Keto Smart is an all-in-one keto guide that teaches you how to lose weight and feel great.
The keto diet has never been more popular. Keto Smart introduces you to the keto diet and how it works, then gives you actionable advice on following the keto diet.
Is Keto Smart worth the price? What will you learn in Keto Smart? Find out everything you need to know about this diet guide today in our review.
What is Keto Smart?
The diet guide contains comprehensive advice on following the keto diet, losing weight with keto, and eating the best keto foods.
Priced at $45, Keto Smart is entirely digital. You receive instant access to the guide and all bonus materials as soon as the website processes your payment. You can start your keto diet immediately and begin losing a significant amount of weight.
The keto diet, for those out of the loop, is a high-fat, low-carb diet. The diet has existed for decades, but it has become particularly popular in recent years. Today, many people have lost significant amounts of weight while following the keto diet – including people who have had limited success with other diets.
What Will You Learn in Keto Smart?
Keto Smart teaches you everything you need to know to begin the keto diet, follow the keto diet, and lose weight through the keto diet.
The guide contains recipes, scientific evidence, weight loss tips, and practical strategies. There are also exercise guides, shopping lists, and other information.
All of this information is delivered in PDF format. You can read Keto Smart on any internet-connected device. Once you buy the guide, it’s yours to use however you like.
Some of the core features of Keto Smart include:
- Weight loss tips
- Healthy keto tips
- How to start, stay, and live the keto diet
- How to maximize the health benefits of the keto diet, including the fat burning, weight loss, and energy benefits linked to the keto diet
- What to eat when following the keto diet, including keto-friendly breakfasts, lunches, dinners, and desserts anyone can make at home
Overall, the makers of Keto Smart describe their eBook as “the most comprehensive yet crisp resource for helping you start, stay on & follow a keto lifestyle,” giving you the weight loss results you deserve.
Who Should Buy Keto Smart?
Keto Smart is catered to beginner and intermediate keto dieters alike.
Maybe you’re a complete beginner. You’ve heard about the keto diet, but you’re not sure where to get started. Keto Smart can explain everything you need to know about the keto diet, how to get started, and how it works.
Or, maybe you’ve been trying to lose weight for years and had limited success with other diet plans. Many people have had success with the keto diet, even if they have had poor results with other diets.
Some people buy Keto Smart because they already know about the keto diet and how it works – but they want to maximize the effectiveness of the diet. Keto Smart can help intermediate and advanced keto dieters take their weight loss results to the next level.
Health Benefits of the Keto Diet
According to the Keto Smart website, keto dieters can enjoy powerful benefits, including all of the following:
- Stimulates fat burning
- Rapid weight loss
- Supports heart health
- Supports healthy sleep cycles
- Boosts energy and performance
- Enhances focus and clarity
As any keto dieter will tell you, it is possible to enjoy these benefits while following the keto diet. Many people experience these benefits and more after starting the keto diet. Your body is burning fat for energy instead of carbs, and it can lead to noticeable changes in energy levels.
How Does the Keto Diet Work?
The keto diet works by forcing your body into a state of fat-burning ketosis.
Your body burns energy constantly throughout the day. You need energy to breathe, to run, and to digest the food you eat. Whether you’re exercising or not, your body burns a certain number of base calories per day.
Typically, your body gets calories from the foods you eat. Your body turns carbs into energy, for example, because they’re the fastest and easiest type of energy for your body to process.
What happens when you deprive your body of carbs? That’s how the keto diet works. If you don’t get enough carbs, then your body still needs to produce energy. Instead of taking energy from carbs, it takes energy from your stored fat. It burns your fat to create energy.
When your body burns fat for energy, you enjoy two crucial benefits:
You enjoy sustained physical and mental energy levels throughout the day
You burn fat and lose weight
To force your body to enter ketosis, you follow a high-fat, low-carb diet. Some keto dieters aim for a mix of 90% fat and 10% carbs, with 90% of your calories coming from fats and 10% coming from carbs. By following this diet, you deprive your body of easy carbs for energy, forcing your body to burn fat for energy.
Your body also enters ketosis when fasting. If you haven’t eaten anything in 12 hours, your body may not have carbs to use energy. Your body still needs to create energy, so it burns fat to produce that energy. Your body is in a state of ketosis, and it’s burning fat and helping you lose weight.
Scientific Evidence for the Keto Diet
Keto Smart does not claim to be backed by any medical doctor, certified nutritionist, dietitian, or other expert. As far as we can tell, this book is a collection of free keto diet tips collected from across the internet.
There’s no specific evidence supporting Keto Smart. However, there’s plenty of evidence supporting the keto diet for weight loss.
As Harvard Health explains, it’s possible to lose weight while following the keto diet. Multiple studies have shown that a high-fat ketogenic diet (or any low-carbohydrate diet) helps you lose weight. You’re depriving your body of its easiest source of energy (carbs), forcing your body to burn fat instead. The keto diet isn’t the first to emphasize a low-carb approach for weight loss. It’s the same approach proposed by the Atkins diet and other popular solutions.
As Harvard Health adds, there’s also “solid evidence” showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Some have proposed the keto diet for Parkinson’s, Alzheimer’s, and other brain disorders.
In this 2004 study published in Experimental & Clinical Cardiology, researchers analyzed the effects of a 24-week ketogenic diet on obese patients. Researchers told patients to follow a diet consisting of 30g of carbs, 1g/kg bodyweight protein, 20% saturated fat, and 80% polyunsaturated fat and monounsaturated fat, then observed the results. After 24 weeks, researchers observed significant improvements in cholesterol, fasting blood sugar, creatinine and urea levels, and other health effects. Participants also decreased their body weight and body mass index significantly. In other words, the keto diet worked.
Overall, there’s plenty of evidence supporting the keto diet. If you’re able to follow the diet consistently, cut carbs, and exercise regularly, then you could enjoy powerful weight loss results by following Keto Smart.
What’s Included with Keto Smart?
Keto Smart includes two core eBooks, including a comprehensive guide and a bonus recipe book.
About Keto Smart: The Complete Guide
Keto Smart: The Complete Guide is the core eBook for the Keto Smart program. It includes everything you need to know to start the keto diet, follow the keto diet, and lose weight. Whether you’re new to keto or you have experience with the diet, you can learn something new by reading Keto Smart: The Complete Guide.
Inside the book, you’ll find keto diet tips, how the keto diet influences your risk of disease, tips of keto recipes, and do’s and don’ts of keto dieting, among other tips and advice.
Keto Smart: The Complete Guide includes all of the following:
- Keto tips to enhance weight loss results
- Foods to eat while following the keto diet
- How to start and adapt to the keto lifestyle
- How to cure and control diseases with the keto diet
All of this information is delivered in easy-to-read PDF format. It’s an eBook you can read on any device, including your computer, smartphone, or tablet.
Keto Smart Recipes
This bonus eBook includes 25 top-rated keto recipes, including ice cream, cheesecake, and other tasty foods you would not normally eat while following a diet. Keto Smart Recipes includes shopping lists, step-by-step recipe guides, ketosis-boosting meals, and more.
Here’s what you’ll learn inside Keto Smart Recipes:
- All-day keto meal plans
- In-depth preparation guide
- Storage and re-use instructions
- Nutritional info per serving
- Everything you need to make keto-friendly breakfasts, lunches, dinners, and desserts
Just like the core Keto Smart Guide, Keto Smart Recipes delivers all of this information in easy-to-read PDF format.
Keto Smart Pricing
Keto Smart is priced at $44.95 per purchase. You receive immediate access to the eBooks after your purchase is confirmed.
Keto Smart Guide + Recipe Book: $44.95
All purchases are processed by Clickbank, which accepts all major credit cards.
Keto Smart Refund Policy
Keto Smart comes with a 60-day refund policy. You can request a complete refund on your purchase within 60 days with no questions asked.
If you are unhappy with Keto Smart’s results, or if you did not like the advice inside the two eBooks, you are entitled to a complete refund.
As with all eBook purchases, there’s no need to “return” Keto Smart to qualify for a refund. You receive the refund as soon as you ask.
Who Wrote Keto Smart?
There’s plenty of free keto diet information available online. Why pay $45 for an eBook? What makes Keto Smart different from the hundreds of keto blogs and free keto guides?
With most high-priced keto books, we get an expert author – like a nutritionist or someone with a PhD. These people have firsthand experience researching and practicing the keto diet, so they have unique insight beyond what we get on ordinary blogs.
Oddly, Keto Smart does not disclose its writers or authors. The company does not claim to have any unique medical expertise, nor do they claim to be certified nutritionists or dietitians. As far as we can tell, Keto Smart was written using information collected from free keto health blogs online. There’s no proof that Keto Smart contains information you can’t find for free online.
Questionable expertise aside, you can contact the Keto Smart team via the following:
Keto Smart is a diet, and recipe guide sold online through GetKetogenicSmart.com. The guide comes in the form of two eBooks for $45.
By buying Keto Smart today, you can discover all the information you need to start the keto diet, start making keto recipes, and begin losing weight with keto diet strategies. The guide contains practical tips for anyone new to the keto diet.
Keto Smart contains information to what you can find for free online, and the book does not seem to be written by doctors, nutritionists, or anyone with unique insight into keto dieting.
However, Keto Smart is backed by a 60-day refund policy. You can request a complete refund within 60 days if you’re unhappy with Keto Smart for any reason – and you don’t even need to return the eBooks to qualify for a refund.
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