Best Meal Replacement Shakes & Drink Powders That Work

Meal replacement shakes are a convenient way to nourish yourself. Meal replacement smoothies can help you remain on track whether you’re in a hurry or trying to lose weight. However, there are hundreds of meal replacement shake products on the market today – and not all of them are created equal.

Some protein powders, for example, promote themselves as snack replacement shakes. Other superfood powders advertise themselves as meal replacement shakes.

Many of the nutrients included in a meal should be found in a meal replacement shake. Carbohydrates, fiber, protein, vitamins, minerals, and other components should all be present, and they should also contain the daily calorie intake. It should fill you up rather than leave you hungry.

With so many meal replacement beverages for sale, it may be hard to pick the best one. Today, we’ve compiled a list of the best meal replacement shakes for 2022.

The Best Meal Replacement Shakes of 2022

After considerable thought and testing, our expert team rated the top meal replacement drinks and products available today in 2022.

Here’s a quick summary of the top-rated meal replacement shakes based on user reviews, ratings, and ingredient profiles:

PhenQ Complete Meal Shake You get an evident and powerful weight reduction support with this delicious shake.
Organifi Complete Protein All-in-One Mix A complete soy-free, plant-based protein supplement for daily nutrition.
Exante Meal Replacement Shakes One of the best meal replacement supplements to fulfill your daily nutritional requirements.
Instant KnockOut Complete meal One of the best meal replacement shakes for professional athletes or users with athletic-level fitness.
Lanta Flat Belly Shake A complete superfood to boost the natural metabolism of your body and help your body remain in optimal condition.
Ladder Plant-Based Nutrition Shake The probiotic properties present in this product makes it a superb choice for better gut health.
Earth Echo Golden Superfood Bliss One of the most effective superfoods to increase the energy levels of your body and recharge your bodily functions.
Okinawa Flat Belly Tonic Helps you get rid of excess fat effortlessly without any rigorous diet plan.
Ikaria Lean Belly Juice An advanced superfood complex that helps you attain a leaner physique within short spans.
Garden of Life Raw Organic Meal An organic meal replacement product that is easily digestible and helps optimize the overall condition of your body.
Vega One All-in-One Shake An all-in-one vegan meal replacement product that contains the most powerful herbal ingredients.
Orgain Organic Meal All-in-One Nutrition Powder All the essential nutrients and ingredients are present in this exclusive superfood product.
Green Regimen Elite Protein One of the best meal replacement shakes that Improves your digestive capabilities while helping you get rid of excess weight easily.
NatureFuel Keto Meal Replacement The most effective replacement formula for keto diet plans to reduce weight.
Fit & Lean Fat Burning Meal Replacement Paces up your weight reduction and fat-burning journeys conveniently.
RSP TrueFit One of the best sources of grass-fed protein to help your body function optimally.
Ka’Chava Tribal Superfood Contains all the necessary vitamins and minerals so that your body doesn’t get deprived anyway.

PhenQ Complete Meal Shake


PhenQ is a well-known name in the weight-loss additives business. PhenQs Complete Meal Shake is an excellent alternative for anyone looking for an easy, delicious, and effective meal replacement plan for weight loss. One complete meal can be substituted by one portion of PhenQ Complete Meal Shake.

With scientifically proven components like InnoSlim, the product aids in weight loss, increases energy and suppresses food cravings. Unlike most meal replacement smoothies, PhenQ’s Complete Meal Shake is plant-based and keto-friendly, using plant proteins rather than whey protein.

PhenQ’s shake contains 24 different vitamins, minerals, as well as adaptogens. There are 16 grams of lean protein that aids muscles growth in one scoop, 13 grams of healthy fat from medium-chain triglycerides oil, ashwagandha extract KSM-66, InnoSlim, and many more organic ingredients that work as a whole to turn on the metabolism switch (AMPK) which can influence bigger fat-burning in a completely natural way. It is low in saturated fat as well.

Combine one scoop of PhenQ Complete Meal Shake with water or milk and regularly consume it as a meal replacement shake. Because so many users looking for the finest meal replacement shake are firstly looking for fat-burning advantages, the newly-released PhenQ Meal Shake takes the finish-line as the top-performing meal replacement powder for weight reduction.

Formulation Powder
Ingredients Gluten-free oat flour, Carb10, Whey protein concentrate, Flaxseed powder, Dienzyme enzyme complex, Vegan micronutrient blend
Price $20.95 per bag
Money-back guarantee 60-day money-back guarantee
Side effects Free from serious and long-term side effects

PhenQ Complete Meal Shake Price: $20.95

Organifi Complete Protein All-in-One Mix


Organifi’s Complete Protein All-in-One Mix is among the finest tasting plant-based meal replacement shakes on our list, but it is also one of the most expensive ($80 for 30 portions) because it’s advertised as a downright protein drink.

It includes only natural, plant-based protein sources, and all of the ingredients are certified organic by the United States Department of Agriculture (USDA). The Organifi Complete Protein All-in-One Mix is keto-friendly since it is free of dairy, gluten, soy, and other ingredients.

Each scoop of Organifi Complete Protein has 20 grams of protein. Besides 20 grams of protein, it contains many minerals, vitamins, and other micronutrients in a convenient single-serving package. Furthermore, like other top meal replacement shakes, Complete Protein All-in-One Mix has a protein and gastro-intestinal enzyme combination, which makes it simpler for your belly to absorb everything.

The Complete Protein All-in-One Mix from Organifi is also one of the densest powders on our listing. Other formulas call for two scoops and 60g of powder each serving; however, Complete Protein All-in-One Mix calls for just one big scoop (38g per scoop) every serving.

Overall, Organifi promotes its Complete Protein All-in-One Mix as a balanced biotic meal in a glass that comes in the shape of a tasty, easy-to-prepare mix.

Formulation Powder
Ingredients Pea protein (Extracted from pea beans), Quinoa, Pumpkin, Digestive enzymes.
Price $80
Money-back guarantee 60-day money-back guarantee
Side effects Free from serious and long-term side effects

Organifi Complete Protein All-in-One Mix Price: $80

Exante Meal Replacement Shakes


Exante’s product portfolio includes low-calorie meal replacement meals and weight reduction beverages. Exante’s shakes, like the others on this list, are advertised as breakfast, lunch, and supper replacements. They’re creamy and delectable, focusing on flavor and texture while still providing 25% of your daily required vitamins and minerals with each serving.

Exante meal replacement shakes are an excellent and economical alternative for individuals searching for cheap, protein-rich meal replacement drinks with less than 120 calories per ration. Although Exante’s pricing isn’t as low as some of the other alternatives on this list, buyers may save money with sample packs, bestseller bundles, and year-round promotions.

Formulation Powder
Ingredients Whey Protein Concentrate, Inulin, Vitamin & Mineral Blend, Sunflower Creamer, Whey Protein Isolate, Natural & Artificial Flavoring, Cellulose Gum, Maltodextrin, Potato Extract, Salt, Beet Root Concentrate (Color), Sucralose, Acesulfame Potassium, Bromelain, Papain, Digezyme® Enzyme Blend.
Price $59.99
Money-back guarantee 28-day refund policy
Side effects Free from serious and long-term side effects

Exante Meal Replacement Shakes Price: $59.99

Instant KnockOut Complete Meal

If you’ve been thinking of drinking meal replacement shakes for quite a while to lose weight, it’s time for you to get an established and popular meal replacement shake that will provide your body with all the essential nutrients. You barely get the essential vitamins from the foods you eat daily and that’s not a good thing for your overall health.

This gluten-free meal replacement shake can do that job for you by flooding your body with the necessary vitamins and minerals. If you want to drink meal replacement shakes for weight loss, this is the best meal replacement shake for you.

Being a good meal replacement shake with a decent reputation in the market, this product beats most meal replacement shakes in terms of fast-forwarding the weight loss journeys of users. The gluten-free product can be considered the best meal replacement shake as it doesn’t come with harmful artificial flavors.

Unlike most meal replacement shakes available on the market, this product ensures rapid results in terms of losing weight. The benefits of this meal replacement shake are equivalent to the benefits you get from a balanced meal or a healthy diet plan. This product can replace standard protein powders and even a nutritious meal in terms of delivering proven health benefits. That’s why this is one of the preferred meal replacement shakes suggested by our research and editorial team.

As you try this fat-burning meal replacement shake, you can remain sanguine that you will get all the essential vitamins and other essential vitamins while consuming fewer calories than a complete meal. Healthy fats are also blended in this gluten-free meal replacement shake so that it can replace a healthy meal conveniently.

Formulation Powder
Ingredients Plant-based protein, Golden flaxseed, Oat flour, MCT, Chia seeds, Brown rice
Price $65 per bag
Money-back guarantee 30-day money-back guarantee on unopened products
Side effects Free from serious and long-term side effects

Instant KnockOut Complete Meal Price: $59.99

Lanta Flat Belly Shake

A new addition to our list, Lanta’s Flat Belly Drink is a unique meal replacement shake that comes with a 365-day money-back guarantee, making it one of the most unusual meal replacement shakes on the market. If you do not prefer the Flat Belly Shake, you can get a full refund within a year of purchasing it. It is a powerful plant-based formula that has been factually proven to boost metabolism, fat oxidation, and energy levels for a healthier digestive process by targeting the concealed cause of unnecessary fat in the GLP-1 hormone.

Lanta’s Flat Belly Shake has a metabolic nutrient-rich combination that includes mangosteen, Panax ginseng, ashwagandha, cinnamon bark, and ECGC from Asian green tea leaves, which help to reinstate optimum levels of the GLP-1 hormone.

These side-effect-free substances may assist weight reduction and target fat-burning while reducing uncontrolled food yearnings, making Lanta’s Flat Belly Shake, like the PhenQ Meal Shake, an excellent meal replacement solution for fat-burning and weight-loss.

Lanta Flat Belly Shake may be the best choice for you if you are looking for a meal replacement powder to help you lose weight while boosting your metabolism. You can trust Lanta to provide you with a formula that is supported by science. For best weight reduction results, the manufacturer suggests using it for three to twelve months.

Formulation Powder
Ingredients Panax ginseng, Ashwagandha extract, ECGC, Mangosteen, Cinnamon bark
Price $69
Money-back guarantee 365-day money-back guarantee
Side effects Free from serious and long-term side effects

Lanta Flat Belly Shake Price: $69

Ladder Plant-Based Nutrition Shake

Ladder’s Plant-Based Nutrition Shake is a premium meal replacement powder that may be purchased in bulk or as individual-serving sachets for on-the-go consumption. Ladder’s Plant-Based Nutrition Shake, which has 20 grams of protein, 7 grams of fiber, 26 vitamins and minerals, and zero grams of added sugar, stresses quality ingredients without the use of fillers.

Aside from that, pea protein serves as the source of all of the formulas protein. Another notable feature of this product is NSF Certified for Sport, which is a significant accomplishment.

Many of the other meal replacement drinks on this list are low in protein and high in other components. A meal replacement supplement that contains 20 grams of plant-based protein per serving as well as a well-balanced mix of other nutrients, Ladder’s Plant-Based Nutrition Shake is one of the most acceptable options available today.

Formulation Powder
Ingredients Pea protein powder, Cocoa powder, Vitamin A, Vitamin C, Vitamin D, Vitamin B6, B12, Biotin, Copper, Pantothenic acid
Price $66.95
Money-back guarantee 30-day money-back guarantee
Side effects Free from serious and long-term side effects

Ladder Plant-Based Nutrition Shake Price: $66

Earth Echo Golden Superfood Bliss

Golden Superfood Bliss from Earth Echo is a turmeric and superfood solution combo (30 portions per bag). Simply combine the recipe with water or a smoothie and drink it every day to experience a thick, ginger, vanilla latte-like flavor.

Turmeric, coconut milk, black pepper, MCT oil, cinnamon bark, amla fruit, and ginger root are all critical components in Earth Echo’s Golden Superfood Bliss. These nutrients, when combined, can increase metabolism, boost immunity, help you sleep better, and promote overall health and wellness, among other benefits.

The Earth Echo Golden Superfood Bliss elixir created by Danette May takes the award home for the most varied and compelling lineup of ingredients that do much more than substitute meals in the form of stress relief, inflammation reduction, and brain function improvement.

Earth Echo has made a name for itself by producing high-quality superfood powders. Golden Superfood Bliss is an excellent meal replacement powder that contains unique active components such as turmeric that almost all other products do not have. Because of the turmeric ingredient in Golden Superfood Bliss, you may be able to reinforce inflammation all over your system, which is a benefit you could not get with any of the other meal replacement shakes on our listing.

This 12-ingredient nutrient-rich food mix helps eliminate starvation cravings and bestow adequate portions of nutrient-concentrated blends that are excellent for general body wellness and a more healthy alternative to overindulging in food.

Formulation Powder
Ingredients Cinnamon bark, Coconut milk extract, Cardamom seed, Ginger root, Black pepper fruit, Ashwagandha root, Turmeric root, Amla fruit
Price $50
Money-back guarantee 60-day money-back guarantee
Side effects Free from serious and long-term side effects

Earth Echo Golden Superfood Bliss Price: $50

Okinawa Flat Belly Tonic

While most meal replacement shakes fail to live up to the mark, this vegan meal replacement formula can beat traditional protein powders in terms of supplying the essential nutrients to your body. If you want to achieve optimal health with a complete meal replacement formula, the natural ingredients present in the product can help you accomplish your goal.

This product can be considered a good meal replacement shake loaded with all the vitamins, minerals, and nine essential amino acids. You can skip a balanced meal and still get all the necessary vitamins and minerals with this fat-burning meal replacement formula.

The best thing about this meal replacement shake is that you don’t need to follow a vegan diet as you start using this product. You don’t need a nutritious meal as you purchase this best meal replacement shake. The majority of meal replacement shakes don’t contain adequate amounts of vitamins and minerals. But the nutritional value of this best meal replacement shake is very high and that’s why it can overlap many meal replacement shakes that are widely popular.

Formulation Powder
Ingredients EGCG, Acai berry, Inulin, Pipperine, Antioxidant fruits, Mulberry, Momordica Charantia, Hibiscus Sabdariffa
Price $69
Money-back guarantee 90-day money-back guarantee
Side effects Free from serious and long-term side effects

Okinawa Flat Belly Tonic Price: $59.99

Ikaria Lean Belly Juice

Being a strong contender to become the best meal replacement product, this is a better choice than the majority of meal replacement shakes available on the market. Many meal replacement shakes are marketed that struggle nowadays to deliver the expected results. This product doesn’t fall into that category. Besides important vitamins and minerals, healthy fats are also present in the product along with grass-fed collagen peptides.

The rich nutrient profile of this product makes it one of the best meal replacement shakes and very few meal replacement shakes can match the quality delivered by the fat-burning meal replacement shake.

Formulation Powder
Ingredients Fucoxanthin, Milk thistle, Resveratrol, Dandelion, Citrus pectin, Capsaicin
Price $69
Money-back guarantee 180-day money-back guarantee
Side effects Free from serious and long-term side effects

Ikaria Lean Belly Juice Price: $59.99

Garden of Life Raw Organic Meal

In terms of meal replacement powders, Garden of Life’s Raw Organic Meal stands out. A top-selling meal replacement product on Amazon, it has a long history of success – and for a good reason!

Garden of Life’s Raw Organic Meal is made from organic ingredients that have been verified by the USDA and are entirely vegan. Plant-based protein sources are used instead of animal-derived protein sources in Raw Organic Meal.

It contains 20 grams of plant-based protein per serving, as well as superfoods, vegetables, vitamins, and minerals. It also includes probiotics and enzyme cultures. In addition to the usual proteins and vitamins found in other shakes, Garden of Life Raw Organic Meal has everything your body needs in a meal replacement drink.

Garden of Life Raw Organic Meal costs $30 to $40 for a tub that serves 20 people. You may get the recipe in four different flavors: chocolate, light sweet vanilla, vanilla chai (our team’s favorite!), and vanilla. You’ll find a plethora of superfoods in this vegan meal replacement powder, as well as a healthy dose of fiber and probiotics in every scoop.

Formulation Powder
Ingredients Organic Sprouted Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (sprout), Organic Buckwheat (sprout), Organic Millet (pearl & sprout), Organic Quinoa (sprout), Organic Chia Seed (sprout), Organic Adzuki Bean (sprout), Organic Flax Seed (sprout), Organic Garbanzo Bean (sprout), Organic Lentil (sprout), Organic Pumpkin Seed (sprout), Organic Sesame Seed (sprout), Organic Sunflower Seed (sprout). Organic Fiber Blend: Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal. Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia (Rebaudioside A from Stevia rebaudiana leaf), Sea Salt. Organic Fruit & Vegetable Blend: Organic Spinach (leaf), Organic Baobab (fruit), Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Onion (bulb), Organic Strawberry (fruit), Organic Cherry (fruit),
Price $27.99
Money-back guarantee Not specified
Side effects Free from serious and long-term side effects

Garden of Life Raw Organic Meal Price: $28

Vega One All-in-One Shake

Vegan supplement companies Vega One and Garden of Life are well-known names in today’s supplement industry. The All-in-One Shake produced by the company is a very famous meal replacement beverage. Although it is more costly than Garden of Life’s Raw Organic Meal Powder, this product provides a complete list of vitamins, minerals, and nutrients while being cruelty-free and vegan at the same time.

This vegan meal replacement shake can compete with the best meal replacements available on the market. That’s why raw organic meal Vega is considered among the top meal replacement shakes and you can consider this the best meal replacement as well.

All-in-One Shake has 20 grams of plant-based protein per serving (from hemp, peas, sacha inchi, and flax seeds). Broccoli, kale, and spinach are among the veggies used in the dish, which offers 50% of your recommended daily intake of vitamins and minerals.

Even though less expensive meal replacement powders are on the market, Vega One’s All-in-One Shake runs $50 for a container that serves 20 people. The Vega One All-in-One Shake is a fantastic choice for those searching for high-quality vegan protein shakes that can easily be used instead of a meal. A few of the flavors available are berry chocolate mint (editor’s choice), coconut almond, and unsweetened (to name a few).

Formulation Powder
Ingredients Pea Protein, Flaxseed, Pea starch, Organic Acacia gum, Hemp protein, Organic kale, Organic Marine algae, Broccoli, Carrot, Beet, Tomato, Papain, Mushroom, Probiotics, Dried antioxidant food blend
Price $59.99
Money-back guarantee 30-day money-back guarantee
Side effects Free from serious and long-term side effects

Vega One All-in-One Shake Price: $60

Orgain Organic Meal All-in-One Nutrition Powder

This vegan meal replacement powder from Orgain is our third choice for the best vegan meal replacement powder on the market. Protein derived from plants is combined with vitamins, minerals, and other micronutrients in Orgain’s Organic Meal, similar to the products sold by Garden of Life and Vega One.

Brown rice, peas, and chia seeds provide 20g of protein per serving. A wide range of vitamins and minerals are also included in the mix, and each serving has 8 grams of fiber.

Orgain’s Organic Meal All-in-One Nutrition Powder is our third pick for a vegan meal replacement. Plant-based protein sources are mixed with other nutrients and vitamins in Orgain’s Organic Meal, just as they are in Garden of Life and Vega One.

Brown rice, peas, and chia seeds provide 20g of protein per serving. In addition to vitamins and minerals, the dish offers 8 grams of fiber per serving. One of the best replacement shakes for vegan lovers.

Formulation Powder
Ingredients Organic pea protein, Organic brown rice protein, Chia seeds, Organic rice dextrin, Organic sunflower Lecithin, Beet, Raspberry, Kale, Banana
Price $40
Money-back guarantee Not specified
Side effects Free from serious and long-term side effects

Orgain Organic Meal All-in-One Nutrition Powder Price: $39.99

Green Regimen Elite Protein

This gourmet chocolate protein powder from Green Regimen is organic and plant-based. It’s provided by Green Regimen’s Elite Protein, costs $52 a tub, and contains approximately 25 grams of organic plant-based protein per portion. And, as the other top-rated meal replacement shakes on our list, the recipe is packed with nutrient-rich food that boosts its effectiveness above plain protein powder.

Green Regimen also has a complete amino acid profile for healthy nutrition and performance. Your body requires more than simply protein to function correctly. Additionally, since Elite Protein has no added sugars, sweeteners, or artificial flavors, it is an excellent choice for those who want to avoid fillers and sweets.

The protein powder also includes 4g of organic fibers and digestive enzymes per portion, which aids your body in breaking down protein and amino acids and digesting the foods you consume. It’s also one of the few protein powders on our list that contains 4g of organic fiber and digestive enzymes per serving, which is above average.

Formulation Powder
Ingredients Organic pea protein, Organic Hemp protein, Brown rice solids, Coconut water powder, Luo Han berry extract, Agave Inulin, Organic Arabic gum, Guar gum
Price $59.99
Money-back guarantee 30-day money-back guarantee
Side effects Free from serious and long-term side effects

Green Regimen Elite Protein Price: $59.99

NatureFuel Keto Meal Replacement

On this list, NatureFuel is the least-known supplement company. But due to its cost, component profile, and macronutrient composition, NatureFuel’s Keto Meal Replacement is a popular choice among keto dieters and athletes. Compared to the other meal replacement powders on our list, NatureFuel’s Keto Meal Replacement costs $23 for 14 servings and has 15g of fat per serving. The recipe also includes a wide range of vitamins and minerals, with the RDA for most micronutrients ranging from 10% to 90%.

NatureFuel’s Keto Meal Replacement stands out because of its low protein content. Protein content per serving is low, with just 8 grams in each two-scoop serving. A lot less than the typical protein powder. If you want to maximize your protein intake, this isn’t for you. However, if you prefer a high-fat, low-protein diet, this is for you (like keto dieters).

NatureFuel Keto Meal Replacement contains 9g of carbohydrates per 2 scoop meal, per the ketogenic diet.

A protein mixture and an MCT oil mix are included in NatureFuel’s Keto Meal Replacement (which comprises palm, cocoa, and grass-fed butter MCT oils). It contains whey protein isolate, whey protein concentrate, and collagen peptides from grass-fed animals.

If you’re looking for a meal replacement smoothie with unique, keto-friendly macros, the NatureFuel Keto Meal Replacement is hard to beat.

Formulation Powder
Ingredients MCT Oil Blend, Protein blend, Erythritol Stevia leaf extract, Xanthan gum, Cocoa, Monk fruit extract, Guar gum, Milk, Soy
Price $23
Money-back guarantee Not specified
Side effects Free from serious and long-term side effects

NatureFuel Keto Meal Replacement Price: $23

Fit & Lean Fat Burning Meal Replacement

Protein and lean muscle mass are critical considerations in developing most of the meal replacement options mentioned above. Fit & Lean, in contrast to the other products on our list, makes a point of promoting itself as a fat-burning food supplement.

Each two-scoop meal has 20g of protein, which comes from various sources such as whey protein isolate, pea protein isolate, micellar casein, milk protein isolate, and sodium caseinate, to mention a few examples.

A fiber combination, a fat blend, vitamins, minerals, and digestive enzymes are all included in this formulation and fruit and vegetable extract. It’s similar to the others in that respect.

What is it about Fit & Lean’s MealShake that makes it such a potent fat burner? In the recipe, one of the ingredients is a fat-burning combination made up of green tea extract of leaves, green coffee bean isolate, and garcinia Cambogia fruit extract, among other things. EGCG and other fat-burning compounds should be delivered to your body through these ingredients, including polyphenols and a small amount of caffeine.

Since each tub only includes ten servings, even though it seems to be a more affordable choice at first glance, this powder ends up being the most expensive option overall due to its higher cost per serving. Sucralose is the sweetener, and both natural and artificial flavors are used. It also has a lot more components than the other formulas mentioned here.

Formulation Powder
Ingredients Protein blend, Fiber blend, Fat blend, Vitamin and Mineral blend, Organic fruit and vegetable blend, Spectra blend, Soy, Milk, Digestive enzyme blend, Probiotic blend
Price $29.39
Money-back guarantee 30-day money-back guarantee
Side effects Free from serious and long-term side effects

Fit & Lean Fat Burning Meal Replacement Price: $29.39

RSP TrueFit

Even though RSP TrueFit seems like a high-end meal replacement powder, it’s a lot less expensive than you’d expect, given the attractive packaging.

Each serving of RSP True Fit contains grass-fed protein, 12 fruits and vegetables, 8 grams of prebiotic fiber, 3.5 grams of healthy fat, and 1 billion CFUs of probiotics. Despite the lower rating, this meal replacement powder costs less than some other products on our list.

Chocolate, cinnamon, coffee, and vanilla flavors of RSP TrueFit are among the flavor options for this product. This product is free of synthetic chemicals, gluten, and preservatives. There are many excellent meal replacement powders on the market, but RSP TrueFit is one of the best options if you’re not concerned about whether it’s vegan.

Formulation Powder
Ingredients Fibersol-2, Sweet potato powder, VitaBerry fruit blend, VitaVeggie blend, Lactospore Coagulans, Alkali-processed cocoa, Sunflower Lecithin, Xanthan gum
Price $39.97
Money-back guarantee 30-day money-back guarantee
Side effects Free from serious and long-term side effects

RSP TrueFit Price: $39.97

Ka’Chava Tribal Superfood

Ka’Chava’s meal-replacement smoothie is dubbed Tribal Superfood by the company. Ka’Chava claims their formula is a “perfect all-in-one whole body meal,” offering everything you need to replace a nourishing food effectively.

As with the other top-rated meal replacement beverages on our list, Ka’Chava Tribal Superfood gives you calories, protein, fiber, vitamins, minerals, probiotics, and a whole host of other nutrients.

Ka’Chava Tribal Superfood, on the other hand, stands apart due to its inclusion of additional nutrients, including omega-3 fatty acids (found in chia and flax), antioxidant fruit extracts, 1,000mg of adaptogens, and 17+ different types of veggies and greens. Additionally, it has higher calorie, fiber, and protein counts than other top-rated meal replacements, with each serving having 240 calories, 9 grams.

With more than 70 plant-based superfoods and minerals packed into each box, Ka’Chava Tribal Superfood is one of the finest meal replacement powders on the market today. It is low in saturated fat.

Formulation Powder
Ingredients Plant-based protein blend, Omega EFA/Fiber blend, Superfruit blend, Super greens blend, Adaptogen blend, Digestive enzyme blend, Probiotic blend
Price $59.95
Money-back guarantee 30-day money-back guarantee
Side effects Free from serious and long-term side effects

Ka’Chava Tribal Superfood Price: $59.95

Vegan Protein Smoothies Program

The program Vegan Protein Smoothie, as the name suggests, offers vegan protein smoothie recipes and instructions. This book is for individuals who want to be in shape, lose weight, and be healthier in general. Whether you are vegan or simply looking for excellent vegan protein beverages, Vegan Protein Smoothies may help broaden your horizons while offering unique smoothie options.

Protein Smoothies for Vegans is a $34 book that contains hundreds of smoothie recipes for all palates. Protein smoothies made from vegan sources are popular among those who want a high level of fiber, nuts, and seeds as ingredients. Some people go for superfoods, berries, and other fresh fruits and vegetables. Others choose nuts, soy, oat, lentils, or other foods. With the Vegan Protein Smoothies program, you’ll receive everything you want in a vegan protein beverage, including a vegan protein powder. An easy-to-follow guide, a cookbook, and an acai cup recipe book are included with your purchase.

Vegan Protein Smoothies Program Price: $34

The Smoothie Diet

Smoothie diets are popular because they help individuals lose weight while also improving their overall health. The Smoothie Diet has easy smoothie recipes to help you get in shape. Anyone looking to shed pounds fast while gaining more energy and improving their overall health would benefit from this book.

Do you want to drop a few pounds and improve your overall health in only a week? To get the most out of the Smoothie Diet, stick to it for the whole 21 days as instructed. The revolutionary method for weight loss and improved health can help you shed pounds and feel better than you have in a long time.

Other weight-loss methods claim to take longer to show results, but this one is guaranteed to burn fat quicker. A 21-day smoothie diet called The Smoothie Diet promises to make you thinner, feel better, and have more energy in only 21 days.

The Smoothie Diet Price: $37

Who Should Use a Meal Replacement Shake?

Meal replacement shakes may be used to accomplish a variety of objectives. Meal replacement powders are a weight-loss tool that some individuals utilize. Others use them due to their busy schedules and lack of time to make healthy meals.

Meal replacement shakes may help you lose weight in a big way. By reducing your daily caloric intake, drinking a smoothie in place of one meal may help you slim down. You might have a 200-calorie meal replacement smoothie instead of a 700-calorie lunch. Although the nutritional value of the drink and meal are similar, the shake has fewer calories, making it simpler and easier to shed pounds.

Weight-loss ingredients like caffeine or green tea extract may be included in some meal replacement smoothies. Additionally, some include fiber and other nutrients that help curb your cravings, so you eat less as a result.

Many people are too busy to cook a healthy dinner from scratch. It’s also possible not to eat much in the morning or afternoon due to your busy schedule. When you use a high-quality meal replacement shake, you get all the nutrition of a complete meal in a fraction of the time.

Some individuals prepare a meal replacement smoothie in the morning and carry it in their purse or pocket throughout the day to get it quickly. The meal replacement powder may be mixed with water and consumed while on the go when you become hungry while out of your home.

Among the time-crunched population are students, programmers, CEOs, and so on, meaning that meal replacement shakes are popular with people with busy lifestyles and schedules.

Ketogenic dieters choose to use meal replacement smoothies instead of solid meals. People on the ketogenic diet or watching their macronutrient intake will appreciate meal replacement drinks since they are low in carbs. Keto meal replacement powders have a higher fat level, a medium protein content, and a lower carbohydrate content than other meal replacements.

Meal replacement pills may help athletes recover after a workout. If you are a competitive athlete, you may likely need more frequent meals throughout the day. If you’re an athlete or bodybuilder or just like to be active, a meal replacement drink may be a convenient way to get in your fourth meal of the day.

Some seniors and the elderly also often eat meal replacements. Cooking may no longer be a favorite pastime for some seniors, or they may find it challenging. By using meal replacements, individuals of all ages may get the nutrition they need with minor work.

Some individuals utilize meal replacement supplements to save money. Meal replacement shakes are one of the most inexpensive and nutrient-dense alternatives available, costing between $1 and $2 per serving.

How We Ranked The Best Meal Replacement Shakes

Almost all meal replacement shakes express the same sorts of claims regarding the nutritional worth of their ingredients. The market is flooded with protein drinks, many of which promise to be meal replacements and to inspire people to live a more active lifestyle. We looked at the following criteria to help us decide which meal replacement drinks were excellent and which were bad:

We didn’t care if the protein came from vegetables or animals. We, on the other hand, preferred high-quality sources of protein. The protein sources in our meal replacement shake needed to be derived from USDA Organic plant sources, grass-fed animal sources, and other high-quality protein sources.

Protein dosage

Only 8 grams of protein per serving were found in several of the meal replacement powders reviewed above. Others weighed in 15 to 25 grams of protein per portion. Meal replacement shakes should include at least 20 grams of protein on average. By the side, healthy fats are also necessary for your body and even a vegan meal replacement shake should contain healthy fats to nourish your body.

Fiber Dose

One easy way to tell whether a meal replacement drink is effective is to look at how much fiber it contains. A drink must include at least 4 grams of fiber per portion to be considered a meal replacement shake. Fiber is a necessary ingredient for your body, yet it is absent from most protein powders. Meal replacements that were high in fiber had 4g to 9g of fiber per serving.

Macronutrient Balance

It is relatively uncommon for protein powders to be high in carbs and calories while low in fat and protein. We opted for meal replacements that included a good mix of macronutrients, such as carbs, fats, and proteins.

Natural Ingredients

Preservatives, artificial colors, and flavors may be included in meal replacement powders that are less costly. Preservatives aren’t used in some, whereas USDA Organic sugars and tastes are used in others. False meal replacement supplements will never be favored over real ones since they are always healthier.

Taste, Texture, and Mixability

While some meal replacement drinks include all the essential ingredients, the flavor and clumping may be a deal-breaker for some people. Some manage to achieve the perfect balance of taste, texture, and mixability, while others fall short.

Other Active Components

Meal replacement shakes include a variety of other active ingredients such as plant extracts and fruit extracts, vitamins and minerals, probiotics, and digestive enzymes. All of the meal replacement shakes contain additional substances to increase the efficacy of the meal replacement. A meal replacement shake with a digestive enzyme blend can help you attain optimal health in better ways than other meal replacement shakes.

Benefits of Meal Replacement Shakes

Meal replacement shakes have been proven to offer many health advantages in scientific research. Researchers have examined the best meal replacement powders on the market, and science has shown that the best meal replacement shakes are effective meal replacements, as you would expect.

Shakes that substitute meals may help you feel more energized. According to a study conducted in 2020, vitamins and minerals are critical to human health for several reasons. If you don’t get enough vitamins and minerals, you may feel lethargic. All of the meals mentioned above replacement options are loaded with vitamins and minerals, which provide a host of health benefits and mental clarity.

Like those included in many meal replacements, antioxidants have been linked to improved health and well-being throughout the body. Polyphenols and other plant-based antioxidants included with the most exemplary meal replacement formulations listed above may help keep inflammation levels in the body at normal levels. Active people’s bodies are put to a lot of oxidative stress. Antioxidants support healthy inflammation as your body attempts to combat oxidative stress.

Smoothies that serve as meal replacements have also been linked to actual weight loss benefits. The meal replacement smoothies rich in protein and low in carbs have been linked to weight loss and an active lifestyle.

The first and most obvious benefit is that eating a lower-calorie meal in place of a higher-calorie one may lead to weight loss. To lose weight in the most healthy way possible, use meal replacement drinks to keep your calorie intake under control.

Meal replacement smoothies have the additional benefit of often being vegan-friendly. Meal replacement shakes that use plant-based protein sources contain the same amount of protein as top protein powders (20g to 25g per portion). Some individuals choose plant-based proteins because they are vegan or vegetarian. Many non-vegans, on the other hand, prefer plant-based protein due to its ease of digestion.

Individuals that are on the keto diet often use keto-friendly meal replacement shakes. Maintaining a ketogenic diet may be difficult since you have to keep track of your macronutrient intake all the time. Meal replacement drinks assist you on your diet plan by allowing you to handle at least one meal each day.

Your body needs fiber for two reasons: weight loss and digestion. When compared to the average protein shake, whey isolates are devoid of fiber. The lack of fiber in a protein shake may cause issues if you use it as a meal replacement. Meal replacement formulations help you lose weight by providing your body with the fiber it needs to remove waste from your system.

FAQs About Meal Replacement Shakes

Q: What exactly is a meal replacement shake?

A: A meal replacement shake is what it sounds like: a shake that replaces a meal. It often contains the same amount of macronutrients and micronutrients, meaning that you can absorb the much-needed essential amino acids with a single meal replacement shake.

Q: What’s in a meal replacement shake?

A: There are a lot of similarities between meal replacement drinks and protein powders when it comes to the building blocks they utilize (like pea or chia). Dietary supplements like meal replacement shakes may include a variety of ingredients in addition to protein and carbohydrates.

Q: Can I survive on meal replacement shakes alone?

A: Dietary supplements are designed to replace a single meal a day for a limited time, not every meal. Meal replacement shakes should not be used to replace all meals unless the product specifically advertises itself as a “complete” nutrition source (such as Soylent).

Q: Are meal replacement shakes good for weight loss?

A: Calorie restriction is the most effective method to shed pounds. To help you lose weight, you may substitute a 600-calorie lunch with a 200-calorie meal replacement drink. Fiber and protein are standard components in shakes, both of which have been shown to aid in weight reduction.

Q: Who should use a meal replacement shake?

A: Everyone may benefit from a meal replacement shake, from busy professionals to students, the elderly, those on a tight budget, active athletes, and other individuals.

Q: Can I take a meal replacement shake if I’m lactose intolerant?

A: Lactose and dairy components are often absent from vegan meal replacement drinks. To be on the safe side, verify whether your formula is vegetarian or vegan friendly.

Q: How do I take my meal replacement shake?

A: To create a meal replacement shake, combine the powder with cold water, dairy milk, or your favorite beverage of choice.

Final Thoughts

For some, the convenience of meal replacement shakes makes them a popular choice. For others, their low price makes them an attractive option. Some people are interested in losing weight or building muscle mass, while others are more concerned about maintaining a healthy lifestyle.

Above are the products that made it through the final cut after analyzing the top 16 best meal replacement shakes and weight reduction powders in 2022.

Whether you would like to try implementing meal replacement shakes to your diet, want to try a different diet, or just want to feel how popular meal replacement shakes taste, we advise you to make your pick and order some of the meal replacement shakes listed above. We’ve tried to keep our list budget-friendly and varied, so there’s something for everyone – and the advantages of meal replacement shakes are apparent.


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