Sleep is one of the most crucial times of the day. Unfortunately, it remains one of the least aspects to be reflected upon, yet alone cared for. As people attempt to figure out their purposes in life, they are often left with the impression that they need to constantly work, to have a plan, and to think well into the future. A time will come when one realizes that sleep is essential in order to succeed, to live healthy, and to live a wholesome life, but it might be too late by then.
To ensure that consumers are still caring for sleep quality, we’ve decided to explore some sleep support solutions that might act as an extra step towards restfulness. This piece will cover 13 unique and potentially effective solutions. Moreover, all burning questions regarding the nature of sleep support supplements will be addressed one step at a time! Let’s get right to business:
The 13 Sleep Aid Supplements that Made the Cut
After a lot of deliberation, 13 sleep support solutions made the cut – all of which satisfy our ranking system. More on the ranking system will be found later in this piece, but to give a broad sense, factors including the ingredients, brand, level of transparency, safety and value for price among others were considered. That said, here’s our list in no particular order:
- PureLife Organics Sleep Slim Tea
- Harmonium Sleep Support
- Night Slim Pro
- Nuzena Circadian Sleep Support +
- Performance Lab Sleep
- VitaPost Sleep Support Plus
- Zenith Labs’ Sleep Wave
- Ease Magnesium
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn
A Complete Look Into the 13 Sleep Supports
Here is a look at the top 13 best natural sleep aid supplements to buy in 2021:
Every once in a while a special sleep support supplement comes along and acts as a true game changer for those who not only need proper rest and deep sleep, but also metabolism, blood sugar and weight loss benefits. That is exactly what the extra-strength breakthrough sleep and blood sugar support formula in Gluconite is made to do and does it exceptionally well. For those looking for a well-balanced approach to not only revitalize and restore daily energy levels, but to obtain deep sleep and meaningful rest overnight while revving up the nighttime metabolism for additional weight loss support, Gluconite is the clear cut winner to start with today.
The Gluconite ingredients include 500 mg of chamomile flower powder extract, 30 mg of passionflower extract, tryptophan (150mg), 500 mg of gamma-aminobuytric acid (GABA), hops flower powder (30mg), white willow bark extract (367mg), 3 mg of melatonin and 1 g of hibiscus powder. There is also 100 mg of stevia (90% rebaudioside A), 10 mcg of chromium (chromium amino acid chelate), vitamin C (50mg), vitamin D (1000 IU), vitamin K derived from primrose (60mcg), 1000 IU of vitamin A (retinyl acetate) and 5 mg of zinc (zinc citrate). It is one of the most complete natural sleep aid supplements on the market and Gluconite is extremely affordable considering it works to optimize blood sugar levels, nighttime metabolism, weight management and of course deep sleep.
PureLife Organics Sleep Slim Tea
Price: $69.95 USD per bottle with discounted, bulk options available
Sleep Slim Tea is a formula that combines super-spices and ingredients that are trusted to push individuals into the perfect deep sleep that triggers fat-burning. According to PureLife Organics, the team behind this solution, close to 70% of the population 40 years of age and older are deprived of deep sleep, which is the number one culprit of sleep disturbances, hence their take on a sleep solution. Rather than creating capsules, the team stuck by teas, which supposedly offer the added benefit of taste.
Unlike the previous formulas, Sleep Slim Tea is quite extensive, as it combines ingredients such as acacia fiber, l-glycerine, turmeric, ashwagandha, magnolia, ginger, chamomile, cardamom, cinnamon and black pepper – all tending to sleep and weight loss. For optimal results, two capsules should be taken 30 minutes prior to going to bed.
Price: $49 per bottle with discounted, bulk options available
Created by a brother-sister duo, Resurge is described as a “deep sleep and high support”. With 120 capsules found per bottle, each serving combines the herbal power of eight distinct ingredients that enhance sleep, offer anti-aging incentives and might go as far as boosting weight loss efforts. What might these ingredients be? For one, they are similar to many that we’ve identified up until this point, while some are specific to Resurge. They include melatonin, ashwagandha, magnesium, zinc, hydroxytryptophan, L-theanine, L-arginine, and L-lysine.
Having said that, one single drawback that might reduce interest for Resurge, despite its popularity, is its lack of transparency, as we have yet to see the exact ingredients breakdown. Though it is unclear why such information has been hidden, they have offered a customer service number and email for clarification purposes. Anyone looking to pursue Resurge should contact the team beforehand.
Harmonium Sleep Support
Price: $67 USD per bottle with discounted, bulk options available
Harmonium Sleep Support is a dietary supplement designed to help people fall asleep and remain asleep until waking up refreshed. It combines melatonin (can ameliorate sleep disturbance), 5-HTP (naturally occurring amino acid that increases melatonin production), magnesium (carries calming effects), lemon balm leaf (can improve sleep quality), passion flower extract (increases GABA chemical in the brain to regulate mood), astaxanthin (improve sleep and provide antioxidant support) and bioperine (for increased nutrients absorption).
To make the most of this supplement, one serving (i.e. three capsules) should be taken 30 to 60 minutes prior to bedtime or as directed by a physician. It is important that individuals with medical conditions, namely, depression and/or anxiety, and pregnant women consult their doctors beforehand. Finally, exceeding the recommended doses can trigger negative consequences.
Night Slim Pro
Price: $69 per bottle with discounted, bulk options available
Night Slim Pro is described as an all-natural, clinically proven supplement designed specifically to tend to weight loss by inducing deep sleep. With sleep deficiency comes a depletion in a hormone called leptin, which is the main hormone that tells the brain that no more food is needed. So, when it is not present, individuals might experience a disruption in sleep and an urge to eat.
This respective supplement combines corydalis (supports in times of emotional disturbances), California poppy seed (reduces anxiety by working in conjunction with corydalis), L-carnitine (may support fat burning endeavors by transporting long-chain fatty acids essential for mitochondira energy), and prinkly pear cactus (support weight management, lower blood sugar levels, improve sleep, balance hormones and boost the digestive system).
For optimal results, two capsules should be taken 30 to 60 minutes prior to going to bed with an adequate source of water.
Price: $69 per bottle with discounted, bulk options available
Once again, NoctaLean is a dual-purpose supplement. Primarily, it acts both as a sleep aid and weight loss activator with the intentions of running the metabolism during one’s sleep. As far as ingredients go, quite a few have made a reappearance such as magnesium, lemon balm extract, melatonin and ginger. Ginger is commonly used to support the digestive system, evidently tending to fat-burning needs.
Though many might be troubled by the low concentrations per capsule, individuals are advised to take two capsules, which still delivers quite the amount. Moreover, the goal of such supplements is to induce sleep/weight loss without forcing the body to depend solely on it. Lastly, it is recommended that individuals take the recommended doses (i.e. two capsules), one hour before heading to bed.
Nuzena Circadian Sleep Support +
Price: $35 for 30-day supply
Circadian Sleep Support + is an all-natural sleep aid formula that brings together the power of valerian, L-tryptophan, 5-HTP, lemon balm extract, melatonin and magnesium. Consequently, one can anticipate increased support towards their respective sleep cycle and quality, and feelings of relaxation.
Nuzena is the team behind this supplement and one thing worth mentioning about this team is their ongoing efforts in educating consumers. With each supplement, they also list studies that have evidence for the chosen ingredients are transparent about the manufacturing processes and provide an answer to every possible concern that consumers might have. Each serving is equivalent to two capsules, both of which need to be split between the middle of the day and during the evening.
Performance Lab Sleep
Price: $39 USD
Sleep by Performance Lab aims to put individuals fast asleep while allowing them to wake up feeling refreshed. Normally, when people think of supplements, they fear of the dependency that might be created in the process. Performance Lab asserts that Sleep is a “safe, non-habit-forming formula.” The entirety of this formula combines the likes of magnesium, Montmorency tartcherry (as CherryPURE®) and L-Tryptophan (TryptoPure®) all of which can encourage drowsiness, accelerate sleep onset, ease sleep disturbances and enhance cell renewal.
This supplement is suitable for just about any dietary preferences and doesn’t include soy, eggs, fish, shellfish, dairy, peanut, tree nuts, wheat or other concerning allergens. For ideal results, individuals are recommended to take two capsules 30 minutes before bedtime on an empty stomachache. For those who have any doubts or concerns that need addressing, Performance Lab has also put together an “advanced usage guidelines” worth going over.
VitaPost Sleep Support Plus
Price: $27.95 USD per bottle with discounted, bulk options available
Sleep Support Plus by VitaPost combines the benefits of vitamins, minerals and a proprietary blend of herbal extracts that allegedly support occasional sleeplessness, increase serotonin and melatonin production, and helps calm the mind. As for the herbal profile, this supplement captures the likes of L-tryptophan, melatonin, goji berry, lemon balm extract, chamomile, and valerian. Together, these components seem to prepare consumers by calming their nerves then hitting them with the drowsiness they need to fall sound asleep.
With each serving amounting to two capsules and a bottle supporting a month’s worth of supply, this is by far one of the most inexpensive supplements to be offered amidst the group. Not to forget that their concentrations per serving can be matched to other expensive solutions found in our list.
Zenith Labs’ Sleep Wave
Price: $49 per bottle with discounted, bulk options available
Sleep Wave by Zenith Labs intends to push each and every individual into deeper and recuperative asleep. To achieve this, ingredients such as jujube fruit extract, chamomile, skullcap, hops flower powder and wild lettuce – most of each stray away from the aforementioned conventional ingredients. Given the challenge that this team has presented, research on some of these ingredients are limited, which is concerning when it comes to long term uses. That said, most of these ingredients appear to be fit in existing traditional medicine, which might resonate with some people.
Activation Products Ease Magnesium
Price: $10 USD for 60-ml Spray
Ease Magnesium is an all-natural solution that aims to restore healthy magnesium levels and promote calcium absorption. The foundation of this oral spray, created by ACTIVATION, is a patented ingredient called iMCH™, which is ACTIVATION’s proprietary form of bioavailable magnesium chloride hexahydrate.
Sourced from the Dead Sea (bordered by Jordan and Israel), the reason why the team believes magnesium is essential, aside from the 350 different tasked roles it has, is because of the mineral’s ability to act as a mediator of sleep. By calming the nerves, individuals are more likely to fall asleep, as opposed to heightened stress levels. If stress is high, so is cortisol’s presence in the body, which can easily alter and overtake our sleep hormone, melatonin.
To make full use of Ease Magnesium, individuals are recommended to take it after a shower, before bed, or whenever one feels overwhelmingly stressed. In fact, it is best to spray directly onto the skin, and within 90 seconds, the contents are trusted to be absorbed.
Deep Sleep Diabetes Remedy
Price: $37 USD
Normally, when people think of sleep support, only supplements come to mind. For this reason, it made sense to start off with a twist that does not involve capsules and/or powdered shakes. The Deep Sleep Diabetes Remedy is a diabetes-reversing blueprint that shares an array of tea formulas that will push individuals into deep sleep.
All of the hard work has been taken care of, as consumers now only require following the listed steps. Conceptualized by Scott Hanson and team, this guide can potentially restore one’s energy levels, trigger cellular regeneration, increase blood supply to muscles, promote growth and repair of tissues, and strengthen the immune system among others.
The beauty of this guide is its informative and time efficient nature. Specifically, individuals will be presented with a special 5-part video explaining the steps to reversing diabetes, blood sugar balancing drinks, nutritional strategies, the entirety of the shutdown sequence and its effects on deep sleep, the carb-timing method to name a few. These are summarized in the following extra guides:
- Deep Sleep Diabetes Remedy
- Diet to Balance Blood Sugar Levels
- Sleep Timing to Support Blood Sugar
- Weight Management Strategies
- Diabetes Free Lifestyle
- Deep Sleep Diabetes Remedy 9 Drinks for Healthy Blood Sugar
Eat Sleep Burn
Price: $37 USD
Compiled by Dan Garner, Eat Sleep Burn is a manual that aims to help individuals achieve a flat belly and slim body. A number of secrets will be shared with every flip of the page, but as a whole, individuals will come to realize that sleep is essential for permanent weight loss and heightened energy levels.
The learning opportunity is like no other, as this manual contains the precise shutdown sequence, three key sleep switches, resetting each individual’s circadian rhythm, and steps to controlling a particular neurotransmitter to free oneself from anxious and depressing thoughts. All of this is just the “tip of the iceberg,” revealing everything would ruin the fun right? Aside from the main manual, the following reports will also be immediately sent out:
- Bonus #1: 28 Day Metabolic Reset Exercise Plan
- Bonus #2: The Limitless Potential System
- Bonus #3: 21-Day ELITE Personal Online Coaching
The Ins and Outs of Our Sleep Aid Ranking System
A number of factors were considered when picking ideal sleep support solutions. First and foremost, ingredients that have been scientifically proven were sought for. This is important because it indicates what constitutes a safe concentration, and whether or not a supplement can be taken over the long run.
Second, transparency was of interest. If a company fails to provide the supplement’s facts or even a hint of who they are, we made sure to point it out. If the company doesn’t want to reveal itself, then consumers are less likely to trust the supplement. Aside from formula and team, transparency also reflects the steps taken until the final stage of bottling and shipping. The more information provided, the easier it will become to evaluate a formula at hand.
Third, we considered the presented benefits. Oftentimes, the benefits are so lavishing that individuals might forget to evaluate the ingredients that have gone into the solutions. In this case, looking closely at how each ingredient works on its own and interacts with others is vital. Two two aspects alone tell consumers to what extent the reported benefits are either true, false or over/underexaggerated.
The factor that wraps everything up, value for price was noted. This is the last thing on our mind because you can have a supplement that is overly expensive yet proving as nothing but trash. It’s also unfortunate because consumers usually make a decision based off of price. Hopefully, this review provides everyone with a clear sense of how to go about picking a good or service.
What incentives come with taking Sleep Supports?
Now that we’ve gone over dominating sleep supports in the industry, one question individuals might have is: “so what?” Why take supplements if the ingredients are all natural, can’t we just eat them as a whole? Although it is encouraged to eat whole foods, the nutrients delivered are rarely matched to those offered by supplements. Then there comes the cost as a factor, how much can one purchase to have a certain amount per serving!
Apart from the convenience and cost-effective capacities that sleep support solutions bring, it’s all in the ingredients. Hence, it makes sense to evaluate ingredients that kept reappearing in our list. Below is a summary of what scientific research has to say:
A review that looked at a number of studies assessing the effect of melatonin on sleep, noted that melatonin can be helpful in the short run, however, its effect over the long run needs further investigation. A similar result was suggested in relation to the severity of sleep deprivation. These conclusions were based on studies found in biomedical databases, MEDLINE®, and EMBASE® among others. As for the benefits, for those who identify themselves as “normal sleepers,” melatonin can decrease sleep onset and increase sleep efficiency. For this specific group, anywhere between 1 and 3mg should suffice.
For people with primary sleep disorder, the results were quite comparable, however, for those with a secondary sleep disorder, melatonin did not have a significant effect on sleep onset. Nonetheless, they were found to have experienced efficient sleep. Ultimately, as the severity of sleep disorder increases, it seems like even melatonin might because it fails to support sleep support on its own.
A 2012 study that looked at the effects of magnesium on sleep concluded that there was a statistically significant improvement in sleep time and efficiency. In fact, compared to the placebo group, the control group witnessed a significant reduction in sleep disruption. Intriguingly, the total sleep time appeared to remain the same for both. This, in some ways, shows that even if the two groups managed to sleep similar lengths of time, the factor of sleep quality varied.
L-theanine may/may not have a direct effect on sleep, however it can mediate sleep by alleviating stress first. A 2019 study has since concluded that L-theanine can lend a helping hand when it comes to promoting mental health; especially for those who suffer from stress-related conditions and poor cognitive function. Another study found that a dose of 200mg of L-theanine suffices to reduce resting heart rate at safe levels. But once again, reducing stress appears to be the first step before inducing sleep.
Lemon Balm Extract and Ashwagandha
Like L-theanine, lemon balm extract tends to anxiousness and stress to induce sleep. One particular pilot trial noted that this respective ingredient reached “full remission for anxiety”, reduced insomnia and eased any other anxiety-related symptoms. Next, we have another herb, called ashwagandha, which has since been crowned the title of “adaptogen”. This means that it supports the body in the presence of stress. Some of the improvements that a 2019 study reported include sleep onset, sleep quality, and sleep efficiency.
5-HTP (Hydroxytryptophan) is a type of amino acid that has been linked to increased serotonin production. A 2008 study conducted on mice found that taking 5-HTP can increase non-rapid eye movement (NREM) sleep only during the dark. That said, there appears to be a lack of interest in this area, as studies on the uses of 5-HTP.
Sleep aside, another benefit that individuals might have realized is that sleep support supplements can lead to weight loss results as well. The main reason for this rests in the fact that when sleep is disrupted, so are select hormones. For instance, if cortisol levels are higher than usual, then the leptin hormone, which as mentioned above, informs of satiety, will decrease in numbers. Why is this a problem? Well, if the brain already has a difficult time deciphering leptin’s signals, then the interruption might widen. In place of leptin, the body will end up with heightened levels of the hunger hormone, ghrelin, forcing individuals to eat when truly, they aren’t even hungry.
This goes to show that sleep needs to be taken seriously, as it not only affects one’s productivity, digestive health, and cognitive function, but it can also gradually deteriorate the quality of one’s hormones and create unnecessary imbalances.
Frequently Asked Questions (FAQS)
What is a sleep support supplement?
Sleep supports are normally in supplement form and aim to serve as an additional measure that triggers sleep. Ideally, going the all-natural route is preferred simply because the risk of side effects is generally minimized compared to prescription drugs.
Are sleep support supplements safe to take?
Generally speaking, side effects are deemed rare when it comes to taking sleep support supplements. However, this doesn’t tell us anything about safety as a whole. More specifically, individuals will have to evaluate their respective health, whether they anticipate medication interactions, age, a solution’s strength, the recommended doses and much more.
Is there one key ingredient that sleep support supplements should carry?
If one were to analyze the supplements industry for a sleep solution, one thing they will notice is melatonin. This doesn’t come too much of a surprise given that it mimics the melatonin hormone. However, its effectiveness is of question when it comes down to the severity of sleep deprivation, which in this case, might require the support of other sleep or stress-relieving ingredients.
What are some common ingredients that have been studied to some extent?
Ingredients including melatonin, 5-HTP, magnesium, valerian and chamomile among others have been studied to some extent. More recently, sleep supplements including traditionally used ingredients have been introduced. The downfall is that in certain cases, studies are not available, which evidently increases uncertainties among consumers.
Do sleep support supplements create dependencies?
It is difficult to say with confidence that sleep support supplements trigger dependencies. Normally, such supplements should be taken over the short run just to avoid such a possibility, however, some determining factors may include the ingredients and their respective concentrations per serving.
Is there one delivery method that is ideal over another?
At the end of the day, regardless of the delivery method, the results are expected to be the same. The main thing that needs to evaluated is whether the included nutrients can be absorbed by the body. This means that aside from delivery, scientists, health practitioners and others involved in a company need to focus more so on digestion and absorption.
How much sleep is recommended per day?
The next series of questions that consumers will have to visit is that of sleep. How much sleep does one need? How do the number of hours vary according to different age groups? According to SleepFoundation.org, the number of hours will vary by age group. The following is a summary of a piece written by Eric Sun, which was later “medically reviewed” by Dr. Abhinav Singh:
- Newborn (0 to 3 months): 14 to 17 hours
- Infant (4 to 11 months): 12 to 15 hours
- Toddler (1 to 2 years old): 11 to 14 hours
- Kindergarten (3 to 5 years): 10 to 13 hours
- School-age (6 to 13 years old): 9 to 11 hours
- Adolescent (14 to 17 years old): 8 to 10 hours
- Young Adult (18 to 25 years old): 7 to 9 hours
- Adult (26 to 64 years old): 7 to 9 hours
- Older Adult (65 plus): 7 to 8 hours
Bear in mind that the aforementioned is just a rule-of-thumb, as long as individuals attain any number of hours within the suggested ranges, wellness is anticipated. On that note, SleepFoundation.org gave credit to the National Sleep Foundation for the recommendations, which were allegedly put together based on a 18-people panel in the fields of science and medicine.
What other measures can be taken to improve sleep?
Taking sleep support supplements should not be the only step. One can still take the supplement and fail to fall asleep, if for example, their lifestyle choices aren’t healthy. To keep things simple and sweet, we’ve compiled commonly suggested changes that individuals might want to take up on so that sleep can be boosted:
- Maintaining sleep schedule on a daily basis (if possible)
- Avoiding caffeine, alcohol and sugary treats late at night
- Overworking, as it could increase stress and decrease sleep
- Reading a book/magazine before bedtime to ease the mind and to take time off from continuous use of electronic devices
- Taking a hot bath is said to reduce body temperature and, consequently, induce sleep
- Turning off all lights that might be distracting
- Maintaining light meals before going to bed
- Exercising earlier in the day if possible
- Avoiding naps closer to bedtime
Let’s Wrap It All Up!
In summary, sleep support solutions often help to push individuals to sleep, with some even going as far as delivering weight loss results. As seen in the top 13 picks of 2020, sleep is a crucial factor that is as important as any other health condition. In spite of all that has been shared today, the key takeaway is that sleep support solutions on their own do not suffice. It is the same a growing a plant; it might get the nutrition it, but its survival will be minimized without water or sunlight.
Consumers can not go wrong with any one of these top natural sleep aids in 2021, simply click on the link and get the best price savings today:
- Gluconite – click here to buy at the lowest cost right now
- PureLife Organics Sleep Slim Tea – click here to buy at the lowest cost right now
- Resurge – click here to buy at the lowest cost right now
- Harmonium Sleep Support – click here to buy at the lowest cost right now
- Night Slim Pro – click here to buy at the lowest cost right now
- NoctaLean – click here to buy at the lowest cost right now
- Nuzena Circadian Sleep Support + – click here to buy at the lowest cost right now
- Performance Lab Sleep – click here to buy at the lowest cost right now
- VitaPost Sleep Support Plus – click here to buy at the lowest cost right now
- Zenith Labs’ Sleep Wave – click here to buy at the lowest cost right now
- Ease Magnesium – click here to buy at the lowest cost right now
- Deep Sleep Diabetes Remedy – click here to buy at the lowest cost right now
- Eat Sleep Burn – click here to buy at the lowest cost right now
Going forward, it is highly recommended that individuals change their lifestyle choices accordingly and conduct their own research in relation to their health prior to arriving to the final conclusion. Lastly, there’s no harm in keeping an eye out for other possible solutions that might hit the market in the near future.