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Keto Breads Reviews: Healing Gourmet Keto Diet Bread Recipes Cookbook

Do you sometimes feel as though the ketogenic diet isn’t as un-challenging as it’s made out to be? How? Individuals are likely to perceive the 70%/25%/5% breakdown as quite trivial, but the difficulty stems from sticking to it. Given that most diets celebrate carbohydrates, one that demands little to none can be hard to follow. At least that was the case until the founder of Healing Gourmet, Kelley Herring, decided to help smoothen the otherwise bumpy ride. This is where it is best to fit to introduce Keto Breads.

What is Keto Breads?

As hinted in its name, Keto Breads is a recipe book that supports consumers who are wanting to make grain-free, low-carb bread, all-encompassing as little as 5g net carbohydrates or less. In fact, Kelley Herring is the one to thank, as the expert compiled 35 of her most successful and easy-to-follow keto-friendly bread recipes. The reason for different recipes does not simply stop at exciting the taste buds but can also go to great extents health-wise. To be more specific, functional ingredients have been considered so that one’s health is protected and the metabolism is boosted to all new heights.

Why choose Keto Breads?

According to Kelley, eating bread only surges cravings for more carbohydrates. Unfortunately, when ingested excessively, it can give rise to a series of health implications ranging from feelings of sluggishness and brain fog to the accumulation of visceral fat, fluctuating blood sugar levels, heart diseases, and so on. To see that such an ongoing list of health issues stems from carbohydrates consumption, precisely bread, is unsettling.

Though Kelley agrees, she insists that the latter is predictable because of a component called amylopectin A, which constitutes 75% carbohydrates in wheat. In her own words, “this compound is unique because of how rapidly it is transformed to glucose,” further referencing the American Journal of Clinical Nutrition’s example that “eating just two slices of whole wheat bread spikes blood sugar more than drinking a can of soda, eating a candy bar or six teaspoons of table sugar.”

Then there’s the evident fact that Keto Breads is highly likely to support people on the ketogenic diet. Moreover, it can harm the gut, consequently reducing good bacteria counts, barricading leptin and augmenting ghrelin hormones, and increasing inflammation and severe digestive pain. Ultimately, these are reasons why a recipe book like Keto Breads can come in handy. Not only can individuals regain control over their carbohydrates intake, but many of the listed health issues can be gradually rectified.

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What factors went into compiling Keto Breads?

Kelley insists that this recipe book was mainly created with customer satisfaction and time efficiency in mind. However, as she progressed from one recipe to the next, she decided to make this the ultimate keto support out there, especially for people struggling to cut down on carbohydrates drastically. Here is a quick summary of the features one can expect from Keto Breads:

Fail-Proof Formulas

When designing a recipe, two things remain the focus for Kelley; 1) they must work, and 2) they must taste like the real thing. All the recipes in Keto Breads come with clear instructions listed with in-depth details. In fact, she goes as deep into things a providing measurements “to-the-gram” to attain outstanding results.


All recipes have been tasted and re-tasted until perfection. Hence, individuals can be hopeful that the images found in Keto Breads can be replicated on their plates, not to forget their ability to leave everyone wanting for more. Curious as to what types of recipes will be introduced? Listed below is a much-needed sneak peek:

  • Cashew sourdough and sesame-onion bread and keto “rye” bread
  • Hearty sandwich bread and keto burger and slider buns
  • Almond butter bread and summer zucchini bread
  • Keto drop biscuits, pizza pockets, pizza crusts, crackers, dinner rolls, etc.

Easy and Simple Preparation

As stated on the official website, all recipes in Keto Breads require an average of 15 minutes of hands-on time and very few devices. In fact, individuals may require a mixing bowl and a spoon. Once prepped and popped into the oven, the rest is left to time.

People Also Read: Top Keto Weight Loss Diet Pills

Allergy substitutions

Allergies and food intolerances are unavoidable for some more than others, and to ensure complete inclusivity, Kelley ensured to include allergen substitutions for all her recipes. For now, alternatives have been included, namely for eggs, nuts, and dairy.

Complete Nutritional Facts

Last but not least, all recipes come with nutritional facts, which are necessary for people following the ketogenic diet or any diet for that matter. But since the keto diet requires everyone to limit carbohydrates to a significantly low percentage, having this extra piece of information can make things easier.

How much does Keto Breads cost?

Prices vary depending on how one hopes to receive Keto Breads. Precisely:

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In addition to the reduced prices, all purchases will be backed by a 100%, 60-day money-back guarantee. If individuals either aren’t satisfied by taste or are struggling to see how Keto Breads fits into the ketogenic diet, customer service can be contacted to get the refund processes started. The best ways to do so are as follows (in order of most to least convenient):

  • Phone: +1 (801) 948 0165
  • Email:
  • Address: Health-e Enterprises, LLC, 2614 Tamiami Trail North, Ste #219, Naples, FL 34103
  • Return Address (Physical Book): PO Box 219 Eden, UT 84310

Meet the Founder, Kelley Herring

Kelley Herring completed a degree in nutritional biochemistry and has used this as her guideline for 15 years and counting. As a result, she discovered the proven powers of compounds in food that can promote healing. Aside from the degree, she claims to have spent hours on research and labs to grasp the science of eating fully. Together, these efforts initially led her to secure a partnership with McGraw Hill – one of the largest publishers in the world. Today, she can say with complete contentment that:

“Healing Gourmet’s books have helped thousands of people over the years, but none so famously as Walter White – the lead character in Breaking Bad – who had the book sitting by his bedside in Episode 5. Thanks to the information he discovered, Walt was able to outrun his cancer diagnosis for five more seasons.”

Her success motivated her to continue turning complicated research into mouth-watering meals and easy-to-use meal plans that deliver desirable health outcomes. To gather more information on Kelley’s personal experience with food and Healing Gourmet as a whole, visit here.

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Final Verdict

Following the ketogenic diet, let alone giving up on carbohydrates, is no small feat. When most of our favorites contain carbohydrates in one way or another, the thought of having to compromise the entire dish can be frustrating. What is the point of life if the process cannot be fully enjoyed, even if it means through food, right?

The founder of Healing Gourmet feels the same way but to a certain level. While she enjoys carbohydrates, she knows the health implications that can take form when they are abused. This doesn’t mean that she discourages favorite treats; instead, she highly encourages alternatives that tickle the taste buds the same way, all while enhancing one’s health. At least, that’s the intention she had with Keto Breads.

Based on our analysis, Keto Breads is as complete as it gets. It provides recipes with emphasis placed on reducing carbohydrates and helping individuals better track what they are fueling their bodies with. Whether the goal is to have on hand a macro- or micronutrients breakdown, or a summary of calories being consumed, the Keto Breads provides it all. To see how simplified yet detailed this recipe book is encouraging and remains a facet unique to Keto Breads. Moreover, Kelley has implemented her educational background towards making a difference in others’ lives, making the $17 very undervalued. For these reasons, our editorial team believes Keto Breads can be a treasured investment. If Kelley’s arguments are convincing enough, more information on Keto Breads can be gathered by clicking here>>>.

More Like This: Best Keto Protein Powders: Top Ketogenic Protein Supplements

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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Dr. Kennelly is accepting new patients aged 18 and older at PacMed First Hill, 1101 Madison St. Suite 301. Book an appointment online at or call (206) 505-1101.
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