CRN-5 Creatine
- XWerks LIFT
- Onnit Creatine
- Performance Lab Maintain
- Cellucor Creatine Monohydrate
- Optimum Nutrition Micronized Creatine Powder
- Beast Sports Creature Creatine
- NSP Nutrition Muscle Power Creatine
- Elm & Rye
After flooding you in with the above information, we’re finally on the list where we ranked the best creatine supplements available today.
CrayBulk CRN-5 Creatine
CrazyBulk provides several types of creatine for different supplements. There is something for you, whether bulking, cutting, or building strength. CRN-5 Creatine Formula, considered the most popular of their creatine products, is moderately priced. Each container comes with 30 scoops at 10.2g per scoop. CrazyBulk-5 CRN-5 Creatine offers more intense pumps, overloaded lifts, and extremely tough workouts.
All creatine contains ordinary creatine. CrazyBulk CRN-5 Creatine is unique, formulated with five different types of creatine for the highest levels of power when lifting weight, including:
- Creatine Monohydrate
- Creatine Hydrochloride
- Creatine Ethyl Ester
- Creatine Citrate Pyruvate
- Tri-Creatine Malate
XWerks LIFT is micronized and is one of the purest creatine supplements you’ll find anywhere. Sometimes, simple is the best way to go. Without making a bunch of dramatic changes or adding a bunch of bells and whistles, XWerks contains a neutral-flavored, hefty giant dose of creatine monohydrate in every single serving. The creatine mixes easily in the liquid or beverage of your choosing. If pre-workout is your thing or any other kind of mix, XWerks should stir into it just fine.
LIFT was developed for quick strength boosts and power boosts. The formula increases the growth of ultra-lean muscle mass when used before any strength training routines. It works as well as any of the creatines you see near the top of the list.
Onnit is grounded in the industry as one of the top weightlifting supplement providers in the world. You can find supplements of every type and size through their online shop. Of course, Creatine can be purchased on the company website, where they offer an excellent deal on creatine monohydrate – the number formula used to grow stronger and improve performance.
For only $15, you get 30 servings of Onnit, which is possibly the best deal on the list. There is no better creatine for value options, as each serving contains 5g of micronized creatine monohydrate in its newest form, Creapure. Onnit isn’t shy with scoop sizes or when it comes to dosages, especially when you look at other supplement companies we’ve listed.
Performance Lab Maintain
Reloading muscles with power is the point made by SPORT Maintain from Performance Lab. It pumps the muscles with creatine and other nutrients to give them long-lasting endurance. Using Performance Lab Maintain daily increases strength, stamina, and power.
Many of the supplements on the list are derived from powder. Maintain comes in capsule form; you need 6 to 10 tablets daily for impressive muscle building. Performance Labs is designed for athletes and active individuals who take as many as ten capsules every day. There is 3,000 mg of creatine for every six tablets, considerably lower than that found in other creatine supplements on the list. Many people find it easier to take capsules, preferring them over messy powdered ones.
Even now, there’s a much smaller dose of creatine in Maintain when compared to other creatine brands on the list; they make up for it with a healthy dose of beta-alanine. There is 16,000mg of beta-alanine in each to help promote recovery. For those seeking a quality creatine capsule from a well-known brand, maintain is one of the best on the list. Even so, there are just ten servings or 60 tablets in each container. Other than that, it’s priced much higher than other creatine options on the list.
Cellucor Creatine Monohydrate
Cellucor is easily one of the biggest, most well-known companies in the fitness supplement industry. The company uses a creatine monohydrate formula that holds its reputation with a potent, effective product. Each container has 72 servings, and at less than $20, it is easily one of the best value-priced creatines on the list.
When taken daily, Cellucor Creatine provides your body with the power needed to boost strength and develop massive muscles. Creatine is renowned for strength training. As a monohydrate, it aids in absorbing water and better digestion, kind of like what is seen with other top-ranked creatine formulas.
Likely one of the easiest-to-digest creatines on the market, the value is substantial. Cellucor is one of the easiest to identify brands due to its longevity and reputation for delivering as promised. Take Cellucor Creatine daily to promote stronger, leaner muscles every time you recover from a workout.
Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition has become one of the best-known supplement brands on this list. As it is, Micronized Creatine Powder is also one of the more popular types of creatine you’ll find. Perfect for muscle growth, increased performance and recovery – Micronized Creatine Powder contains 5g of creatine monohydrate per serving to help support ATP recycling.
As we see with other top creatine supplements out there, Optimum Nutrition’s Micronized Creatine has zero calories and zero sugar in every serving. Think of it like creatine monohydrate without any fillers.
You have multiple choices for serving sizes depending on your needs – the Micronized Creatine Powder comes in containers with varying servings. You can get 30, 60, 120. 240, or 400 per 30 servings, are $10.99, and it goes up from there. Optimum Nutrition’s Micronized Creatine Powder is considered the most well-known, mainstream creatine on our list.
Beast Sports Creature Creatine
Beast Sports Creature Creatine, easily one of the more unique creatines on the list, comes in a well-packaged container, unique from the rest. It’s also known as one of the only flavored creatines on our list, coming in flavors like limeade, cherry, citrus, beast punch, pink lemonade, and more.
Beast Sports claims athletes who take their creatine are at an unfair advantage for higher levels of athletic performance. They claim the formula adds excessive numbers of reps to your bench, squats, deadlifts and helps increase speed for sprinting and boxing. When taking creature, your muscle mass will increase, making bulk more effortless than ever. Only concerned with performance, Beast Sports Creature Creatine will help you operate at the pro athlete level of performance for lengthy times.
Just like other top-rated creatine powders on the list, Creature Creatine has five different creatines in it:
- Creatine Monohydrate
- Di-Creatine Malate
- Creatine Anhydrous
- Creatine Gluconate
- Crea-Trona (buffered creatine, 94% creatine, 6% buffering agent)
NSP Nutrition Muscle Power Creatine
NSP Nutrition’s Muscle Power Creatine was created as a powerful fuel designed to help muscles burn-through resistance. You’ll benefit from faster fat loss, bigger muscles, more strength, endurance, and energy as well. Your overall performance is going to run at its peak.
Each tub has 60 servings, and Muscle Power easily compares to some of the other top-rated creatine on the list in terms of pricing and value. Based out of Florida, they only make one type of creatine, monohydrate, in the formula.
Anyone seeking muscle power through growth can count on the benefits of pure creatine. NSP Nutrition’s Muscle Power Creatine is an excellent buy with no fillers. Use it to increase strength, raise energy levels, and improve overall performance for just $0.50 per serving.
Elm & Rye
Elm & Ry is breaking into the industry in a significant way. Looked at as a high-end supplement company, their creatine formula works hard to keep people impressed. Like other creatine providers, Elm & Rye Creatine promotes muscle growth performance and lowers your chance of reaching fatigue. At its essence, your performance levels will soar, making them more effective and more intense than ever.
Elm & Rye Creatine can quickly boost your energy to new heights, raising your level of endurance, promoting healthy muscle growth and recovery, and helping with other athletic functions as well.
We consider it different from other Creatine powders because it uses capsules rather than powders. Elm & Rye’s capsulated creatine formula packs 1,400mg in each capsule. Tablets make it easier and less messy to take – ideal for people traveling or on the go – and eliminate the need for a mixer or anything else. Just drink them down with a cup of water, and you’re good.
How We Created the Top Creatine Monohydrate Supplements List
Whatever creatine company it is, they make the same claims of improved strength, heightened endurance, more on-point performance. Even so, not all are equal. Every brand we listed is easily 90-95% or higher on the rating scale. They are the creatine of the crop, so to speak,
We created the above list using the following metrics to help you distinguish between the best and not worry about the worst.
Types of Creatine
As many as five different types of creatine can be used in a supplement; most use monohydrate. Usually, the more types of creatine, the better the supplement is for your body. Some creatine is absorbed much faster than others, and some take much longer. By mixing the different kinds of creatine, you guarantee your body gets what it needs right now and still has some for later.
Price and Value
Creatine gets expensive, but there are still some great value brands. We took the price and compared it to the value of the creatine. If we determined the effectiveness of the creatine and the amount you received was equal to or greater than the cost, we considered it. Some people like high-end supplements, some buy mid grade, and others prefer value or go that route because they must.
Manufacturer Reputation & Track Record
Reputations speak for themselves; some have been around for decades with an outstanding track record. Quality companies excel at customer service, quality control, consistency, fair pricing, and delivery times. New companies must prove themselves reliable before being entirely accepted into the industry. We didn’t base on the length of time a company has been open instead of how well they met the criteria mentioned above.
Poorly made creatine supplements often contain needless fillers. These mixes, known as a proprietary blend, make it nearly impossible to distinguish each ingredient concentration in a single serving. Other companies include as many as five different types of creatine but are mostly creatine monohydrates. We only accepted companies that provided full disclosure on their ingredients, easily seen on the label.
Honest Advertised Benefits
No product on this list will give your superhuman strength overnight. You’re not going to turn into Arnold if you’re not putting in the hard work. Any companies that promised this were removed from the list. Over-promising results show a lack of integrity, and companies doing this should be avoided at all costs.
Effective Creatine Dosage (3g to 10g Per Serving)
An effective dose of creatine is 4g-5g per serving. Whether capsules or powder, we selected companies who gave this dose size. Scientific research determined this correct dose size; nothing else produces noticeable results.
Minimal Filler Amounts
Our creatine brands on the list only used creatine, with only a few exceptions containing other ingredients like beta-alanine, glutamine, or trace minerals, potassium, and sodium. Creatine brands containing added sugar or sweeteners and other hard to pronounce ingredients were not allowed on the list.
Mixability and Texture
Some of these creatine supplements don’t mix as well as others. Ones that tended to clump up stick together or were too grainy and chalky were not preferred. Our list contains creatines that readily dissolve in water or chosen liquid and taste good.
Absorbability and Micronized Creatine
Micronized creatine is always absorbed better than creatine that hasn’t been broken down. Your body more readily absorbs creatine after it’s broken down into smaller molecules. They increase the rate at which your body absorbs creatine. We always chose micronized over non-micronized creatine.
What is Creatine?
Creatine is a naturally occurring nutrient produced by the body. Every person makes a small amount of creatine daily.
Three chemical amino acids, arginine, and methionine, combine to make creatine. These three molecules provide your body and muscles with more energy and power when combined.
You’ll see the most significant benefits from taking creatine when performing explosive movements. Sprints are also greatly improved, as max lift and stamina.
How Does Creatine Work?
Muscle contractions, including their processes, are where creatine offers support. ATP, Adenosine Triphosphate, powers each muscle movement. It is only produced by the body, so energy tends to run out after roughly 10 seconds. Creatine ads extra phosphate to your ADP to create more ATP, thereby increasing your level of performance.
Who Should Take Creatine?
In the past, creatine has been viewed as used by elite athletes and bodybuilders. Today people take it to help build lean muscle mass and improve their physical capabilities. It’s also used to help with heart, joint, and brain health.
Some people who could benefit from creatine:
- Anyone looking to increase their maximum strength levels for gains.
- Lifters facing plateaus and looking to break through them.
- People who want to increase lean muscle mass.
- Those seeking quicker, more effective recovery times and better performance.
- Anyone looking to improve overall health with a safe, reliable, easy to ingest supplement for better overall performance
Types of Creatine
The most common types of creatine you’ll find on the market are:
Easily the most popular type of creatine, monohydrate is cost-effective and deeply researched. Of all creatine types, monohydrate is the oldest and most widely used.
Creatine Ethyl Ester
Bound with salt crystals, Ethyl Ester is more readily bioavailable. Even so, many studies have shown that creatine bound to the salts absorbs no differently than any other creatine type.
Also known as HCL, creatine Hydrochloride is when the creatine molecule is bound to hydrochloride molecules. When this happens, creatine breaks down better, making it easy for your body to absorb. People with digestive issues would be wise to use this type of creatine.
Crea-Trona and Kre-Alkalyn are the two types of buffered creatine. When buffered, all it means is the PH level in the Creatine is higher than standardly seen. Some say it is a more effective compound, but many studies have shown no difference when creatine is buffered.
Liquids are more easily absorbed, take less energy for digestion, and are more readily bioavailable. There’s not much research into whether this fact is true or not. Many people still find it easier to use than powdered forms.
Create Magnesium Chelate
When creatine is bound with magnesium, claims dictate it’s easier to absorb, thereby faster benefiting. Like everything else, no objective evidence has proven this true.
All creatine works similarly: by boosting muscle strength and energy for optimal performance levels.
Creatine Studies: What Does Science Say?
Creatine is easily the most well-known, widely used supplement in the fitness industry. Countless studies have been performed on it, concluding that it does, in fact, add strength, stamina, and power to muscles, while also speeding up recovery times.
A study performed in 2003 at Baylor University resulted in an in-depth understanding of how creatine affects the body. Research showed improved sprints, maximized lifts, added endurance, and helped build more muscle. It is less beneficial to longer workouts, such as marathons and aerobic exercises.
Another study involving more than 300 people concluded creatine caused noticeable increases in muscle mass, power, strength, and short burst workouts in at least 70% of the participants. Performance gains were in the range of 5%-15%.
Not only that, but a related study in 2017 showed even more benefits from taking creatine. The benefits were related to ergogenic, which drastically improved overall workout performance. Moreso several other health benefits were concluded to have been discovered as well.
When stacked with protein powder, the increases were even more profound. Groups taking creatine plus pea protein increased their maximum bench press and overall strength levels significantly.
Something about creatine is not often considered; the supplement is not just for people who work out. It’s been proven creatine helps restore weakened joints and improves overall health. And in one study, researchers were able to visibly measure the effects creatine had on a muscle’s ability to rebuild after an injury. It has also been linked to improved cardiovascular health, even helping patients recover from heart failure. More so, the last added benefit is researched and proven true; creatine has a tremendously positive effect on cognitive function, especially those who’ve suffered from a concussion. Even patients who have diabetes can take creatine to help regulate their blood sugar levels. The last medical benefit we will touch on is that creatine has potential anti-cancer properties. It may fight against the illness, particularly in the beginning stages of the diagnosis.
As it goes today, Creatine is the best-known supplement for boosting power, improving muscle growth, recovery times, and a long list of other positive health effects. Countless studies and actual results prove anyone who wants to take their physical capabilities to the next level should use creatine.
Creatine Side Effects
For the most part, creatine is safe. Healthy adults, studies have shown that when taken according to, creatine is completely safe for just about anyone.
In most studies, participants taking creatine show no side effects worth mentioning. Even when taken in high doses for over six months, the researchers concluded that creatine is considered safe. The only potentially unwanted side-effect is weight gain. Still, this weight gain is typically seen as lean muscle mass. While using creatine, the body recovers quickly and builds more muscle rather than storing fat.
Older adults are the only ones who may experience detrimental side effects when taking creatine. These potentially dangerous side-effects are mostly related to the function of internal organs. Live disease, kidney disease, and high blood pressure are all potential health concerns that could arise from consuming creatine. It’s wise to speak with a doctor before taking creatine if you have any pre-existing health issues. To close this section or the article, ‘I’ll leave with a quote from a major study performed by a group of medical doctors, in which they concluded, “if creatine were ever banned, professional athletes around the world would be at greater risk of physical and cognitive issues.” The study secured creatine’s spot in worldwide athletics, making it the most widely used sports supplement, along with BCAAs and Protein Powder.
Creatine Recommended Dosages
You’ll see benefits with as little as 3g of creatine a day. For optimal results, you should take 3g-5g a day. For bulking, 10g is all you need. Sometimes people will overload with 20g of creatine a day; anything over that is completely wasted. The only exception is for people who are 200lbs or more.
Creatine Monohydrate Supplementation FAQs
Since we constantly receive so many questions on creatine, it makes sense that we would make a FAQ section. Here are some of the most asked questions with their respected answers
How Does Creatine Work?
A: Creatine works by giving your muscles more power for short-term bursts. When taken, creatine overloads your muscles with saturation, fueling them with energy at a deep muscular level.
Q: Can I Get Creatine from Food?
A: Food offers some levels of creatine, although not much. The best way to consume creatine is to take a supplement.
Q: Which Foods Have the Most Creatine?
A: Raw beef, salmon, and some other meats have creatine. One pound of raw beef or salmon has 1g – 2g of creatine.
Q: What is Creatine?
A: A molecule used to give extra energy for a short-term strength boost. The creatine molecule has also been linked to benefit the heart, cognition, and other areas of health.
Q: What are the Benefits of Creatine?
A: Creatine monohydrate is the most common type of creatine used. Five other types of creatine are used, although they offer little evidence to prove any claimed benefits over creatine monohydrate.
Q: What’s the Best Type of Creatine?
A: The best use of creatine is monohydrate anhydrous, considered the purest form of creatine.
Q: How Many Types of Creatine are There?
A: There are as many as seven types of creatine—monohydrate, anhydrous, ethyl ester, hydrochloride, buffered, magnesium chelate, and liquid.
Q: Is Creatine Bad for You?
A: No significant health concerns have been linked to taking creatine except in older people. The liver and kidneys could suffer from taking too much creatine in older people.
Q: Who Should Take Creatine?
A: Everyone should take creatine, whether athletic or not. The multitude of health bonuses offered is enough to make taking it a good idea, regardless of who you are.
Q: Should I Cycle Creatine? How Does Creatine Loading Work?
A: Some athletes will take higher doses on their workout days and a half for maintenance.
Q: What Time of Day Should I Take Creatine?
A: It doesn’t matter; you can take creatine any time, day or night. It’s best to split creatine up into multiple doses throughout the day.
Q: Can I Take Creatine at Night?
A: Yes, creatine works both day and night and contains no stimulants unless they’ve been added as a mix.
Q: Should I Take Creatine Before a Workout?
A: To gain maximum benefits, take creatine before and after a workout.
Q: How Do I Take Creatine?
A: Either in pill form or powdered form. It often comes in a mix to be added to any liquid you choose.
Q: What is Creatine Shuttle?
A: Some people take a shuttle to absorb creatine better. The correct mixture is 20% creatine and 80% dextrose. Another commonly used shuttle is glutamine.
Q: Will I Lose Muscle Mass When I Stop Using Creatine?
A: No, you may lose water weight, though, as creatine causes water to go to the muscles.
Q: Does Creatine Cause Water Retention?
A: Not exactly; for the most part, creatine draws water from your body and sends it to the muscles. It doesn’t make you retain water, though.
Q: What’s the Best Time to Take Creatine?
A: You can take creatine anytime, day or night. It’s best to take it before and after a workout, however.
Q: Does Creatine Impact Kidney Function?
A: Only in a few cases has creatine shown any adverse side effects to the kidneys.
Q: Does Creatine Make You Fat?
A: Creatine causes your body to retain fluid in the muscles, which some people may take as weight gain. But it’s not fat, with a healthy diet and plenty of exercises, it shouldn’t be a problem.
Q: Can Women Take Creatine?
A: Yes, women are perfectly safe to take creatine. It does not affect your hormones.
Q: Does Creatine Negatively Interact with Caffeine?
A: No, creatine and caffeine work in synergy to help provide you with more energy to get a better workout.
Q: Does Creatine Cause Hair Loss?
A: It is possible that levels of DHT in the body, a chemical responsible for hair loss, are increased. But no studies have shown creatine directly causes hair loss.
Q: Do I Need to Take Creatine Supplement?
A: If you want maximum results in the gym, then yes, creatine is a wise supplement to take.
Q: How Much Creatine Does the Body Produce Daily?
A: Your body produces roughly 2g of creatine a day.
Q: How Much Creatine Do I Need to Take?
A: You don’t need to take it, but if building muscles is your goal – you should take 3g- 5g twice daily.
Q: What is the Best Creatine Supplement?
A: Any of the creatines on this list are considered the best. Specifically, CrazyBulk CRN5, XWerks LIFT, and Optimum Nutritional Micronized Creatine Powder are looked upon as the best there are.
The Leading Creatine Monohydrate Supplements in 2022 Final Word
Creatine is easily the world’s best-selling supplement for several reasons. For decades it’s been the leading cause of enhanced athletic performance through supplement usage. It is even taking over other sups like TST booster, pre-workouts, and legal steroids. Today it is more popular than ever, helping with power, growth, and recovery. To buy the best creatine on the market, simply select one of the brands from the list above.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.