In Krisha CatZen’s Queen Anne apartment is the kind of display you can’t easily hide from your mother: an extra bedroom, softly lit with glowing red, in which three vertical poles are installed. A silver, sequined curtain lines the back wall. Five ladies are wearing their mandatory, industry-standard 6-inch stilettos. Yep, you’ve reached the fourth-level “Pole for the Soul” class. The atmosphere is affable, the laughs are frequent. “It’s just something to get me out of the gym,” a student tells me after completing a warm-up that’s a bit like a sexed-up Pilates routine. There are other pole-dancing classes in Seattle (cardio striptease at Urban Fitness, for one), but CatZen, who also pimps out her teaching craft for parties, recently completed the first-ever pole-safety instructor course offered by the Aerobics and Fitness Association of America. Making it, possibly, the safest sex in town.—Karla Starr www.poleforthesoul.com.
King County weekend weather forecast | March 14-15
Plus a few snow photos from readers.
By Staff reports • March 13, 2026 3:01 pm
Shot on a disposable camera: WA state basketball 2026
In a world of advancing technology, take a step back and dive into a bit of nostalgia.
By
Benjamin Ray • March 12, 2026 5:15 pm
Federal Way double murder suspect captured in Mexico
One hour and 13 minutes after the suspect was placed on the FBI’s Ten Most Wanted Fugitives list, he was captured in Culiacán, Sinaloa, Mexico.
By
Joshua Solorzano • March 12, 2026 11:13 am
